Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
SEK Quark Fruity Granola Calories
protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SEK Quark Fruity Granola (150 g) has 189 calories. That works out to 126 calories per 100 g. It contains 21.3 g of carbs, 12.8 g of protein, 5.7 g of fat and 2.1 g of fiber. Its 207 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
SEK Quark Fruity Granola Nutrition Facts
Selected: 1 pack (medium) · 150 g
189
KCAL / 150G
Carbs
21.3g
· 8% DV
Protein
12.8g
· 26% DV
Fat
5.7g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 27% · Fat 28%
SEK Quark Fruity Granola nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of SEK Quark Fruity Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 189 kcal |
| 1 tablespoon (small) | 15 g | 19 kcal |
| 2 tablespoon (double) | 30 g | 38 kcal |
| 100 g | 100 g | 126 kcal |
| 1 cup (small) | 100 g | 126 kcal |
| 1 cup (medium) | 150 g | 189 kcal |
| 1 serving (medium) | 150 g | 189 kcal |
| 1 cup (large) | 200 g | 252 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About SEK Quark Fruity Granola
What is SEK Quark Fruity Granola made of?
It combines quark with fruit and granola. The product name doesn’t specify which fruits, grains or other ingredients are used, so consult the package’s ingredient list for the exact recipe.
Is SEK Quark Fruity Granola a good breakfast?
Yes, it can be a convenient breakfast when you need something ready to eat. It brings together dairy, fruit and granola in one pack; add a drink or another food if you want a more substantial meal.
How do you eat SEK Quark Fruity Granola?
Eat it chilled straight from the pack. Stir the granola into the quark just before eating if you prefer it crunchy; mixing it earlier lets it soften.
Does SEK Quark Fruity Granola contain added sugar?
The product name alone doesn’t establish whether sugar has been added or how much it contains. Fruit can provide natural sugars, so check the ingredient list to see whether sugar or another sweetener is included.
Is SEK Quark Fruity Granola good for weight loss?
It isn’t a weight-loss food by itself. Quark’s protein may help with fullness, while the granola contributes energy; consider how the pack fits into your meals and snacks rather than relying on it to cause weight loss.
Does SEK Quark Fruity Granola need to be refrigerated?
Yes, keep it refrigerated because it contains quark, a dairy product. Follow the storage instructions on the pack, and don’t leave it at room temperature for an extended period.
How long does SEK Quark Fruity Granola last after opening?
Follow the package’s instructions for opened products, since a specific safe storage period isn’t provided here. Keep it covered in the refrigerator and eat it promptly rather than leaving an opened dairy product to sit.
Can you freeze SEK Quark Fruity Granola?
Freezing isn’t recommended. Thawing can change the quark’s texture, release moisture from the fruit and make the granola lose its crunch, so refrigerate the pack instead.
Is SEK Quark Fruity Granola lactose-free?
Don’t assume it is lactose-free unless the package says so. Quark is a dairy product and may contain lactose; if you have lactose intolerance, check the product’s specific information before eating it.
Will the granola in SEK Quark Fruity Granola stay crunchy?
Not once it sits mixed into the quark: moisture gradually softens granola. For the crunchiest texture, combine the components only when you’re ready to eat, especially if they’re packed separately.
SEK Quark Fruity Granola Vitamins & Minerals
Vitamins
B2
0.33mg · 25% DV
B12
0.57µg · 24% DV
B5
0.48mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
207mg · 30% DV
Manganese
0.42mg · 18% DV
Calcium
177mg · 18% DV
Iodine
26µg · 17% DV
Potassium ⭐
273mg · 8% DV
Sodium
87mg · 4% DV
SEK Quark Fruity Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Quark Fruity Granola
To burn the 189 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Quark Fruity Granola?
SEK Quark Fruity Granola is a ready-to-eat dairy cup combining quark—a soft, mildly tangy fresh cheese—with fruit and granola. Its creamy base contrasts with the granola’s crunch, while the fruit adds a fresher, sweeter note. No preparation is needed; simply stir it together or enjoy the layers as they are.
It works well as a quick breakfast or an afternoon snack, especially when you want something more substantial than a piece of fruit. With 8.5 g of protein per 100 g, it can contribute protein to a snack, though it is not a meal plan in itself. Pair it with tea or coffee, or add a little plain yogurt if you prefer a less rich-tasting bowl.
How Nutritious Is SEK Quark Fruity Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Quark Fruity Granola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Fruity Granola Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Fruity Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark Fruity Granola Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare SEK Quark Fruity Granola
Foods Similar to SEK Quark Fruity Granola
Have another question about SEK Quark Fruity Granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.