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Sek Quark Kayseri Kinon Calories
High-protein, low-fat fresh quark cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sek Quark Kayseri Kinon (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 7 g of carbs, 21 g of protein, 2 g of fat and 0 g of fiber. Its 1.6 µg of B12 covers 67% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sek Quark Kayseri Kinon Nutrition Facts
Selected: 1 cup (medium) · 200 g
140
KCAL / 200G
Carbs
7g
· 3% DV
Protein
21g
· 42% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 65% · Fat 13%
Sek Quark Kayseri Kinon nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sek Quark Kayseri Kinon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 140 kcal |
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 1 piece (small) | 50 g | 35 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 100 g | 70 kcal |
| 1 serving (medium) | 125 g | 88 kcal |
| 1 pack (medium) | 150 g | 105 kcal |
| 1 pack (large) | 250 g | 175 kcal |
| 1 cup (large) | 300 g | 210 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Sek Quark Kayseri Kinon
What is Sek Quark Kayseri Kinon?
Sek Quark Kayseri Kinon is a fresh quark cheese with a soft texture and a mild, fairly neutral taste. It is a minimally processed dairy product, so it works well as a simple base for both sweet and savoury additions.
What does Sek Quark Kayseri Kinon taste and feel like?
Sek Quark Kayseri Kinon has a mild, slightly tangy taste and a creamy, soft texture. It is generally less sharply flavoured than many aged cheeses, making it easy to pair with fruit, herbs, spices or other toppings.
How is Sek Quark Kayseri Kinon different from cottage cheese?
Sek Quark Kayseri Kinon is a smooth fresh quark, while cottage cheese usually has distinct curds and a lumpier texture. Both can be eaten plain or used in recipes, but quark blends more easily into dips and creamy mixtures.
Can you use Sek Quark Kayseri Kinon instead of Greek yogurt?
Yes, Sek Quark Kayseri Kinon can replace Greek yogurt in many cold dishes, dips and breakfast bowls. Its texture and tang may differ, so taste the mixture as you go; for hot dishes, add it gently to reduce the chance of curdling.
How can you use Sek Quark Kayseri Kinon in savoury recipes?
Sek Quark Kayseri Kinon makes a useful base for herb dips, sandwich spreads and creamy sauces. Stir in chopped herbs, pepper or finely cut vegetables, or fold it into a dish near the end of cooking for a mild, creamy finish.
Can Sek Quark Kayseri Kinon be used in baking?
Yes, Sek Quark Kayseri Kinon can be used in some baked goods and cheesecake-style recipes. It adds a soft, creamy texture, though it may behave differently from cream cheese or ricotta, so a recipe written for quark is the most reliable choice.
How should you store Sek Quark Kayseri Kinon after opening?
Keep Sek Quark Kayseri Kinon refrigerated and tightly covered after opening. Follow the package’s instructions for how soon to use it, and do not leave it at room temperature for extended periods; discard it if its smell, appearance or texture changes.
Can you freeze Sek Quark Kayseri Kinon?
Yes, Sek Quark Kayseri Kinon can be frozen, but thawing may make it watery or grainy. For the best texture, use thawed quark in cooked dishes, sauces or baking rather than serving it plain.
Is Sek Quark Kayseri Kinon a good choice for weight loss?
Sek Quark Kayseri Kinon can fit into a weight-loss eating plan as a high-protein, low-fat option that may make a meal more filling. It does not cause weight loss by itself, and toppings or recipe ingredients can change the overall meal.
Can people with lactose intolerance eat Sek Quark Kayseri Kinon?
Sek Quark Kayseri Kinon is made from dairy and may contain lactose, which can trigger symptoms in people with lactose intolerance. The amount is not specified here, so people who are sensitive should check the product information and consider their own tolerance.
Sek Quark Kayseri Kinon Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B2
0.44mg · 34% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
180mg · 18% DV
Selenium
8µg · 15% DV
Zinc
1.4mg · 13% DV
Potassium ⭐
240mg · 7% DV
Sodium
90mg · 4% DV
Sek Quark Kayseri Kinon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark Kayseri Kinon
To burn the 140 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quark Kayseri Kinon?
Sek Quark Kayseri Kinon is a packaged quark product from the Turkish dairy brand Sek. Quark is a soft, fresh dairy cheese with a mild tang, familiar in parts of Central and Northern Europe. Its smooth texture makes it easy to use at breakfast or as a quick snack.
Try it in a bowl with fruit and oats, spread on bread, or serve it with herbs alongside a savoury meal. It is relatively high in protein and low in fat, with 10.5 g of protein and 1 g of fat per 100 g. Pair it with whole-grain toast or fruit for a more substantial breakfast, or add herbs and pepper for a simple savoury option.
How Nutritious Is Sek Quark Kayseri Kinon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quark Kayseri Kinon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Kayseri Kinon Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Kayseri Kinon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Kayseri Kinon Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.