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●Low GI

Sek Quark fat-free drinkable fresh cheese Calories

fat-free, drinkable, high-protein fresh cheese

CALORIES

52kcal

27low

POTASSIUM

150mg

FIBER

Sek Quark fat-free drinkable fresh cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.4g

· 24%

Protein

6.9g

· 68%

Fat

0.4g

· 8%

Fiber

Sek Quark fat-free drinkable fresh cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Iodine

12µg · 8% DV

Selenium

3.5µg · 6% DV

Sek Quark fat-free drinkable fresh cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Quark fat-free drinkable fresh cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark fat-free drinkable fresh cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark fat-free drinkable fresh cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark fat-free drinkable fresh cheese Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Quark fat-free drinkable fresh cheese

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3% fat milk

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Sek Quark fat-free drinkable fresh cheese — Frequently Asked Questions

How many calories are in Sek Quark fat-free drinkable fresh cheese?

Sek Quark fat-free drinkable fresh cheese contains 52 calories per 100 g. A 100 g serving also provides 6.94 g of protein, 2.43 g of carbohydrates, and 0.35 g of fat.

Is Sek Quark fat-free drinkable fresh cheese suitable for a low-glycemic diet?

With a glycemic index of 27, it is a low-GI food. It contains 2.43 g of carbohydrates per 100 g.

Have another question about Sek Quark fat-free drinkable fresh cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.