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Sek Quark Oats Calories
High-protein quark dairy product with oats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Sek Quark Oats (140 g) has 129 calories. That works out to 92 calories per 100 g. It contains 13.7 g of carbs, 11.9 g of protein, 3.4 g of fat and 1.7 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Sek Quark Oats Nutrition Facts
Selected: 1 pack (whole) · 140 g
129
KCAL / 140G
Carbs
13.7g
· 5% DV
Protein
11.9g
· 24% DV
Fat
3.4g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 36% · Fat 23%
Sek Quark Oats nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sek Quark Oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 129 kcal |
| 1 ounce (small) | 28 g | 26 kcal |
| 2 tablespoon (shredded) | 30 g | 28 kcal |
| 4 tablespoon (shredded) | 60 g | 55 kcal |
| 1 serving (half) | 70 g | 64 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (medium) | 140 g | 129 kcal |
| 1 cup (medium) | 140 g | 129 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Sek Quark Oats
What is Sek Quark Oats?
Sek Quark Oats is a chilled dairy product made with quark and oats. It offers a convenient, ready-to-eat option for breakfast or a snack, without needing preparation beyond opening the pack.
How do you eat Sek Quark Oats?
Eat Sek Quark Oats straight from the pack, usually chilled. You can add fresh fruit, nuts, or seeds for extra texture, or stir it into a bowl if you prefer a less dense serving.
Does Sek Quark Oats keep you full?
It may help you feel full as a snack because it contains protein and oats. For a more substantial breakfast, pair Sek Quark Oats with fruit or another fibre-rich food rather than relying on the pot alone.
Is Sek Quark Oats good for weight loss?
Sek Quark Oats can fit into a weight-loss eating plan as a convenient, protein-rich snack or breakfast. It does not cause weight loss by itself; consider what you add to it and how it fits into your meals.
Does Sek Quark Oats contain added sugar?
The product contains dairy, so it may have naturally occurring lactose; whether it also contains added sugar depends on its formulation. Check the ingredient list on your pack for sugar, syrup, or other sweetening ingredients.
Can you eat Sek Quark Oats before a workout?
Yes, Sek Quark Oats can be a convenient pre-workout snack, providing protein and oats. Its thick dairy texture may feel heavy if eaten immediately before exercise, so allow time to see how it suits you.
How should you store Sek Quark Oats after opening?
Keep opened Sek Quark Oats refrigerated and eat it promptly. Avoid leaving the dairy product at room temperature, and follow the storage and use-by instructions printed on the pack.
Can you freeze Sek Quark Oats?
You can freeze Sek Quark Oats, but the quark may separate or become grainy after thawing. For the best texture, keep it refrigerated and use it by the date shown on the package.
How is Sek Quark Oats different from yogurt with oats?
Sek Quark Oats uses quark, a thick fresh dairy product, rather than yogurt, and includes oats. Quark typically has a denser, more cheese-like texture, so the product may feel thicker than an oat yogurt.
Can Sek Quark Oats be used in overnight oats?
Yes, you can stir Sek Quark Oats into soaked oats or layer it with fruit for an overnight breakfast. Keep the mixture covered in the refrigerator, and add crunchy toppings just before eating so they retain their texture.
Sek Quark Oats Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.25mg · 19% DV
Biotin
2.94µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
165mg · 17% DV
Manganese
0.25mg · 11% DV
Selenium
5.74µg · 10% DV
Potassium ⭐
218mg · 6% DV
Sodium
73mg · 3% DV
Sek Quark Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark Oats
To burn the 129 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quark Oats?
Sek Quark Oats is a packaged dairy snack from the Sek brand, combining quark with oats in a ready-to-eat format. Quark is a fresh, mildly tangy dairy product with a thick, spoonable texture; the oats add a soft, slightly chewy contrast. It can be eaten chilled for breakfast or as a convenient snack, either on its own or topped with fruit. A little cinnamon also works well if you prefer a warmer, more dessert-like flavour.
The mix is relatively protein-forward, while the oats contribute carbohydrates and some fibre. It provides 8.5 g of protein per 100 g. For a more substantial breakfast, pair it with fresh fruit; if you want a lighter portion, serve some in a bowl and keep the rest for later.
How Nutritious Is Sek Quark Oats?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quark Oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Oats Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Oats Fat Profile
SATURATED
1.96g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.