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Sek Quark Probiotic Forest Fruits Calories
Probiotic, forest-fruit flavored, high-protein dairy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Sek Quark Probiotic Forest Fruits (140 g) has 129 calories. That works out to 92 calories per 100 g. It contains 14.8 g of carbs, 10.9 g of protein, 3.2 g of fat and 0.8 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Sek Quark Probiotic Forest Fruits Nutrition Facts
Selected: 1 pack (mini) · 140 g
129
KCAL / 140G
Carbs
14.8g
· 5% DV
Protein
10.9g
· 22% DV
Fat
3.2g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 33% · Fat 22%
Sek Quark Probiotic Forest Fruits nutrition facts table · 1 pack (mini) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.11 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Sek Quark Probiotic Forest Fruits?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 140 g | 129 kcal |
| 2 tablespoon (medium) | 30 g | 28 kcal |
| 4 tablespoon (medium) | 60 g | 55 kcal |
| 6 tablespoon (large) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 140 g | 129 kcal |
| 1 cup (small) | 140 g | 129 kcal |
| 1 piece (small) | 140 g | 129 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Sek Quark Probiotic Forest Fruits
What is Sek Quark Probiotic Forest Fruits?
Sek Quark Probiotic Forest Fruits is a packaged, processed dairy snack made with quark and forest-fruit flavouring, and marketed as probiotic. Eat it on its own or add it to breakfast with plain oats or fresh fruit.
What does “probiotic” mean on Sek Quark Probiotic Forest Fruits?
It means the product is marketed as containing probiotic cultures, but the strain and amount are not included in the information provided. If you want to know which cultures it contains or how many, look for those details on the pack.
Is Sek Quark Probiotic Forest Fruits made with real forest fruit?
The name tells you it has forest-fruit flavour, but it does not confirm how much real fruit it contains. Flavoured dairy products can use fruit, flavourings, or both, so the ingredients list is the place to verify the fruit content.
How is Sek Quark Probiotic Forest Fruits different from Greek yogurt?
Sek Quark Probiotic Forest Fruits is quark-based rather than Greek yogurt. Quark is typically smooth and mild, while Greek yogurt is strained yogurt with a tangier taste; this product also comes with forest-fruit flavouring.
Can you use Sek Quark Probiotic Forest Fruits in a smoothie?
Yes, you can blend Sek Quark Probiotic Forest Fruits into a smoothie. Its fruit flavour pairs well with banana or berries; add milk or water gradually if you want a thinner drink, since quark can make smoothies thick.
Does Sek Quark Probiotic Forest Fruits need to be refrigerated?
Yes, keep Sek Quark Probiotic Forest Fruits refrigerated, including after opening. Close the pack and follow its storage instructions; leaving a dairy product warm for an extended time can make it spoil sooner.
Can Sek Quark Probiotic Forest Fruits replace a post-workout snack?
Yes, it can work as a convenient post-workout snack because it provides protein in a ready-to-eat dairy portion. If you need a more substantial snack after exercise, pair it with oats, bread, or fruit rather than relying on it alone.
Does Sek Quark Probiotic Forest Fruits contain added sugar?
The information provided does not give a separate sugar figure or confirm whether sugar is added. Its carbohydrate amount cannot tell you how much is sugar, so check the ingredients list for sugar or other sweeteners.
Can you freeze Sek Quark Probiotic Forest Fruits?
You can freeze it, but the texture may become watery or grainy after thawing. For the smoothest result, keep Sek Quark Probiotic Forest Fruits refrigerated and eat it according to the pack’s storage guidance.
Is Sek Quark Probiotic Forest Fruits suitable for people with lactose intolerance?
It may not be suitable: Sek Quark Probiotic Forest Fruits is a milk-based product and is not identified as lactose-free. People with lactose intolerance can react differently, so do not assume its probiotic claim makes it safe for you.
Sek Quark Probiotic Forest Fruits Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.31mg · 24% DV
Biotin
2.94µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
165mg · 17% DV
Iodine
15µg · 10% DV
Selenium
4.34µg · 8% DV
Potassium ⭐
216mg · 6% DV
Sodium
73mg · 3% DV
Sek Quark Probiotic Forest Fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark Probiotic Forest Fruits
To burn the 129 calories in 1 pack (mini) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quark Probiotic Forest Fruits?
Sek Quark Probiotic Forest Fruits is a packaged, spoonable cultured dairy snack made with quark, a soft fresh cheese with a texture between yoghurt and cream cheese. This version has a forest-fruit flavour and is best served chilled.
It works as a quick breakfast or an afternoon snack, eaten on its own or topped with oats, fresh fruit or nuts. Its tangy dairy taste balances the fruity flavour, and it offers a useful amount of protein for a small snack: 7.8 g per 100 g. For a more filling bowl, add oats; if you prefer to keep the fruit flavour front and centre, enjoy it plain.
How Nutritious Is Sek Quark Probiotic Forest Fruits?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quark Probiotic Forest Fruits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Probiotic Forest Fruits Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Probiotic Forest Fruits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Probiotic Forest Fruits Fat Profile
SATURATED
1.96g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.