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SEK Quark Pineapple Fresh Cheese Calories
High-protein quark fresh cheese with pineapple
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of SEK Quark Pineapple Fresh Cheese (140 g) has 531 calories. That works out to 379 calories per 100 g. It contains 35 g of carbs, 22.4 g of protein, 2.2 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
SEK Quark Pineapple Fresh Cheese Nutrition Facts
Selected: 1 pack (mini) · 140 g
531
KCAL / 140G
Carbs
35g
· 13% DV
Protein
22.4g
· 45% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 36% · Fat 8%
SEK Quark Pineapple Fresh Cheese nutrition facts table · 1 pack (mini) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 531 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of SEK Quark Pineapple Fresh Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 140 g | 531 kcal |
| 1 tablespoon (shredded) | 15 g | 57 kcal |
| 2 tablespoon (shredded) | 30 g | 114 kcal |
| 4 tablespoon (shredded) | 60 g | 227 kcal |
| 1 serving (half) | 70 g | 265 kcal |
| 100 g | 100 g | 379 kcal |
| 1 serving (whole) | 140 g | 531 kcal |
| 1 cup (small) | 150 g | 569 kcal |
Calculated from 379 calories per 100 g.
Frequently Asked Questions About SEK Quark Pineapple Fresh Cheese
What is SEK Quark pineapple fresh cheese?
SEK Quark pineapple fresh cheese is a ready-to-eat dairy product made with quark and pineapple. Quark is a fresh dairy cheese with a smooth, thick texture, so this product is a fruit-flavoured alternative to plain quark.
Is SEK Quark pineapple fresh cheese a cheese or a yogurt?
SEK Quark pineapple fresh cheese is quark-based fresh cheese, not yogurt. Quark is a cultured dairy product, but it is generally thicker and has a different texture from yogurt; the pineapple gives this version its distinct fruit flavour.
What does SEK Quark pineapple fresh cheese taste like?
SEK Quark pineapple fresh cheese combines quark’s mild, slightly tangy dairy taste with pineapple flavour. Its exact sweetness and whether the pineapple is present as pieces or another form depend on the product’s ingredients.
How do you eat SEK Quark pineapple fresh cheese?
Eat SEK Quark pineapple fresh cheese chilled with a spoon, or add it to a bowl with oats or muesli. Its pineapple flavour also works in layered desserts, though it will change the taste of anything you mix it into.
Is SEK Quark pineapple fresh cheese good for you?
SEK Quark pineapple fresh cheese can be a convenient, protein-containing dairy snack. It is a flavoured product rather than plain quark, so its overall nutritional profile also reflects its other ingredients; use the product’s nutrition information when comparing options.
Can you use SEK Quark pineapple fresh cheese in recipes?
Yes, SEK Quark pineapple fresh cheese works well in chilled desserts, fruit bowls, and layered snacks. For hot recipes, quark may separate or change texture when heated, so it is usually easier to use this product without cooking it.
Does SEK Quark pineapple fresh cheese contain real pineapple?
The product is described as pineapple-flavoured, but its name alone does not show whether it contains fruit pieces, purée, or another pineapple ingredient. Check the ingredients list on the package if the form of pineapple matters to you.
How should you store SEK Quark pineapple fresh cheese after opening?
Keep SEK Quark pineapple fresh cheese refrigerated after opening, with the package closed, and follow the storage directions on the package. Do not eat it if its smell, appearance, or texture has noticeably changed.
Can you freeze SEK Quark pineapple fresh cheese?
Freezing SEK Quark pineapple fresh cheese is not recommended for the best texture. Quark can separate or turn grainy after thawing, so keep it refrigerated and use it according to the package directions instead.
Is SEK Quark pineapple fresh cheese a good post-workout snack?
Yes, SEK Quark pineapple fresh cheese can be a convenient post-workout snack because it provides dairy protein. Pair it with a carbohydrate-containing food, such as oats or fruit, if you want a more substantial recovery snack.
SEK Quark Pineapple Fresh Cheese Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.31mg · 24% DV
B5
0.48mg · 10% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
165mg · 17% DV
Iodine
13µg · 9% DV
Selenium
4.34µg · 8% DV
Potassium ⭐
203mg · 6% DV
Sodium
73mg · 3% DV
SEK Quark Pineapple Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Quark Pineapple Fresh Cheese
To burn the 531 calories in 1 pack (mini) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Quark Pineapple Fresh Cheese?
SEK Quark Pineapple Fresh Cheese is a ready-to-eat dairy product made with quark, a soft, mildly tangy fresh cheese, and pineapple. It has a creamy, spoonable texture, with the fruit adding a sweet, bright note to the cheese’s gentle tang.
Enjoy it chilled for breakfast or as a convenient snack; it also works well with oats or granola for a more substantial bowl. Quark gives it a protein-forward nutritional profile: each 100 g provides 16 g of protein. Its fruity flavour makes it easy to eat on its own when you want something simple, or pair with fresh fruit for extra texture.
How Nutritious Is SEK Quark Pineapple Fresh Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Quark Pineapple Fresh Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Pineapple Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Pineapple Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark Pineapple Fresh Cheese Fat Profile
SATURATED
2.24g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.