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SEK Quark cheese Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of SEK Quark cheese has 68 calories. It contains 7.5 g of carbs, 8.9 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
SEK Quark cheese Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
8.9g
· 18% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 51% · Fat 6%
SEK Quark cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 8.9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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SEK Quark cheese Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (small) | 15 g | 10 kcal |
| 2 tablespoon (medium) | 30 g | 20 kcal |
| 1 piece (small) | 50 g | 34 kcal |
| 4 tablespoon (large) | 60 g | 41 kcal |
| 100 g | 100 g | 68 kcal |
| 1 piece (medium) | 100 g | 68 kcal |
| ½ cup (half) | 120 g | 82 kcal |
| 1 cup (whole) | 240 g | 163 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About SEK Quark cheese
What is SEK Quark cheese?
SEK Quark cheese is a quark-style fresh dairy cheese, not an aged hard cheese. It is a processed dairy product. Quark is generally soft and mild, so it is used differently from firm cheeses meant for slicing or melting.
How do you eat SEK Quark cheese?
You can eat SEK Quark cheese on its own, spread it on bread, or mix it with fruit. For a savory snack, stir in herbs and spices; for a sweeter bowl, add fruit rather than assuming it is already sweetened.
What does SEK Quark cheese taste like?
SEK Quark cheese has the mild, fresh character associated with quark rather than the sharp, aged flavor of hard cheese. Quark is typically soft and slightly tangy, though the exact taste can vary by product.
How is SEK Quark cheese different from Greek yogurt?
SEK Quark cheese is a fresh cheese, while Greek yogurt is strained yogurt. They can both be eaten with fruit or used in some similar recipes, but their texture and flavor differ, so they may not behave identically in cooking.
Can you cook with SEK Quark cheese?
Yes, SEK Quark cheese can be added to recipes, but it does not melt and stretch like a firm cheese. Stir it into fillings, batters, or a dish after cooking; avoid relying on it for a browned, stretchy cheese topping.
Can SEK Quark cheese replace cream cheese in cheesecake?
SEK Quark cheese can work in some cheesecake recipes, but the result may be less rich and may have a different texture than one made with cream cheese. Use a recipe written for quark when possible, since moisture levels affect the set.
Can SEK Quark cheese replace cottage cheese?
SEK Quark cheese can replace cottage cheese in some dips, fillings, and blended recipes, but it is usually smoother than cottage cheese curds. If a recipe depends on the curds for texture, the substitution will change the result.
How should you store SEK Quark cheese after opening?
Keep SEK Quark cheese refrigerated after opening, close the container securely, and use a clean spoon each time. Follow the package directions for how soon to finish it, and discard it if its smell, color, or texture changes.
Can you freeze SEK Quark cheese?
You can freeze SEK Quark cheese, but thawing may make it watery or grainy. It is generally more suitable for recipes where it will be stirred or blended after thawing than for eating plain or spreading.
Is SEK Quark cheese a good choice for weight loss?
SEK Quark cheese can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its protein can help make a snack more filling; pair it with fruit or vegetables and watch high-energy toppings such as honey or jam.
SEK Quark cheese Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
3µg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
55mg · 2% DV
SEK Quark cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Quark cheese
To burn the 68 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Quark cheese?
SEK Quark cheese is a soft, fresh cheese product made in the quark style. Quark is traditionally associated with Central and Northern Europe, where it is eaten in both savoury and sweet dishes. Despite the product’s name, its soft, creamy character differs from the firm, matured cheeses many people associate with the word “cheese.”
Its mild tang works well spread on bread, stirred with herbs, or served with fruit; it can also make a simple breakfast or snack in many places. It is notable for its protein content, with 8.86 g per 100 g, while remaining low in fat. For a lighter savoury serving, pair it with cucumber, tomatoes and fresh herbs.
How Nutritious Is SEK Quark cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Quark cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark cheese Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.