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SEK Quark Drinkable Protein Cheese Calories
High-protein drinkable quark
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK Quark Drinkable Protein Cheese (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 10.5 g of carbs, 25 g of protein, 3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK Quark Drinkable Protein Cheese Nutrition Facts
Selected: 1 bottle (medium) · 250 g
170
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
25g
· 50% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 59% · Fat 16%
SEK Quark Drinkable Protein Cheese nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.1 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Quark Drinkable Protein Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 170 kcal |
| 100 g | 100 g | 68 kcal |
| ½ cup (half) | 125 g | 85 kcal |
| 1 bottle (mini) | 150 g | 102 kcal |
| 1 bottle (small) | 200 g | 136 kcal |
| 1 cup (whole) | 250 g | 170 kcal |
| 1 serving (medium) | 250 g | 170 kcal |
| 1 bottle (large) | 330 g | 224 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About SEK Quark Drinkable Protein Cheese
What is SEK Quark Drinkable Protein Cheese?
SEK Quark Drinkable Protein Cheese is a quark-based dairy product made in a pourable, drinkable form. Unlike a block of cheese, it is intended to be sipped from its bottle or used as a convenient snack.
Can SEK Quark Drinkable Protein Cheese replace a protein shake?
Yes, SEK Quark Drinkable Protein Cheese can be a ready-to-drink alternative to a protein shake when you want a dairy-based option. It is not a specialised sports supplement, so compare the product labels if you need a particular formula.
Is SEK Quark Drinkable Protein Cheese the same as Greek yogurt?
No, SEK Quark Drinkable Protein Cheese is made with quark, while Greek yogurt is strained yogurt. They are both dairy foods, but their cultures, texture and recipes differ; this product is formulated to be drinkable.
Can you blend SEK Quark Drinkable Protein Cheese into a smoothie?
Yes, SEK Quark Drinkable Protein Cheese can be blended with fruit for a thicker smoothie. Add it cold and taste before adding sweeteners, since the drink’s own flavour and the fruit may already make the smoothie sweet enough.
Should SEK Quark Drinkable Protein Cheese be refrigerated?
Yes, keep SEK Quark Drinkable Protein Cheese refrigerated as directed on the package. Do not leave the bottle at room temperature for an extended period, and follow the label’s storage instructions after opening.
How long does SEK Quark Drinkable Protein Cheese last after opening?
There is no safe opening period to assume for every package of SEK Quark Drinkable Protein Cheese. Refrigerate it promptly, close the cap, and follow the opened-product instructions and use-by guidance printed on the bottle.
Does SEK Quark Drinkable Protein Cheese contain lactose?
SEK Quark Drinkable Protein Cheese is a dairy product and may contain lactose. Do not treat it as lactose-free unless the package specifically says so; people with lactose intolerance should check that information before drinking it.
Is SEK Quark Drinkable Protein Cheese a meal replacement?
Not by itself for most people: SEK Quark Drinkable Protein Cheese is a convenient drink, but it may not provide everything in a complete meal. Pair it with foods such as fruit, oats or whole-grain toast.
Is SEK Quark Drinkable Protein Cheese a good post-workout snack?
Yes, SEK Quark Drinkable Protein Cheese is easy to drink after exercise and supplies dairy protein. For a more filling recovery snack, have it with a carbohydrate-containing food such as fruit or bread.
Does SEK Quark Drinkable Protein Cheese have added sugar?
The product’s nutrition panel alone does not show whether its sugars are added or naturally present. Check the ingredient list on your SEK Quark Drinkable Protein Cheese bottle for sugar or sweetening ingredients.
SEK Quark Drinkable Protein Cheese Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.5mg · 38% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
275mg · 39% DV
Calcium
325mg · 33% DV
Iodine
45µg · 30% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
400mg · 12% DV
Sodium
125mg · 5% DV
SEK Quark Drinkable Protein Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Quark Drinkable Protein Cheese
To burn the 170 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Quark Drinkable Protein Cheese?
SEK Quark Drinkable Protein Cheese is a bottled, pourable take on quark, a fresh dairy cheese familiar in Central and Northern Europe. Quark is soft and mild, with a texture somewhere between yoghurt and fresh cheese; this version is made to drink rather than eat with a spoon.
Its flavour is gently tangy and its consistency smooth but more substantial than a thin yoghurt drink. Have it chilled at breakfast, as a convenient snack on the go, or between meals. With 10 g of protein per 100 g, protein is its standout nutritional feature. It works well on its own or alongside fruit for a simple, lighter snack.
How Nutritious Is SEK Quark Drinkable Protein Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Quark Drinkable Protein Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Drinkable Protein Cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Drinkable Protein Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark Drinkable Protein Cheese Fat Profile
SATURATED
1.88g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.