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SEK Quark High-Protein Drinking Cheese Calories
High-protein dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK Quark High-Protein Drinking Cheese (250 g) has 190 calories. That works out to 76 calories per 100 g. It contains 11.5 g of carbs, 25 g of protein, 4.3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK Quark High-Protein Drinking Cheese Nutrition Facts
Selected: 1 bottle (medium) · 250 g
190
KCAL / 250G
Carbs
11.5g
· 4% DV
Protein
25g
· 50% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 54% · Fat 21%
SEK Quark High-Protein Drinking Cheese nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Quark High-Protein Drinking Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 190 kcal |
| 100 g | 100 g | 76 kcal |
| 1 piece (small) | 100 g | 76 kcal |
| 1 serving (small) | 150 g | 114 kcal |
| 1 bottle (small) | 200 g | 152 kcal |
| 1 serving (medium) | 250 g | 190 kcal |
| 1 bottle (large) | 300 g | 228 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About SEK Quark High-Protein Drinking Cheese
What is SEK Quark High-Protein Drinking Cheese?
SEK Quark High-Protein Drinking Cheese is a packaged, ready-to-drink dairy product made with quark and formulated to provide more protein than plain quark. It is designed to be sipped rather than eaten with a spoon; the package lists its specific ingredients.
How is SEK Quark High-Protein Drinking Cheese different from a protein shake?
SEK Quark High-Protein Drinking Cheese is a quark-based dairy drink, while a protein shake may be made from protein powder or other ingredients. They are not interchangeable products, so compare their ingredient lists and choose the one that suits your taste and needs.
What does SEK Quark High-Protein Drinking Cheese taste like?
SEK Quark High-Protein Drinking Cheese has the tangy, dairy-like character of quark, though the taste can vary by variety. Check the product name and ingredient list on your bottle to see whether that specific version is flavored or sweetened.
Should SEK Quark High-Protein Drinking Cheese be shaken before drinking?
Follow the directions on the SEK Quark High-Protein Drinking Cheese bottle. If the drink looks separated or the package says to shake it, gently shake it before opening; keep the bottle chilled and close it again promptly if you do not finish it.
Can SEK Quark High-Protein Drinking Cheese be used in smoothies?
Yes, SEK Quark High-Protein Drinking Cheese can be blended into a smoothie with fruit. Its quark base adds a tangy dairy taste and a thicker texture, so taste the mixture before adding sweetener, especially if your bottle is already flavored.
How long does SEK Quark High-Protein Drinking Cheese last after opening?
After opening, keep SEK Quark High-Protein Drinking Cheese refrigerated, close the cap, and use it within the period stated on the package. Do not leave it at room temperature for an extended time, and discard it if its smell, appearance, or texture changes.
Can you freeze SEK Quark High-Protein Drinking Cheese?
You can freeze SEK Quark High-Protein Drinking Cheese, but thawing may cause the dairy drink to separate or turn grainy. That can spoil its smooth drinking texture, so refrigeration is the better choice unless the package specifically gives freezing instructions.
Is SEK Quark High-Protein Drinking Cheese lactose-free?
SEK Quark High-Protein Drinking Cheese is a dairy product, and the information provided does not establish that it is lactose-free. If you avoid lactose, look for an explicit lactose-free statement on the bottle rather than assuming that quark drinks are suitable.
Can SEK Quark High-Protein Drinking Cheese replace a meal?
No, SEK Quark High-Protein Drinking Cheese alone is not a balanced meal. It can be a convenient dairy snack, but a meal generally needs other foods as well; pair it with something like fruit and whole-grain bread for more variety.
Can SEK Quark High-Protein Drinking Cheese be used in cooking?
Yes, SEK Quark High-Protein Drinking Cheese can be stirred into foods such as porridge or blended into a sauce, but its thin texture and tangy taste may change the result. Add it near the end of cooking to reduce the chance of curdling.
SEK Quark High-Protein Drinking Cheese Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.48mg · 37% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
SEK Quark High-Protein Drinking Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Quark High-Protein Drinking Cheese
To burn the 190 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Quark High-Protein Drinking Cheese?
SEK Quark High-Protein Drinking Cheese is a branded dairy drink made with quark, a fresh, cultured cheese, blended to a smooth, pourable consistency. Its mild tang and creamy texture are best enjoyed chilled. It works as a quick breakfast or snack, whether you drink it on its own or pair it with fruit or oats.
It is a protein-forward dairy option, with 10 g of protein per 100 g. Keep a bottle handy when you want something convenient between meals; adding fruit or whole-grain cereal makes it a more substantial snack.
How Nutritious Is SEK Quark High-Protein Drinking Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Quark High-Protein Drinking Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark High-Protein Drinking Cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark High-Protein Drinking Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark High-Protein Drinking Cheese Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.17g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.