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SEK Quark Kefir Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of SEK Quark Kefir (140 g) has 78 calories. That works out to 56 calories per 100 g. It contains 6 g of carbs, 7.6 g of protein, 2.6 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
SEK Quark Kefir Nutrition Facts
Selected: 1 pack (whole) · 140 g
78
KCAL / 140G
Carbs
6g
· 2% DV
Protein
7.6g
· 15% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 39% · Fat 30%
SEK Quark Kefir nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEK Quark Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 78 kcal |
| 1 tablespoon (mini) | 15 g | 8 kcal |
| 2 tablespoon (small) | 30 g | 17 kcal |
| 4 tablespoon (medium) | 60 g | 34 kcal |
| 1 serving (half) | 70 g | 39 kcal |
| 100 g | 100 g | 56 kcal |
| 1 serving (medium) | 140 g | 78 kcal |
| 1 serving (large) | 210 g | 118 kcal |
| 2 pack (double) | 280 g | 157 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About SEK Quark Kefir
What is SEK Quark Kefir?
SEK Quark Kefir is a chilled dairy product that combines quark’s thick, spoonable texture with kefir-style fermented dairy. It can be eaten straight from the pack or used in breakfast bowls, snacks, and cold recipes.
How is SEK Quark Kefir different from regular kefir?
SEK Quark Kefir is thicker and meant to be eaten with a spoon, while regular kefir is usually a pourable drink. Its quark-style texture makes it work more like a thick yogurt in bowls and recipes.
Can SEK Quark Kefir replace Greek yogurt?
Yes, SEK Quark Kefir can replace Greek yogurt in many cold dishes, dips, and breakfast bowls. Its texture and tang may differ from the yogurt you usually use, so taste the mixture before adding extra seasoning or sweetener.
Does SEK Quark Kefir contain live probiotic cultures?
The name SEK Quark Kefir alone does not confirm that live probiotic cultures remain in the finished product. Processing and heat treatment can affect cultures, so look for an explicit live-culture statement on the package.
How should I store SEK Quark Kefir after opening?
Keep SEK Quark Kefir covered in the refrigerator after opening and follow the package’s storage and use instructions. Avoid leaving it out at room temperature for extended periods, and discard it if its smell, appearance, or texture changes noticeably.
Can SEK Quark Kefir be used in cooking?
Yes, SEK Quark Kefir works well in cold dips and sauces. It may separate or lose its smooth texture with strong heat, so stir it into hot dishes near the end of cooking rather than boiling it.
Can I put SEK Quark Kefir in a smoothie?
Yes, SEK Quark Kefir blends well into smoothies and gives them a thicker, creamier consistency. Blend it with fruit, then add milk or water a little at a time if the result is too thick to pour.
Is SEK Quark Kefir suitable for someone with lactose intolerance?
SEK Quark Kefir is made from dairy and may contain lactose; fermentation does not necessarily remove all of it. Someone with lactose intolerance should not assume it is lactose-free and should check the product information before eating it.
Can SEK Quark Kefir be frozen?
You can freeze SEK Quark Kefir, but thawing may make its texture grainy or separated. It is better suited to recipes or smoothies after thawing than to eating plain; stir it well and thaw it in the refrigerator.
Is SEK Quark Kefir a good post-workout snack?
Yes, SEK Quark Kefir can be a convenient post-workout snack because it provides protein in an easy-to-eat form. Pair it with fruit or another carbohydrate-containing food if you also want to replenish energy after training.
SEK Quark Kefir Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.31mg · 24% DV
Biotin
3.5µg · 12% DV
B5
0.49mg · 10% DV
Minerals
Phosphorus
133mg · 19% DV
Calcium
168mg · 17% DV
Iodine
17µg · 11% DV
Selenium
4.48µg · 8% DV
Potassium ⭐
210mg · 6% DV
Sodium
67mg · 3% DV
SEK Quark Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Quark Kefir
To burn the 78 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Quark Kefir?
SEK Quark Kefir is a Turkish packaged dairy product made with quark, a fresh, soft cheese-like dairy food, and kefir. It has a thick, spoonable texture and a gently tangy flavour, with the mild creaminess of quark balanced by kefir’s sharper note.
Enjoy it chilled for breakfast or as a snack, either on its own or topped with fruit, oats or nuts. Its protein content makes it a satisfying option between meals; for a sweeter bowl, fruit adds flavour without needing much extra sweetener. It also works well as a creamy base for a quick breakfast when you want something more substantial than a drinkable kefir.
How Nutritious Is SEK Quark Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Quark Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Kefir Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark Kefir Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.