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Sek Quark Drinkable Cheese Calories
High-protein drinkable quark cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sek Quark Drinkable Cheese (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 16.7 g of carbs, 16.7 g of protein, 2.5 g of fat and 0 g of fiber. Its 312.5 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sek Quark Drinkable Cheese Nutrition Facts
Selected: 1 bottle (medium) · 250 g
150
KCAL / 250G
Carbs
16.7g
· 6% DV
Protein
16.7g
· 33% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 43% · Fat 14%
Sek Quark Drinkable Cheese nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 16.7 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek Quark Drinkable Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 150 kcal |
| 1 ounce (extra small) | 28.4 g | 17 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 100 g | 60 kcal |
| 1 cup (medium) | 150 g | 90 kcal |
| 1 bottle (small) | 200 g | 120 kcal |
| 1 bottle (large) | 300 g | 180 kcal |
| 2 bottle (double) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Sek Quark Drinkable Cheese
What is Sek Quark Drinkable Cheese?
Sek Quark Drinkable Cheese is a ready-to-drink dairy product made with quark. Unlike spoonable quark, it has a pourable consistency; check the bottle for the exact ingredients and details of the specific variety.
Can Sek Quark Drinkable Cheese replace Greek yogurt in recipes?
Not in every recipe. Sek Quark Drinkable Cheese is pourable, while Greek yogurt is usually much thicker, so it may make dips, baking mixtures, or sauces runnier than intended.
Can you use Sek Quark Drinkable Cheese in a protein shake?
Yes, you can blend Sek Quark Drinkable Cheese into a shake with fruit or other ingredients. Its existing dairy flavor and liquid texture will affect the finished drink, so add other liquids gradually.
Does Sek Quark Drinkable Cheese taste like kefir?
No, they are not the same drink. Sek Quark Drinkable Cheese is quark-based, while kefir is made using kefir cultures and typically has a distinct tangy flavor and fermentation character.
Should Sek Quark Drinkable Cheese be refrigerated?
Yes, store Sek Quark Drinkable Cheese according to the bottle’s storage instructions. If it is sold chilled, keep it refrigerated and return it promptly after serving rather than leaving it at room temperature.
How long does Sek Quark Drinkable Cheese last after opening?
Follow the opened-product instructions on the bottle, since the safe storage period is product-specific. Keep Sek Quark Drinkable Cheese sealed and refrigerated, and discard it if its smell, appearance, or taste changes.
Can Sek Quark Drinkable Cheese be frozen for later?
Freezing Sek Quark Drinkable Cheese is possible, but thawing may leave it separated or grainy. Check that the container is suitable for freezing, and expect a texture change that may be noticeable when drinking it plain.
Can Sek Quark Drinkable Cheese be used in cooking?
Yes, you can add Sek Quark Drinkable Cheese to blended soups, sauces, or batters, but its thin consistency may loosen a recipe. Avoid assuming it will behave like thick quark or cream cheese.
Is Sek Quark Drinkable Cheese filling enough for breakfast?
It can be part of breakfast, but a bottle alone may not keep everyone satisfied for long. Pair Sek Quark Drinkable Cheese with solid foods such as fruit, oats, toast, or eggs.
Is Sek Quark Drinkable Cheese a good post-workout drink?
It can be a convenient dairy drink after exercise, especially when you want something ready to consume. Pair it with food if you need a more substantial recovery meal, and use the product details to plan your portion.
Sek Quark Drinkable Cheese Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.55mg · 42% DV
B5
0.95mg · 19% DV
Biotin
5.25µg · 18% DV
Minerals
Phosphorus
313mg · 45% DV
Calcium
363mg · 36% DV
Iodine
45µg · 30% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
438mg · 13% DV
Sodium
138mg · 6% DV
Sek Quark Drinkable Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark Drinkable Cheese
To burn the 150 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quark Drinkable Cheese?
Sek Quark Drinkable Cheese is a packaged dairy product that puts quark—a fresh, cultured cheese—into a pourable, drinkable form. It has a smooth, creamy consistency and a gently tangy taste, making it easy to have on its own rather than spread or spoon onto a plate.
In Turkey, it can fit into breakfast or work as a quick snack between meals; elsewhere, drinkable quark is also convenient for breakfast or on the go. Pair it with fruit or oats if you want something more substantial. It is notably protein-forward, with 6.67 g of protein per 100 g. A typical medium bottle is about 250 g, so you can use it as a quick option when you need something portable.
How Nutritious Is Sek Quark Drinkable Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quark Drinkable Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Drinkable Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Drinkable Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Drinkable Cheese Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.