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SEK Quark blueberry sweetened Calories
high-protein, blueberry, sweetened dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of SEK Quark blueberry sweetened (140 g) has 151 calories. That works out to 108 calories per 100 g. It contains 15.7 g of carbs, 12 g of protein, 4.3 g of fat and 0.8 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
SEK Quark blueberry sweetened Nutrition Facts
Selected: 1 pack (mini) · 140 g
151
KCAL / 140G
Carbs
15.7g
· 6% DV
Protein
12g
· 24% DV
Fat
4.3g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 32% · Fat 26%
SEK Quark blueberry sweetened nutrition facts table · 1 pack (mini) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.66 g | 13% |
| Trans fat | 0.11 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of SEK Quark blueberry sweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 140 g | 151 kcal |
| 2 tablespoon (medium) | 30 g | 32 kcal |
| 4 tablespoon (medium) | 60 g | 65 kcal |
| 1 serving (half) | 70 g | 76 kcal |
| 100 g | 100 g | 108 kcal |
| 1 serving (medium) | 140 g | 151 kcal |
| 1 cup (small) | 140 g | 151 kcal |
| 1 serving (large) | 210 g | 227 kcal |
| 1 pack (double) | 280 g | 302 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About SEK Quark blueberry sweetened
What is SEK sweetened blueberry quark?
SEK sweetened blueberry quark is a chilled dairy product made with quark and sweetened with blueberry flavor. Its thick, creamy texture makes it convenient as a snack or a ready-to-eat alternative to a dessert.
How is SEK sweetened blueberry quark different from Greek yogurt?
SEK sweetened blueberry quark is made from quark, a fresh cheese, while Greek yogurt is strained yogurt. Quark is typically thick and creamy, but the two products can differ in tanginess and texture; this SEK version is also sweetened and blueberry-flavored.
Does SEK sweetened blueberry quark taste sour?
SEK sweetened blueberry quark has a sweet blueberry taste with the mild tang that is common in quark. It is not the same as plain, sharply sour cultured dairy, though the exact balance can vary by batch and personal taste.
How should I store SEK sweetened blueberry quark after opening?
Keep SEK sweetened blueberry quark refrigerated after opening and close the container between servings. Use it promptly and follow the package’s storage directions, since the safe use period depends on the product’s instructions and handling.
Can you freeze SEK sweetened blueberry quark?
You can freeze SEK sweetened blueberry quark, but its texture may become grainy or watery after thawing. For the creamiest result, keep it refrigerated and eat it within the package’s stated date instead of freezing it.
Is SEK sweetened blueberry quark a healthy snack?
SEK sweetened blueberry quark can be a convenient snack, and it provides dairy protein. It is also sweetened, so pair it with unsweetened foods or choose plain quark when you want to avoid added sweetness.
Can people with diabetes eat SEK sweetened blueberry quark?
People with diabetes can include SEK sweetened blueberry quark only if it fits their individual meal plan; its added sugar and carbohydrates can affect blood glucose. A dietitian or clinician can help assess an appropriate portion for your needs.
Can SEK sweetened blueberry quark go in a smoothie?
Yes, SEK sweetened blueberry quark works in a smoothie and adds a thick, creamy texture with blueberry flavor. Blend it with fruit and milk or a milk alternative, and taste before adding any extra sweetener.
Is SEK sweetened blueberry quark suitable for children?
Children who tolerate dairy can eat SEK sweetened blueberry quark. Because it is sweetened, serve it as one option rather than making it the default dairy food at every meal; follow age-appropriate serving guidance for young children.
Can I use SEK sweetened blueberry quark instead of plain quark in recipes?
Yes, SEK sweetened blueberry quark can replace plain quark in some cold recipes, such as a fruit bowl or a creamy topping. Its blueberry flavor and sweetness will change the result, so it is less suitable where a neutral taste is needed.
SEK Quark blueberry sweetened Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.31mg · 24% DV
B5
0.53mg · 11% DV
Biotin
2.94µg · 10% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
165mg · 17% DV
Iodine
15µg · 10% DV
Selenium
5.32µg · 10% DV
Potassium ⭐
213mg · 6% DV
Sodium
64mg · 3% DV
SEK Quark blueberry sweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Quark blueberry sweetened
To burn the 151 calories in 1 pack (mini) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Quark blueberry sweetened?
SEK’s sweetened blueberry quark is a packaged dairy snack made with quark, a soft, fresh cultured cheese popular in parts of Europe. Its thick, spoonable texture and mild tang are balanced by a sweet blueberry flavour, making it easy to eat straight from the chilled pack.
It works as a quick breakfast, a snack between meals or a simple dessert; quark is also commonly served with fruit or cereal in places where it is familiar. This variety offers a notable amount of protein for a sweet dairy snack, but it also contains added sugar. For a less-sweet bowl, pair it with plain oats or unsweetened yogurt.
How Nutritious Is SEK Quark blueberry sweetened?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Quark blueberry sweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark blueberry sweetened Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark blueberry sweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark blueberry sweetened Fat Profile
SATURATED
2.66g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.