Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

SEK Quark Drinkable Protein Cheese Calories

High-protein drinkable quark

CALORIES

68kcal

30low

POTASSIUM

160mg

FIBER

SEK Quark Drinkable Protein Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 25%

Protein

10g

· 59%

Fat

1.2g

· 16%

Fiber

SEK Quark Drinkable Protein Cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.2mg · 15% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

130mg · 13% DV

Iodine

18µg · 12% DV

Selenium

3µg · 5% DV

SEK Quark Drinkable Protein Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Quark Drinkable Protein Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Quark Drinkable Protein Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Quark Drinkable Protein Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Quark Drinkable Protein Cheese Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Quark Drinkable Protein Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

SEK Quark Drinkable Protein Cheese — Frequently Asked Questions

How many calories and how much protein are in SEK Quark Drinkable Protein Cheese?

Per 100g, it provides 68 calories and 10g protein. It also contains 4.2g carbs and 1.2g fat.

Is SEK Quark Drinkable Protein Cheese diet-friendly, and what are its glycemic index and allergens?

It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 30, and it contains dairy as an allergen.

Have another question about SEK Quark Drinkable Protein Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.