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Sek Quark Drinkable Cheese Calories
High-protein drinkable quark cheese
CALORIES
GI
POTASSIUM
FIBER
Sek Quark Drinkable Cheese Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
6.7g
· 43%
Protein
6.7g
· 43%
Fat
1g
· 14%
Fiber
0g
Sek Quark Drinkable Cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
145mg · 14% DV
Iodine
18µg · 12% DV
Selenium
3.5µg · 6% DV
Sek Quark Drinkable Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Quark Drinkable Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Drinkable Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Drinkable Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Drinkable Cheese Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Sek Quark Drinkable Cheese — Frequently Asked Questions
How many calories are in Sek Quark Drinkable Cheese?
Sek Quark Drinkable Cheese provides 60 calories per 100 g.
How much protein does Sek Quark Drinkable Cheese contain?
Sek Quark Drinkable Cheese contains 6.67 g of protein per 100 g. Its protein content can contribute to a meal or snack.
Is Sek Quark Drinkable Cheese low in calories?
With 60 calories per 100 g, it is relatively low in calories for people monitoring their intake. Total calories depend on the amount consumed.
Is Sek Quark Drinkable Cheese suitable for a diet?
It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Whether it fits a specific diet depends on your overall calorie and macronutrient targets.
What is the glycemic index of Sek Quark Drinkable Cheese?
Sek Quark Drinkable Cheese has a glycemic index of 30. This falls within the low glycemic index range.
Does Sek Quark Drinkable Cheese raise blood sugar quickly?
Its glycemic index of 30 indicates a low glycemic impact from its carbohydrates. However, the amount consumed still affects total carbohydrate intake.
How many carbs are in Sek Quark Drinkable Cheese?
Sek Quark Drinkable Cheese contains 6.67 g of carbohydrates per 100 g. It contains 0 g of fiber per 100 g.
Is Sek Quark Drinkable Cheese high in fat?
It contains 1 g of fat per 100 g. This makes it a low-fat option.
Is Sek Quark Drinkable Cheese suitable for people with milk allergies or lactose intolerance?
This product contains dairy and is not suitable for people with a dairy allergy. No lactose information is provided.
Is Sek Quark Drinkable Cheese processed?
Sek Quark Drinkable Cheese is classified as a processed food. You may also want to check the product label when considering how often to include it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.