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Sek Quark Apricot Quinoa Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Sek Quark Apricot Quinoa (140 g) has 143 calories. That works out to 102 calories per 100 g. It contains 16.2 g of carbs, 10.9 g of protein, 3.6 g of fat and 1.5 g of fiber. Its 142.8 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Sek Quark Apricot Quinoa Nutrition Facts
Selected: 1 pack (whole) · 140 g
143
KCAL / 140G
Carbs
16.2g
· 6% DV
Protein
10.9g
· 22% DV
Fat
3.6g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 31% · Fat 23%
Sek Quark Apricot Quinoa nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.07 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sek Quark Apricot Quinoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 143 kcal |
| 1 tablespoon (grated) | 20 g | 20 kcal |
| 1 ounce (medium) | 28 g | 29 kcal |
| 3 tablespoon (grated) | 60 g | 61 kcal |
| 1 serving (half) | 70 g | 71 kcal |
| 100 g | 100 g | 102 kcal |
| 1 serving (medium) | 140 g | 143 kcal |
| 1 cup (medium) | 140 g | 143 kcal |
Calculated from 102 calories per 100 g.
Frequently Asked Questions About Sek Quark Apricot Quinoa
What is Sek Quark Apricot Quinoa?
Sek Quark Apricot Quinoa is a ready-to-eat quark dairy product with apricot and quinoa. Quark is a fresh cultured dairy food; this flavored version can be eaten straight from its pack as a snack or part of a meal.
Is Sek Quark Apricot Quinoa more like yogurt or cottage cheese?
Sek Quark Apricot Quinoa is closer to a thick, smooth cultured dairy product than to the curds of cottage cheese. Its quark base gives it a distinctive texture, while the apricot and quinoa make it different from plain yogurt.
Can you put Sek Quark Apricot Quinoa in a smoothie?
Yes, Sek Quark Apricot Quinoa can be blended into a smoothie. Its apricot flavor pairs well with fruit such as banana, and the quark adds thickness; add milk or water if you prefer a thinner drink.
Can Sek Quark Apricot Quinoa replace yogurt in recipes?
Yes, Sek Quark Apricot Quinoa can replace yogurt in some cold recipes, such as a fruit bowl or breakfast parfait. Its thicker texture and apricot flavor will change the result, so it is not a neutral substitute for plain yogurt.
Is Sek Quark Apricot Quinoa a dessert or a snack?
Sek Quark Apricot Quinoa can work as either a snack or a simple dessert. It is a ready-to-eat, fruit-flavored dairy product; serve it chilled on its own or with fresh fruit rather than treating it as a baking ingredient.
Does Sek Quark Apricot Quinoa make a filling snack?
It can make a more filling snack than a low-protein sweet treat because Sek Quark Apricot Quinoa is a protein-rich dairy product. If you need something more substantial, pair it with whole-grain toast or nuts.
Is Sek Quark Apricot Quinoa a good post-workout snack?
Yes, Sek Quark Apricot Quinoa can be a convenient post-workout snack because it provides dairy protein and is ready to eat. Pair it with a carbohydrate-rich food if you also need to replenish energy after a demanding session.
Can you freeze Sek Quark Apricot Quinoa?
Freezing Sek Quark Apricot Quinoa is not ideal because the quark may become watery or grainy after thawing. Keep it refrigerated and use it according to the storage directions on the pack for the best texture.
How should you store Sek Quark Apricot Quinoa after opening?
After opening, keep Sek Quark Apricot Quinoa covered in the refrigerator and follow the pack’s instructions for how soon to finish it. Do not leave the opened dairy product at room temperature for extended periods.
Can someone with lactose intolerance eat Sek Quark Apricot Quinoa?
Do not assume Sek Quark Apricot Quinoa is lactose-free: quark is a dairy food, and its lactose content is not specified here. If you have lactose intolerance, check the product information and consider your own tolerance before eating it.
Sek Quark Apricot Quinoa Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.45µg · 19% DV
B5
0.59mg · 12% DV
Biotin
2.94µg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
165mg · 17% DV
Selenium
6.44µg · 12% DV
Zinc
0.87mg · 8% DV
Potassium ⭐
235mg · 7% DV
Sodium
64mg · 3% DV
Sek Quark Apricot Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark Apricot Quinoa
To burn the 143 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quark Apricot Quinoa?
Sek Quark Apricot Quinoa is a packaged quark snack made with quark, apricot and quinoa. Quark is a soft, fresh dairy cheese with a gentle tang, commonly eaten in parts of Europe; here, it is paired with fruit and quinoa for a ready-to-eat combination.
Its creamy texture and mild tartness are balanced by the apricot’s sweetness, while quinoa adds a little texture. Enjoy it chilled for breakfast or as a convenient snack between meals; it also works alongside tea or coffee. It is a protein-rich choice, with 7.8 g of protein per 100 g. For a more substantial breakfast, serve it with oats; fresh fruit makes a simple, lighter pairing.
How Nutritious Is Sek Quark Apricot Quinoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quark Apricot Quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Apricot Quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Apricot Quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Apricot Quinoa Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.