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SEK Quark Protein extra high yogurt Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of SEK Quark Protein extra high yogurt (200 g) has 134 calories. That works out to 67 calories per 100 g. It contains 8.4 g of carbs, 21 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
SEK Quark Protein extra high yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
134
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
21g
· 42% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 69% · Fat 3%
SEK Quark Protein extra high yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of SEK Quark Protein extra high yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 134 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 1 ounce (small) | 28 g | 19 kcal |
| 3 tablespoon (medium) | 45 g | 30 kcal |
| 100 g | 100 g | 67 kcal |
| 1 serving (small) | 150 g | 101 kcal |
| 1 serving (medium) | 200 g | 134 kcal |
| 1 pack (whole) | 200 g | 134 kcal |
| 1 serving (large) | 250 g | 168 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About SEK Quark Protein extra high yogurt
What does SEK Quark Protein extra high yogurt taste like?
SEK Quark Protein extra high yogurt has a mild, tangy dairy taste, often with a thicker, creamier feel than ordinary yogurt. The exact sweetness and tartness depend on the variety, so check whether the tub is flavored or plain.
Can SEK Quark Protein extra high yogurt replace Greek yogurt?
Yes, SEK Quark Protein extra high yogurt can replace Greek yogurt in many cold dishes, dips, and breakfast bowls. Its thickness and tang may differ, so add it gradually when following a recipe that relies on a particular consistency.
Can I use SEK Quark Protein extra high yogurt instead of sour cream?
Yes, SEK Quark Protein extra high yogurt can stand in for sour cream in cold toppings and dips. It tastes tangier and usually less rich, so it works best where you want a creamy texture without relying on sour cream’s fuller flavor.
Is SEK Quark Protein extra high yogurt good after a workout?
Yes, SEK Quark Protein extra high yogurt can be a convenient post-workout snack because it provides protein. Pair it with fruit or another carbohydrate-containing food if you also need to replenish energy after a demanding session.
Does SEK Quark Protein extra high yogurt need to be refrigerated before opening?
Yes, SEK Quark Protein extra high yogurt is a refrigerated dairy product. Keep it chilled and return it to the refrigerator promptly after serving; do not leave the tub sitting at room temperature for an extended period.
How long does SEK Quark Protein extra high yogurt last once opened?
SEK Quark Protein extra high yogurt should be eaten within the after-opening period stated on its package. Keep the lid closed, use a clean spoon, and discard it if its smell, appearance, or texture changes noticeably.
Can SEK Quark Protein extra high yogurt be used in baking?
Yes, SEK Quark Protein extra high yogurt can be used in some baking recipes to add moisture and a slight tang. It may behave differently from cream or regular yogurt, so use it in recipes that can accommodate a thicker dairy ingredient.
Is SEK Quark Protein extra high yogurt a good snack for weight loss?
It can be a filling snack: the protein in SEK Quark Protein extra high yogurt may help you feel satisfied between meals. Whether it supports weight loss depends on how it fits into your overall eating pattern, including toppings and portion size.
Can people with diabetes eat SEK Quark Protein extra high yogurt?
Many people with diabetes can include SEK Quark Protein extra high yogurt in a meal or snack. Check the package for carbohydrates and any added sugar, and follow your individual blood-glucose plan when choosing a portion.
Is SEK Quark Protein extra high yogurt suitable for people with lactose intolerance?
Not necessarily. SEK Quark Protein extra high yogurt is a dairy product and may contain lactose unless its package specifically says it is lactose-free. People who react to lactose should choose an option they know they tolerate.
SEK Quark Protein extra high yogurt Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.36mg · 28% DV
Biotin
4.2µg · 14% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
24µg · 16% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
SEK Quark Protein extra high yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Quark Protein extra high yogurt
To burn the 134 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Quark Protein extra high yogurt?
SEK Quark Protein extra high yogurt is a thick, quark-style dairy product positioned as a high-protein yogurt. Quark is a fresh dairy food with a texture between yogurt and soft cheese; this product has a mild tang and a denser, creamier feel than many everyday yogurts.
In Sweden, products like this are commonly eaten at breakfast or as a convenient snack, with fruit, oats or cereal. It also works well for an English-speaking audience as a simple base for a breakfast bowl or a quick snack. Each 100 g provides 10.5 g of protein and just 0.2 g of fat. Add fresh fruit for sweetness, or combine it with oats and nuts for a more substantial bowl.
How Nutritious Is SEK Quark Protein extra high yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Quark Protein extra high yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Protein extra high yogurt Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Protein extra high yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark Protein extra high yogurt Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.