Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Sek Quark high protein drink Calories
High-protein dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek Quark high protein drink (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 9 g of carbs, 20 g of protein, 0.2 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Sek Quark high protein drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
120
KCAL / 250G
Carbs
9g
· 3% DV
Protein
20g
· 40% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 68% · Fat 1%
Sek Quark high protein drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Sek Quark high protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 120 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (half) | 125 g | 60 kcal |
| 1 bottle (small) | 200 g | 96 kcal |
| 1 cup (medium) | 245 g | 118 kcal |
| 1 bottle (large) | 330 g | 158 kcal |
| 1 serving (jumbo) | 375 g | 180 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Sek Quark high protein drink
What is Sek Quark high protein drink?
Sek Quark high protein drink is a packaged, processed dairy drink made with quark and sold ready to drink. Unlike plain quark, it comes in a pourable format, and its ingredients and flavor can vary by product variety.
How does Sek Quark high protein drink compare with a protein shake?
Sek Quark high protein drink is a dairy-based, ready-to-drink option, while protein shakes can be made with dairy or plant proteins and may come as powders. Its quark-based taste and texture distinguish it from many conventional shakes.
When should you drink Sek Quark high protein drink?
You can drink Sek Quark high protein drink as a snack, with breakfast, or after exercise. There is no required time to have it; serve it chilled if you prefer a colder, more refreshing drink.
Can Sek Quark high protein drink replace a meal?
Sek Quark high protein drink is better treated as a drink or snack than as a complete meal. On its own, it may not provide the variety of foods and nutrients you would get from a balanced meal.
What is in Sek Quark high protein drink?
Sek Quark high protein drink is a dairy product based on quark, but the exact ingredient list can differ between varieties. The bottle’s ingredient list gives the details for the specific flavor you have.
How should you store Sek Quark high protein drink after opening?
Keep Sek Quark high protein drink refrigerated after opening, close the bottle, and follow the storage and use instructions on its packaging. Do not leave it at room temperature for an extended period.
Does Sek Quark high protein drink contain lactose?
Sek Quark high protein drink may contain lactose because it is a dairy product; the amount can vary by variety. If you have lactose intolerance, check the ingredient information for the specific bottle before drinking it.
Can you use Sek Quark high protein drink in a smoothie?
Yes, Sek Quark high protein drink can be blended into a smoothie with fruit. It adds a quark-based dairy component and a creamy texture; extra fruit or sweeteners will change the smoothie’s overall sugar content.
Does Sek Quark high protein drink help with weight loss?
Sek Quark high protein drink can work as a filling snack, but it does not cause weight loss by itself. Whether it supports your goal depends on whether it replaces another snack or is added on top of your usual intake.
Can you freeze Sek Quark high protein drink?
Freezing Sek Quark high protein drink is not recommended because thawing can change its texture, making it separate or grainy. Keep it chilled instead and follow the storage instructions on the bottle.
Sek Quark high protein drink Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
138mg · 6% DV
Sek Quark high protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark high protein drink
To burn the 120 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quark high protein drink?
Sek Quark high protein drink is a ready-to-drink dairy product made with quark, a mild, fresh cultured cheese with a soft, creamy texture. Quark is familiar in parts of Europe but less common in many other places, so the bottled drink offers an easy way to try it without cooking or preparation.
Serve it chilled for a smooth, lightly tangy drink. It works as a quick breakfast or between-meal snack, and can be paired with fruit or a small handful of oats if you want something more substantial. It is notably high in protein, with 8 g per 100 g, while containing very little fat. Check the bottle’s serving size if you plan to have it as a full snack.
How Nutritious Is Sek Quark high protein drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quark high protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark high protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark high protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark high protein drink Fat Profile
SATURATED
2g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Compare Sek Quark high protein drink
Foods Similar to Sek Quark high protein drink
Have another question about Sek Quark high protein drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.