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Sek Quark fat-free drinkable fresh cheese Calories
fat-free, drinkable, high-protein fresh cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek Quark fat-free drinkable fresh cheese (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 6.1 g of carbs, 17.4 g of protein, 0.9 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Sek Quark fat-free drinkable fresh cheese Nutrition Facts
Selected: 1 bottle (whole) · 250 g
130
KCAL / 250G
Carbs
6.1g
· 2% DV
Protein
17.4g
· 35% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 68% · Fat 8%
Sek Quark fat-free drinkable fresh cheese nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek Quark fat-free drinkable fresh cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 130 kcal |
| 1 tablespoon (whole) | 15 g | 8 kcal |
| 1 ounce (whole) | 30 g | 16 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (half) | 120 g | 62 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 cup (medium) | 245 g | 127 kcal |
| 1 serving (large) | 300 g | 156 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Sek Quark fat-free drinkable fresh cheese
Is Sek Quark fat-free drinkable fresh cheese the same as yogurt?
No, Sek Quark fat-free drinkable fresh cheese is quark, a fresh cheese, rather than yogurt. Both are dairy foods, but their products and textures differ; you can drink this quark on its own or add it to a snack.
Can you use Sek Quark fat-free drinkable fresh cheese in a smoothie?
Yes, Sek Quark fat-free drinkable fresh cheese can be blended into a smoothie. Its mild, creamy character pairs well with fruit; blend it with the other ingredients and adjust the amount of liquid to get the consistency you like.
Is Sek Quark fat-free drinkable fresh cheese a good post-workout snack?
Yes, Sek Quark fat-free drinkable fresh cheese can be a convenient post-workout snack because it provides protein. Pair it with a carbohydrate-containing food, such as fruit or bread, if you want a more substantial recovery snack.
Can people with lactose intolerance drink Sek Quark fat-free drinkable fresh cheese?
Not necessarily; Sek Quark fat-free drinkable fresh cheese is a dairy product and may contain lactose. Do not assume it is lactose-free. If lactose causes you symptoms, check the package information and choose a product you know you tolerate.
Does Sek Quark fat-free drinkable fresh cheese help with weight loss?
It can fit into a weight-loss eating plan, but Sek Quark fat-free drinkable fresh cheese does not cause weight loss by itself. Its protein can make a snack more filling; consider what you eat with it and your overall portions.
Can Sek Quark fat-free drinkable fresh cheese be used in cooking?
Yes, Sek Quark fat-free drinkable fresh cheese can be stirred into cold dips or added to a dish after cooking. Avoid boiling it for a long time, as heating may make the fresh-cheese texture separate or turn grainy.
How should you drink Sek Quark fat-free drinkable fresh cheese?
Drink Sek Quark fat-free drinkable fresh cheese chilled, either by itself or alongside a meal. Shake the unopened bottle if the contents have settled, and pour it into a glass if you want to check its consistency before drinking.
Can children have Sek Quark fat-free drinkable fresh cheese?
Yes, older children can have Sek Quark fat-free drinkable fresh cheese as part of a varied diet if they tolerate dairy. For babies under 12 months, do not use it as a replacement for breast milk or infant formula.
How long does Sek Quark fat-free drinkable fresh cheese last after opening?
Keep Sek Quark fat-free drinkable fresh cheese refrigerated and close the bottle after opening. Use it within the after-opening period stated on the package; discard it if it has been left warm for a long time or seems spoiled.
Can you freeze Sek Quark fat-free drinkable fresh cheese?
Freezing Sek Quark fat-free drinkable fresh cheese is not recommended if you want to preserve its smooth drinkable texture. Thawing can cause separation or a grainy consistency, so refrigerate it instead and use it before the package date.
Sek Quark fat-free drinkable fresh cheese Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
275mg · 28% DV
Iodine
30µg · 20% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
375mg · 11% DV
Sodium
138mg · 6% DV
Sek Quark fat-free drinkable fresh cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark fat-free drinkable fresh cheese
To burn the 130 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quark fat-free drinkable fresh cheese?
Sek Quark fat-free drinkable fresh cheese is a bottled, pourable take on quark, the mild fresh cheese made from cultured milk. Unlike the thicker spoonable kind, it is ready to drink straight from the bottle and is usually best served chilled.
Its smooth texture and gently tangy, milky taste make it an easy breakfast or snack, whether enjoyed on its own or alongside fruit, cereal or toast. It offers a high-protein option with very little fat: each 100 g provides 6.94 g of protein. Pair it with fruit or whole-grain bread for a more filling snack, or use it when you want the taste of fresh cheese in a convenient drinkable form.
How Nutritious Is Sek Quark fat-free drinkable fresh cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quark fat-free drinkable fresh cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark fat-free drinkable fresh cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark fat-free drinkable fresh cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark fat-free drinkable fresh cheese Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.