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●Low GI

Sek Quark Blueberry High Protein Calories

high-protein blueberry quark dairy product

CALORIES

92kcal

38low

POTASSIUM

156mg

FIBER

0.6g

Sek Quark Blueberry High Protein Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 38%

Protein

9.8g

· 44%

Fat

1.8g

· 18%

Fiber

0.6g

Sek Quark Blueberry High Protein Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

138mg · 20% DV

Calcium

118mg · 12% DV

Iodine

11µg · 7% DV

Selenium

3.1µg · 6% DV

Sek Quark Blueberry High Protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Quark Blueberry High Protein Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark Blueberry High Protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark Blueberry High Protein Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark Blueberry High Protein Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Quark Blueberry High Protein

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Sek Quark Blueberry High Protein — Frequently Asked Questions

How many calories are in Sek Quark Blueberry High Protein?

Sek Quark Blueberry High Protein contains 92 calories per 100 g. It provides 9.8 g of protein, 8.6 g of carbohydrates, and 1.8 g of fat per 100 g.

Is Sek Quark Blueberry High Protein suitable for a low-glycemic diet?

With a glycemic index of 38, Sek Quark Blueberry High Protein has a low glycemic index. It contains 8.6 g of carbohydrates and 0.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.