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●Low GI

SEK Quark low-fat plain fresh cheese Calories

High-protein, low-fat fresh cheese

CALORIES

72kcal

27low

POTASSIUM

150mg

FIBER

SEK Quark low-fat plain fresh cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 21%

Protein

12g

· 67%

Fat

0.9g

· 12%

Fiber

SEK Quark low-fat plain fresh cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

SEK Quark low-fat plain fresh cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Quark low-fat plain fresh cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Quark low-fat plain fresh cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Quark low-fat plain fresh cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Quark low-fat plain fresh cheese Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Quark low-fat plain fresh cheese

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

SEK Quark low-fat plain fresh cheese — Frequently Asked Questions

How many calories and how much protein are in SEK Quark low-fat plain fresh cheese?

Per 100g, it provides 72 calories and 12g of protein. It also contains 0.9g fat.

Is SEK Quark low-fat plain fresh cheese diet-friendly and low glycemic?

Per 100g, it has 3.8g carbs, 0.9g fat, and a glycemic index of 27. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

Have another question about SEK Quark low-fat plain fresh cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.