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SEK Quark Liquid Cheese Calories
High-protein liquid cheese
CALORIES
GI
POTASSIUM
FIBER
SEK Quark Liquid Cheese Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
5.5g
· 32%
Protein
10g
· 59%
Fat
0.7g
· 9%
Fiber
0g
SEK Quark Liquid Cheese Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.5µg · 6% DV
SEK Quark Liquid Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Quark Liquid Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Liquid Cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Liquid Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark Liquid Cheese Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Quark Liquid Cheese
SEK Quark Liquid Cheese — Frequently Asked Questions
How many calories are in SEK Quark Liquid Cheese?
SEK Quark Liquid Cheese provides 67 calories per 100 grams. The same amount contains 10g protein, 5.5g carbs, and 0.7g fat.
Is SEK Quark Liquid Cheese high in protein?
It contains 10g of protein per 100 grams. That makes it a protein-forward dairy option.
Is SEK Quark Liquid Cheese low in fat?
Yes, it has just 0.7g of fat per 100 grams. Based on these values, it is a low-fat dairy choice.
Does SEK Quark Liquid Cheese contain carbohydrates?
Yes, it contains 5.5g of carbohydrates per 100 grams. So it is not a zero-carb product.
What is the glycemic index of SEK Quark Liquid Cheese?
Its glycemic index is 32. This may be useful for people tracking glycemic impact.
Is SEK Quark Liquid Cheese good for a diet?
With 67 calories, 10g protein, and 0.7g fat per 100 grams, it can fit into many diet plans. Portion size and overall daily targets still matter.
Which diets is SEK Quark Liquid Cheese compatible with?
It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets. Dairy allergy considerations still apply.
Is SEK Quark Liquid Cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
Does SEK Quark Liquid Cheese contain allergens?
Yes, the listed allergen is dairy. It may not be suitable for people with milk or dairy allergies.
Is SEK Quark Liquid Cheese processed?
Yes, it is classified as a processed dairy product. Processing level can be an important factor when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.