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Sek Quark Oats Calories
High-protein quark dairy product with oats
CALORIES
GI
POTASSIUM
FIBER
Sek Quark Oats Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
9.8g
· 41%
Protein
8.5g
· 36%
Fat
2.4g
· 23%
Fiber
1.2g
Sek Quark Oats Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Iodine
11µg · 7% DV
Sek Quark Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Quark Oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Oats Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Oats Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek Quark Oats
Sek Quark Oats — Frequently Asked Questions
How many calories and how much protein does Sek Quark Oats contain?
Sek Quark Oats provides 92 calories and 8.5 g of protein per 100 g. The same amount contains 9.8 g of carbohydrates and 2.4 g of fat.
Is Sek Quark Oats low glycemic and does it contain gluten?
Sek Quark Oats has a glycemic index of 42. It contains dairy and gluten allergens, so it is not suitable for people with dairy or gluten allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.