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SEK Quark low-fat plain fresh cheese Calories
High-protein, low-fat fresh cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of SEK Quark low-fat plain fresh cheese has 72 calories. It contains 3.8 g of carbs, 12 g of protein, 0.9 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
SEK Quark low-fat plain fresh cheese Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
3.8g
· 1% DV
Protein
12g
· 24% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 67% · Fat 12%
SEK Quark low-fat plain fresh cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SEK Quark low-fat plain fresh cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 72 kcal |
| 1 tablespoon (mini) | 15 g | 11 kcal |
| 2 tablespoon (small) | 30 g | 22 kcal |
| 4 tablespoon (medium) | 60 g | 43 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (medium) | 120 g | 86 kcal |
| 1 pack (small) | 140 g | 101 kcal |
| 1 serving (large) | 150 g | 108 kcal |
| 1 pack (medium) | 200 g | 144 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About SEK Quark low-fat plain fresh cheese
What is SEK Quark low-fat plain fresh cheese?
SEK Quark low-fat plain fresh cheese is a cultured dairy product in the quark style, with a mild tang and a soft, thick texture. It is sold plain, so you can use it in both sweet and savoury dishes.
How do you eat SEK Quark low-fat plain fresh cheese?
You can eat SEK Quark low-fat plain fresh cheese on its own or mix it with fruit, oats, or nuts. For a savoury option, stir in herbs and seasoning and serve it as a dip or spread.
What is the difference between SEK Quark low-fat plain fresh cheese and Greek yogurt?
SEK Quark low-fat plain fresh cheese is generally thicker and more cheese-like than Greek yogurt, which has a smoother, tangier yogurt character. They can replace each other in some bowls and dips, but the texture and flavour will differ.
Can SEK Quark low-fat plain fresh cheese replace cream cheese in recipes?
SEK Quark low-fat plain fresh cheese can replace cream cheese in some dips, fillings, and lighter baking recipes, but it is less rich and may contain more moisture. Drain it or adjust the other liquid ingredients if the mixture seems loose.
Can you bake with SEK Quark low-fat plain fresh cheese?
Yes, SEK Quark low-fat plain fresh cheese works in cheesecakes, pancakes, and baked goods that call for a soft fresh cheese. Its moisture can affect the finished texture, so use a recipe designed for quark or adjust the liquid ingredients.
Is SEK Quark low-fat plain fresh cheese a good substitute for cottage cheese?
SEK Quark low-fat plain fresh cheese can stand in for cottage cheese in dips, spreads, and some baking, but it has a smoother texture rather than cottage cheese curds. If you want a curd-like texture, it will not be an exact match.
Can SEK Quark low-fat plain fresh cheese be used in savoury dishes?
Yes, SEK Quark low-fat plain fresh cheese pairs well with herbs, garlic, and vegetables in dips and spreads. You can also stir it into a warm sauce off the heat; boiling it may cause the texture to split or turn grainy.
How should SEK Quark low-fat plain fresh cheese be stored after opening?
Keep SEK Quark low-fat plain fresh cheese covered in the refrigerator after opening, and use a clean spoon each time. Follow the package instructions for how soon to finish it, and discard it if its smell, colour, or texture changes.
Can SEK Quark low-fat plain fresh cheese be frozen?
SEK Quark low-fat plain fresh cheese can be frozen, but thawing may make it watery or grainy. It is usually better suited to cooked dishes after freezing than to eating as a smooth spread.
Is SEK Quark low-fat plain fresh cheese good for weight loss?
SEK Quark low-fat plain fresh cheese can make a meal or snack more filling because it provides protein, but it does not cause weight loss by itself. Pair it with fruit, vegetables, or another satisfying food rather than relying on it alone.
SEK Quark low-fat plain fresh cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
110mg · 11% DV
Iodine
12µg · 8% DV
Selenium
4µg · 7% DV
Potassium ⭐
150mg · 4% DV
Sodium
55mg · 2% DV
SEK Quark low-fat plain fresh cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Quark low-fat plain fresh cheese
To burn the 72 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Quark low-fat plain fresh cheese?
SEK Quark low-fat plain fresh cheese is a mild, spoonable fresh dairy cheese made in the quark style. Quark is especially familiar in Central Europe, where it is eaten as a simple everyday dairy food; this version is plain and lower in fat. Its thick, softly tangy texture works at breakfast spread on bread, or served with fruit, honey or jam. You can also stir in herbs and seasoning for a savoury dip, or use it in baking and cooking where a fresh cheese is wanted.
It is high in protein and low in fat, making it a useful choice for a filling breakfast or snack; a 100 g serving provides 12 g of protein. For a lighter bowl, pair it with fresh fruit rather than adding much honey or jam.
How Nutritious Is SEK Quark low-fat plain fresh cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Quark low-fat plain fresh cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark low-fat plain fresh cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark low-fat plain fresh cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark low-fat plain fresh cheese Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.