🥝
Sek Quark Kiwi Calories
High-protein kiwi-flavored quark dairy dessert
CALORIES
GI
POTASSIUM
FIBER
Sek Quark Kiwi Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
10.6g
· 46%
Protein
7.8g
· 34%
Fat
2.1g
· 20%
Fiber
0.2g
Sek Quark Kiwi Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
11µg · 7% DV
Selenium
3.1µg · 6% DV
Sek Quark Kiwi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Quark Kiwi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Kiwi Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Kiwi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Kiwi Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek Quark Kiwi
Sek Quark Kiwi — Frequently Asked Questions
How many calories and how much protein are in Sek Quark Kiwi?
Per 100 g, it contains 92 calories and 7.8 g of protein. It also provides 10.6 g carbs and 2.1 g fat.
Is Sek Quark Kiwi gluten-free, and does it contain any allergens?
Yes, it is compatible with a gluten-free diet. Its listed allergen is dairy.
Have another question about Sek Quark Kiwi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.