🥣
SEK Quark Granola Calories
Protein-containing quark with granola
CALORIES
GI
POTASSIUM
FIBER
SEK Quark Granola Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
14.8g
· 48%
Protein
8.2g
· 27%
Fat
3.4g
· 25%
Fiber
1.6g
SEK Quark Granola Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
118mg · 12% DV
Iodine
16µg · 11% DV
Selenium
5.8µg · 11% DV
SEK Quark Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Quark Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Granola Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark Granola Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to SEK Quark Granola
SEK Quark Granola — Frequently Asked Questions
How many calories are in SEK Quark Granola?
SEK Quark Granola provides 120 calories per 100 g. Total calories depend on the portion you eat.
Is SEK Quark Granola high in protein?
SEK Quark Granola contains 8.2 g of protein per 100 g. Its protein content can contribute to protein intake at a meal or snack.
How many carbs are in SEK Quark Granola?
There are 14.8 g of carbohydrates per 100 g of SEK Quark Granola. Those tracking carbohydrates should calculate the amount based on their serving size.
How much fat does SEK Quark Granola contain?
SEK Quark Granola has 3.4 g of fat per 100 g. This can be considered within your overall daily fat intake.
Does SEK Quark Granola contain fiber?
Yes, it contains 1.6 g of fiber per 100 g. The fiber you get will vary with the serving size.
Does SEK Quark Granola have a low glycemic impact?
SEK Quark Granola has a glycemic index of 48. Glycemic index can help assess carbohydrate quality, though individual blood sugar responses can vary.
Is SEK Quark Granola suitable for a diet?
At 120 calories per 100 g, it can fit into a diet with portion control. Suitability depends on your daily calorie and macronutrient goals.
Is SEK Quark Granola vegetarian?
Yes, SEK Quark Granola is listed as suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does SEK Quark Granola contain dairy or gluten?
Yes, SEK Quark Granola contains dairy and gluten allergens. It may not be suitable for people with dairy or gluten allergies or sensitivities.
Is SEK Quark Granola a processed food?
Yes, SEK Quark Granola is classified as processed. Its serving size and frequency can be planned according to individual dietary preferences.
Have another question about SEK Quark Granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.