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Sek Quark Drinkable Protein Milk Calories
high-protein drinkable dairy beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek Quark Drinkable Protein Milk (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 12 g of carbs, 20 g of protein, 4 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Sek Quark Drinkable Protein Milk Nutrition Facts
Selected: 1 bottle (whole) · 250 g
150
KCAL / 250G
Carbs
12g
· 4% DV
Protein
20g
· 40% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 49% · Fat 22%
Sek Quark Drinkable Protein Milk nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.1 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek Quark Drinkable Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (half) | 122 g | 73 kcal |
| 1 serving (medium) | 200 g | 120 kcal |
| 1 cup (medium) | 245 g | 147 kcal |
| 1 serving (large) | 250 g | 150 kcal |
| 1 bottle (large) | 330 g | 198 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Sek Quark Drinkable Protein Milk
What does “quark” mean in Sek Quark Drinkable Protein Milk?
Quark is a fresh dairy product, and the name signals the style of dairy used in the drink. Sek Quark Drinkable Protein Milk is ready to drink, unlike spoonable quark; its exact ingredients depend on the product formulation.
Does Sek Quark Drinkable Protein Milk need to be refrigerated?
Yes, keep Sek Quark Drinkable Protein Milk refrigerated. It is a dairy drink, so leaving it warm for an extended time can make it unsafe; return an opened bottle to the refrigerator promptly and follow the storage directions on its packaging.
Can Sek Quark Drinkable Protein Milk replace a meal?
No, Sek Quark Drinkable Protein Milk is not automatically a complete meal. It can be a convenient part of breakfast or a snack, but pair it with foods such as fruit, oats, or toast if you need a more substantial meal.
Can you freeze Sek Quark Drinkable Protein Milk?
Freezing Sek Quark Drinkable Protein Milk is not recommended. Freezing and thawing can make dairy drinks separate or turn grainy, so keep it chilled and drink it as sold for the intended texture.
Is Sek Quark Drinkable Protein Milk suitable for someone with lactose intolerance?
Sek Quark Drinkable Protein Milk is dairy-based and may contain lactose unless the package specifically says it is lactose-free. People with lactose intolerance can have symptoms from lactose, so check the product’s ingredient and lactose information before drinking it.
Is Sek Quark Drinkable Protein Milk good after a workout?
Yes, Sek Quark Drinkable Protein Milk can be a convenient post-workout dairy drink. It provides protein, but it does not replace fluids or a full meal when you need one; have it alongside water and food as appropriate.
Does Sek Quark Drinkable Protein Milk taste like yogurt?
Sek Quark Drinkable Protein Milk may have a mild tang associated with fresh cultured dairy, but its flavour depends on the specific version. It is designed to be drinkable, so its texture is different from thick, spoonable yogurt or quark.
Can you drink Sek Quark Drinkable Protein Milk every day?
Yes, most people can include Sek Quark Drinkable Protein Milk in their regular diet if they tolerate dairy. Treat it as one convenient dairy option rather than relying on it for all your protein or replacing a varied range of foods.
How is Sek Quark Drinkable Protein Milk different from high-protein yogurt?
Sek Quark Drinkable Protein Milk is sold as a pourable, ready-to-drink beverage, while high-protein yogurt is usually thicker and eaten with a spoon. Both are dairy options, but their texture, ingredients, and intended use can differ.
Can you add Sek Quark Drinkable Protein Milk to smoothies?
Yes, Sek Quark Drinkable Protein Milk can be blended into a smoothie. Its dairy base pairs well with fruit, and using it instead of some of the other liquid can make the smoothie creamier; blend just before serving.
Sek Quark Drinkable Protein Milk Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Selenium
7µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
138mg · 6% DV
Sek Quark Drinkable Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark Drinkable Protein Milk
To burn the 150 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quark Drinkable Protein Milk?
Sek Quark Drinkable Protein Milk is a packaged, milk-based drink from Sek, presented as a convenient way to get protein from a dairy beverage. “Quark” in the name refers to a fresh, soft dairy product, though this is made to drink rather than eat with a spoon. Its mild milky flavour and smooth, pourable texture suit breakfast, a quick snack or a drink to take on the go. In Turkey, it can be served chilled alongside breakfast foods or enjoyed on its own between meals; elsewhere, it fits easily into a simple breakfast or snack routine.
It is a protein-focused dairy choice, with 8 g of protein per 100 g. Keep it chilled for the best texture, or pair it with fruit for a more substantial snack. If you prefer a lighter breakfast, have it on its own.
How Nutritious Is Sek Quark Drinkable Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quark Drinkable Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Drinkable Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Drinkable Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Drinkable Protein Milk Fat Profile
SATURATED
1.88g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.