Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
Sek Quark cocoa unsweetened lactose-free milk Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sek Quark cocoa unsweetened lactose-free milk (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 10.3 g of carbs, 15.5 g of protein, 4 g of fat and 1.3 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sek Quark cocoa unsweetened lactose-free milk Nutrition Facts
Selected: 1 bottle (medium) · 250 g
145
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
15.5g
· 31% DV
Fat
4g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 45% · Fat 25%
Sek Quark cocoa unsweetened lactose-free milk nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Sek Quark cocoa unsweetened lactose-free milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 180 g | 104 kcal |
| 1 cup (medium) | 200 g | 116 kcal |
| 1 cup (large) | 250 g | 145 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 pack (medium) | 250 g | 145 kcal |
| 1 bottle (large) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Sek Quark cocoa unsweetened lactose-free milk
What is Sek Quark cocoa unsweetened lactose-free milk?
Sek Quark cocoa unsweetened lactose-free milk is a ready-to-drink dairy product made with quark and cocoa. It is presented as unsweetened and lactose-free, rather than as a conventional sweetened chocolate milk.
Does Sek Quark cocoa unsweetened lactose-free milk have added sugar?
No, it is described as unsweetened, meaning sugar is not added as a sweetener. That does not necessarily mean it has zero sugars: naturally occurring sugars from dairy can still contribute to its carbohydrate content.
Can people with lactose intolerance drink Sek Quark cocoa unsweetened lactose-free milk?
Usually, yes: the product is labeled lactose-free. It still contains dairy proteins, so it is not suitable for someone with a milk allergy; people with lactose intolerance can also vary in how they respond to dairy products.
How is Sek Quark cocoa unsweetened lactose-free milk different from chocolate milk?
Sek Quark cocoa unsweetened lactose-free milk contains quark and is labeled both unsweetened and lactose-free. Many conventional chocolate milks are sweetened, and their texture may differ; recipes vary by brand.
Why does Sek Quark cocoa unsweetened lactose-free milk taste sweet if it is unsweetened?
Sek Quark cocoa unsweetened lactose-free milk can taste mildly sweet without added sugar because dairy has a naturally sweet flavor. Lactose-free dairy may taste sweeter as its lactose is broken down into simpler sugars.
How should you drink Sek Quark cocoa unsweetened lactose-free milk?
Drink Sek Quark cocoa unsweetened lactose-free milk chilled as a quick breakfast or snack, or blend it into a smoothie. You can also stir it into oats; its cocoa flavor means you may not need extra sweetener.
How long does Sek Quark cocoa unsweetened lactose-free milk last after opening?
Keep Sek Quark cocoa unsweetened lactose-free milk refrigerated and tightly closed after opening. Follow the package for its specific use-by guidance once opened, and discard it if its smell or appearance changes.
Can you heat Sek Quark cocoa unsweetened lactose-free milk?
Yes, you can warm Sek Quark cocoa unsweetened lactose-free milk gently. Avoid boiling it, since heating a quark-containing dairy drink too aggressively can affect its texture; stir it over low heat until warm.
Can Sek Quark cocoa unsweetened lactose-free milk go in coffee?
Yes, Sek Quark cocoa unsweetened lactose-free milk can be added to coffee for a cocoa note. Its quark content may make the drink thicker than coffee made with ordinary milk, so start with a small splash and stir well.
Is Sek Quark cocoa unsweetened lactose-free milk a good post-workout drink?
It can be a convenient post-workout option because it is a dairy drink with quark and provides protein. Have it alongside water, and pair it with a carbohydrate-rich food if your workout was long or strenuous.
Sek Quark cocoa unsweetened lactose-free milk Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.55mg · 42% DV
B5
0.85mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Selenium
8µg · 15% DV
Potassium ⭐
388mg · 11% DV
Sodium
138mg · 6% DV
Sek Quark cocoa unsweetened lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark cocoa unsweetened lactose-free milk
To burn the 145 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quark cocoa unsweetened lactose-free milk?
Sek Quark cocoa unsweetened lactose-free milk is a packaged cocoa-flavoured dairy drink made with quark. It offers a thicker, more filling feel than many regular cocoa milks, while its unsweetened profile keeps the cocoa taste relatively restrained. Serve it chilled for breakfast or as a quick snack, or take a bottle along for a convenient drink on the go. Quark-based drinks are familiar in parts of Europe, while this product can also fit easily into everyday routines elsewhere.
It is a relatively low-calorie, protein-rich choice: each 100 g provides 6.2 g of protein. Pair it with fruit or plain oats for a more substantial snack, or enjoy it on its own when you want something simple.
How Nutritious Is Sek Quark cocoa unsweetened lactose-free milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quark cocoa unsweetened lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark cocoa unsweetened lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark cocoa unsweetened lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark cocoa unsweetened lactose-free milk Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Compare Sek Quark cocoa unsweetened lactose-free milk
Foods Similar to Sek Quark cocoa unsweetened lactose-free milk
Have another question about Sek Quark cocoa unsweetened lactose-free milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.