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SEK Quark Liquid Cheese Calories
High-protein liquid cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of SEK Quark Liquid Cheese (280 g) has 188 calories. That works out to 67 calories per 100 g. It contains 15.4 g of carbs, 28 g of protein, 2 g of fat and 0 g of fiber. Its 0.8 mg of B2 covers 60% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
SEK Quark Liquid Cheese Nutrition Facts
Selected: 1 bottle (whole) · 280 g
188
KCAL / 280G
Carbs
15.4g
· 6% DV
Protein
28g
· 56% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 58% · Fat 10%
SEK Quark Liquid Cheese nutrition facts table · 1 bottle (whole) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Quark Liquid Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 280 g | 188 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 2 tablespoon (double) | 30 g | 20 kcal |
| 100 g | 100 g | 67 kcal |
| 1 cup (small) | 100 g | 67 kcal |
| 1 serving (medium) | 140 g | 94 kcal |
| 1 bottle (half) | 140 g | 94 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About SEK Quark Liquid Cheese
What is SEK Quark Liquid Cheese?
SEK Quark Liquid Cheese is a drinkable dairy product made with quark, a fresh cheese common in parts of Europe. Its pourable texture makes it convenient to drink or mix into breakfast foods, unlike thicker quark typically eaten with a spoon.
How do you use SEK Quark Liquid Cheese?
SEK Quark Liquid Cheese can be drunk on its own or poured over cereal, oats, or fruit. You can also blend it into smoothies or stir it into a cold dip; its liquid texture works best where a pourable dairy ingredient is useful.
Is SEK Quark Liquid Cheese the same as yogurt?
No, SEK Quark Liquid Cheese is a quark-based fresh cheese product, not yogurt. Both are dairy foods, but quark is made as a fresh cheese and often has a more cheese-like, mildly tangy character than yogurt.
What ingredients are in SEK Quark Liquid Cheese?
SEK Quark Liquid Cheese is a quark-based dairy product, but its full ingredient formula may include other ingredients to achieve its pourable texture. The package ingredient list gives the exact formulation for the bottle you have.
How should you store SEK Quark Liquid Cheese after opening?
Keep SEK Quark Liquid Cheese refrigerated and close the cap after opening. Follow the package’s guidance on how soon to finish it, use a clean glass when pouring, and discard it if its smell or appearance changes.
Can you cook with SEK Quark Liquid Cheese?
Yes, SEK Quark Liquid Cheese can be added to cooked dishes, but stir it in near the end over low heat rather than boiling it. High heat can cause dairy proteins to separate, leaving the sauce grainy.
Can SEK Quark Liquid Cheese go in a smoothie?
Yes, SEK Quark Liquid Cheese blends easily into smoothies with fruit. It adds a creamy dairy note and protein, while its pourable consistency makes it easier to mix than thick quark or cream cheese.
Can you freeze SEK Quark Liquid Cheese?
You can freeze SEK Quark Liquid Cheese, but thawing may separate the liquid and leave a grainier texture. It is better enjoyed chilled and fresh; if you do freeze it, use it in a blended recipe rather than drinking it plain.
Does SEK Quark Liquid Cheese taste sweet or sour?
SEK Quark Liquid Cheese is generally mildly tangy rather than sweet. Pair it with fruit or honey if you prefer a sweeter taste, or mix in herbs and seasoning for a savory snack.
Is SEK Quark Liquid Cheese a good post-workout snack?
Yes, SEK Quark Liquid Cheese can be a convenient post-workout snack because it provides protein in a ready-to-drink form. Have it on its own or with fruit; your overall recovery meal can include other foods as well.
SEK Quark Liquid Cheese Vitamins & Minerals
Vitamins
B2
0.78mg · 60% DV
B12
1.26µg · 53% DV
B5
0.98mg · 20% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
280mg · 40% DV
Calcium
336mg · 34% DV
Iodine
50µg · 33% DV
Selenium
9.8µg · 18% DV
Potassium ⭐
420mg · 12% DV
Sodium
126mg · 5% DV
SEK Quark Liquid Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Quark Liquid Cheese
To burn the 188 calories in 1 bottle (whole) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Quark Liquid Cheese?
SEK Quark Liquid Cheese is a bottled dairy product made with quark, with a pourable consistency rather than the firm texture of a conventional cheese. Its mild, creamy flavour makes it easy to drink on its own or use as a quick addition to a meal. It is a convenient packaged product, not a traditional prepared dish.
You can have it at breakfast or as a snack, much as drinkable dairy products are enjoyed in many places. Try it plain, or pair it with fruit or oats for a more substantial bowl. It is notably protein-rich, providing 10 g of protein per 100 g. If you prefer a lighter-tasting snack, keep the additions simple; fruit works well without overwhelming its gentle flavour.
How Nutritious Is SEK Quark Liquid Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Quark Liquid Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Liquid Cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Liquid Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark Liquid Cheese Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.