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SEK Quark Liquid Protein Calories
High-protein, milk-based liquid quark product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK Quark Liquid Protein (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 10.5 g of carbs, 25 g of protein, 0.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK Quark Liquid Protein Nutrition Facts
Selected: 1 bottle (medium) · 250 g
155
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
25g
· 50% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 67% · Fat 5%
SEK Quark Liquid Protein nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Quark Liquid Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 155 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 150 g | 93 kcal |
| 1 cup (medium) | 200 g | 124 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
| 1 serving (large) | 350 g | 217 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About SEK Quark Liquid Protein
What is SEK Quark Liquid Protein?
SEK Quark Liquid Protein is a drinkable, milk-based quark product. Unlike thick quark usually eaten with a spoon, it comes in a liquid form that can be drunk straight from the bottle or added to foods such as oats.
How is SEK Quark Liquid Protein different from Greek yogurt?
SEK Quark Liquid Protein is formulated as a drink, while Greek yogurt is typically much thicker and eaten with a spoon. Both are dairy foods, but they differ in texture and are not interchangeable in every recipe.
Is SEK Quark Liquid Protein ready to drink?
Yes, SEK Quark Liquid Protein is intended to be consumed as a drink, so it does not need to be mixed with water or blended first. You can also pour it over cereal or stir it into a smoothie.
Can SEK Quark Liquid Protein replace a protein shake?
Yes, it can serve as a convenient protein drink, but it is a ready-to-drink dairy product rather than protein powder mixed with water. Choose between them based on the taste, texture, and ingredients you prefer.
When should you drink SEK Quark Liquid Protein around a workout?
You can drink SEK Quark Liquid Protein after a workout as a convenient dairy-based snack. It is not necessary to take it at a precise time, and it does not replace a varied meal or adequate fluids.
Can you cook with SEK Quark Liquid Protein?
Yes, you can use SEK Quark Liquid Protein in cold recipes such as smoothies, overnight oats, or dressings. In hot dishes, dairy products may change texture, so add it gently and avoid bringing it to a hard boil.
Does SEK Quark Liquid Protein need to be refrigerated?
Yes, keep SEK Quark Liquid Protein refrigerated as directed on its packaging. After opening, close the bottle and follow the label’s instructions for how soon to consume it rather than keeping it at room temperature.
Can SEK Quark Liquid Protein help with weight loss?
SEK Quark Liquid Protein does not cause weight loss on its own. It can fit into a meal or snack, but weight change is influenced by overall eating patterns, activity, and other factors—not by one product alone.
Can you use SEK Quark Liquid Protein as a meal replacement?
No, SEK Quark Liquid Protein by itself is not a complete meal. It can be part of a quick snack, but pair it with other foods if you need a more substantial meal with a wider range of nutrients.
Can SEK Quark Liquid Protein be frozen?
It can be frozen, but freezing may make SEK Quark Liquid Protein separate or turn grainy after thawing, affecting its drinkable texture. For the best consistency, keep it refrigerated and follow the storage directions on the bottle.
SEK Quark Liquid Protein Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
250mg · 36% DV
Iodine
50µg · 33% DV
Calcium
300mg · 30% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
SEK Quark Liquid Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Quark Liquid Protein
To burn the 155 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Quark Liquid Protein?
SEK Quark Liquid Protein is a drinkable, milk-based quark product. Quark is a fresh dairy food familiar in parts of Europe, with a mild tang; in this form, it has a smooth, pourable texture and a gentle milky taste. It works as a quick breakfast or snack, whether you drink it on its own or pour it over oats. You can also pair it with fruit for a more substantial bite.
It is notably high in protein and low in fat, providing 10 g of protein per 100 g. It suits anyone looking for a convenient dairy-based snack; check the pack for serving and storage guidance, and keep it chilled as directed.
How Nutritious Is SEK Quark Liquid Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Quark Liquid Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Liquid Protein Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Liquid Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark Liquid Protein Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.