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Sek Quark protein cheese Calories
High-protein quark cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sek Quark protein cheese has 100 calories. It contains 5.7 g of carbs, 14.3 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Sek Quark protein cheese Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
5.7g
· 2% DV
Protein
14.3g
· 29% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 72% · Fat 0%
Sek Quark protein cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sek Quark protein cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 100 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 2 tablespoon (medium) | 30 g | 30 kcal |
| 4 tablespoon (large) | 60 g | 60 kcal |
| 100 g | 100 g | 100 kcal |
| 1 cup (medium) | 120 g | 120 kcal |
| 1 pack (whole) | 140 g | 140 kcal |
| 1 serving (large) | 150 g | 150 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Sek Quark protein cheese
What is Sek Quark protein cheese made from?
Sek Quark protein cheese is a quark-based dairy product, and quark is generally made by culturing milk and separating some of its whey. The exact recipe can vary, so the ingredient list is the reliable source for any added milk proteins or other ingredients.
How does Sek Quark protein cheese compare with Greek yogurt?
Sek Quark protein cheese is a quark product with a thicker, more cheese-like consistency, while Greek yogurt is strained fermented yogurt. Both can work in dips or breakfast bowls, but their tang, texture and performance in recipes are not identical.
Can you use Sek Quark protein cheese instead of cream cheese?
Yes, Sek Quark protein cheese can replace cream cheese in some spreads, dips and fillings. It is usually tangier and may be less rich, so mix in herbs or seasoning for savoury recipes; in baking, expect a change in texture.
Does Sek Quark protein cheese taste sour?
Sek Quark protein cheese may taste mildly tangy, as cultured quark products commonly do, rather than strongly sour. Pair it with fruit or honey for a sweeter snack, or use herbs and pepper when you want a savoury spread.
Can Sek Quark protein cheese be used in baking?
Yes, Sek Quark protein cheese can be used in cheesecakes, pancakes and other baked recipes. Its moisture and acidity can affect the result, so use a recipe designed for quark or adjust the liquid rather than swapping it into every recipe unchanged.
How long does Sek Quark protein cheese last after opening?
Keep Sek Quark protein cheese refrigerated and covered after opening, and follow the use-by guidance on its package. Use a clean utensil each time. Discard it if you notice an unusual smell, visible mould or a marked change in appearance.
Can Sek Quark protein cheese be frozen for later?
Yes, Sek Quark protein cheese can be frozen, but thawing may make it grainy or watery. Freeze it only if you plan to use it later in cooked dishes, and thaw it in the refrigerator; it may not have its original spreadable texture.
Is Sek Quark protein cheese a good snack after a workout?
Yes, Sek Quark protein cheese can be a convenient post-workout snack because it provides protein. Pair it with fruit or bread if you also want carbohydrates, and choose a portion that fits your appetite and the rest of your meal.
Can Sek Quark protein cheese help with weight loss?
Sek Quark protein cheese may make a snack or meal more filling because it is high in protein, but it does not cause weight loss by itself. It can fit into a weight-loss eating pattern when portions and accompanying foods suit your needs.
Is Sek Quark protein cheese suitable for people with lactose intolerance?
Not necessarily. Sek Quark protein cheese is a dairy product, and its lactose content can vary with its recipe and production. People with lactose intolerance may react differently, so check the product information and use personal tolerance as a guide.
Sek Quark protein cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
3µg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
55mg · 2% DV
Sek Quark protein cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark protein cheese
To burn the 100 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quark protein cheese?
Sek Quark protein cheese is a packaged, quark-style fresh dairy cheese from the Turkish brand Sek. Quark is known for its soft, spoonable texture and gently tangy flavour, making this a versatile option for breakfast or a quick snack. Spread it on toast, use it in a sandwich, or serve it with fresh vegetables; in Turkey, it can also sit alongside the familiar breakfast spread.
The nutrition table lists 14.29 g of protein and 0 g of fat per 100 g, so it can suit anyone looking for a protein-focused option with little richness. Pair it with whole-grain bread and herbs for a savoury bite, or add fruit if you prefer a sweeter combination.
How Nutritious Is Sek Quark protein cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quark protein cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark protein cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark protein cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark protein cheese Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.