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SEK Quark Granola Calories
Protein-containing quark with granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SEK Quark Granola (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 22.2 g of carbs, 12.3 g of protein, 5.1 g of fat and 2.4 g of fiber. Its 217.5 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
SEK Quark Granola Nutrition Facts
Selected: 1 pack (medium) · 150 g
180
KCAL / 150G
Carbs
22.2g
· 8% DV
Protein
12.3g
· 25% DV
Fat
5.1g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 27% · Fat 25%
SEK Quark Granola nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.47 g | 12% |
| Trans fat | 0.08 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEK Quark Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 180 kcal |
| 1 tablespoon (small) | 20 g | 24 kcal |
| ½ pack (half) | 75 g | 90 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (whole) | 150 g | 180 kcal |
| 1 serving (large) | 225 g | 270 kcal |
| 2 pack (double) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About SEK Quark Granola
What is SEK Quark Granola?
SEK Quark Granola is a chilled, ready-to-eat dairy product that pairs quark with granola. Quark is a fresh, creamy dairy cheese, and the granola adds a crunchy contrast.
How do you eat SEK Quark Granola?
Eat SEK Quark Granola cold, straight from the pack. If the granola is packed separately, mix it into the quark just before eating to help it stay crunchy; fresh fruit is an easy topping.
Is SEK Quark Granola the same as Greek yogurt with granola?
No. SEK Quark Granola contains quark, a fresh dairy cheese, rather than Greek yogurt. Quark is often thicker and has a slightly different, mildly tangy taste, so the texture and flavor are not identical.
Can you use SEK Quark Granola as a post-workout snack?
Yes, SEK Quark Granola can work as a convenient post-workout snack. Quark provides protein and granola provides carbohydrates; after a particularly long or demanding session, you may want to pair it with fruit or another food.
Does SEK Quark Granola make a good breakfast?
Yes, SEK Quark Granola is a quick breakfast option when you want something ready to eat. Add fresh fruit for variety, or have it alongside another breakfast food if you need a larger meal.
How should you store SEK Quark Granola after opening?
Keep opened SEK Quark Granola refrigerated and eat it promptly. If the pack keeps the granola separate, leave it that way until serving to preserve crunch, and follow the product’s storage directions for the exact use-by guidance.
Can SEK Quark Granola be frozen?
It can be frozen, but freezing may alter the quark’s texture and make the granola soft after thawing. For the best texture, keep SEK Quark Granola chilled and eat it soon after opening instead.
Is SEK Quark Granola filling?
SEK Quark Granola may make a satisfying snack because it combines protein-containing quark with granola. If it does not keep you full for long, serve it with fruit or include it as part of a more substantial meal.
Can SEK Quark Granola help with weight loss?
SEK Quark Granola does not cause weight loss on its own. It can fit into a weight-management eating pattern as a portioned snack, but your overall food choices and routine matter more than one product.
Can people with diabetes eat SEK Quark Granola?
Some people with diabetes may be able to include SEK Quark Granola, but the carbohydrates in granola can affect blood glucose. The suitable portion depends on your meal plan and individual needs, so ask your clinician or dietitian for personal guidance.
SEK Quark Granola Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.29mg · 22% DV
B5
0.57mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
218mg · 31% DV
Manganese
0.63mg · 27% DV
Calcium
177mg · 18% DV
Iodine
24µg · 16% DV
Potassium ⭐
285mg · 8% DV
Sodium
87mg · 4% DV
SEK Quark Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Quark Granola
To burn the 180 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Quark Granola?
SEK Quark Granola is a ready-to-eat dairy snack combining quark, a fresh cultured cheese with a soft, thick texture, and crunchy granola. Quark is familiar in parts of central and northern Europe, while granola is widely eaten at breakfast in many countries; together they make a creamy-crunchy combination in a convenient pack.
Enjoy it chilled for breakfast or as a quick snack, on its own or with fresh fruit. The quark contributes protein, with 8.2 g per 100 g, while the granola adds texture and makes it more substantial than quark alone. For a lighter serving, share the pack or pair a smaller portion with berries rather than adding extra sweet toppings.
How Nutritious Is SEK Quark Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Quark Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Granola Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark Granola Fat Profile
SATURATED
2.47g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.