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●Low GI

Sek Quark Probiotic Forest Fruits Calories

Probiotic, forest-fruit flavored, high-protein dairy snack

CALORIES

92kcal

38low

POTASSIUM

154mg

FIBER

0.6g

Sek Quark Probiotic Forest Fruits Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.6g

· 45%

Protein

7.8g

· 33%

Fat

2.3g

· 22%

Fiber

0.6g

Sek Quark Probiotic Forest Fruits Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

11µg · 7% DV

Selenium

3.1µg · 6% DV

Sek Quark Probiotic Forest Fruits Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Quark Probiotic Forest Fruits Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark Probiotic Forest Fruits Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark Probiotic Forest Fruits Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark Probiotic Forest Fruits Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Quark Probiotic Forest Fruits

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Sek Quark Probiotic Forest Fruits — Frequently Asked Questions

How many calories are in Sek Quark Probiotic Forest Fruits?

Sek Quark Probiotic Forest Fruits has 92 calories per 100 g. A 100 g serving also provides 7.8 g of protein, 10.6 g of carbohydrates, and 2.3 g of fat.

Is Sek Quark Probiotic Forest Fruits suitable for a low-glycemic diet?

It has a glycemic index of 38, which is considered low. It contains 10.6 g of carbohydrates per 100 g and is a processed dairy product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.