Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫐
Sek Quark Blueberry High Protein Calories
high-protein blueberry quark dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Sek Quark Blueberry High Protein (140 g) has 129 calories. That works out to 92 calories per 100 g. It contains 12 g of carbs, 13.7 g of protein, 2.5 g of fat and 0.8 g of fiber. Its 193.2 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Sek Quark Blueberry High Protein Nutrition Facts
Selected: 1 pack (whole) · 140 g
129
KCAL / 140G
Carbs
12g
· 4% DV
Protein
13.7g
· 27% DV
Fat
2.5g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 44% · Fat 18%
Sek Quark Blueberry High Protein nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 13.7 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Sek Quark Blueberry High Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 129 kcal |
| 1 tablespoon (grated) | 18 g | 17 kcal |
| 3 tablespoon (grated) | 54 g | 50 kcal |
| 1 pack (half) | 70 g | 64 kcal |
| 5 tablespoon (grated) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 100 g | 92 kcal |
| 1 serving (medium) | 140 g | 129 kcal |
| 1 serving (large) | 210 g | 193 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Sek Quark Blueberry High Protein
What is Sek Quark Blueberry High Protein?
Sek Quark Blueberry High Protein is a blueberry-flavoured, high-protein quark dairy product. It is ready to eat with a spoon, so you can have it on its own or use it as a base for a quick snack.
Does Sek Quark Blueberry High Protein taste like Greek yogurt?
Not exactly. Sek Quark Blueberry High Protein is made with quark, which is often thicker and less tangy than Greek yogurt. The blueberry flavour also makes it different from plain Greek yogurt, though either may work in some simple bowls.
How can you serve Sek Quark Blueberry High Protein?
Serve Sek Quark Blueberry High Protein chilled, straight from the pack, or add it to a bowl with oats, nuts, or fresh fruit. Since it is already blueberry-flavoured, plain toppings can add texture without making the snack overly sweet.
Does Sek Quark Blueberry High Protein contain real blueberries?
The product name alone does not confirm how much real blueberry it contains. Check the ingredients on the pack for blueberries or a blueberry fruit preparation; the ingredient list is the reliable way to identify what is included.
Is Sek Quark Blueberry High Protein sweetened?
The name does not tell you whether Sek Quark Blueberry High Protein contains added sweeteners or sugar. Look at the ingredients and nutrition panel on the pack to distinguish added sweeteners from naturally occurring sugars in dairy.
Can you use Sek Quark Blueberry High Protein in baking?
Yes, you can try Sek Quark Blueberry High Protein in recipes such as muffins or baked oats, but heating may change its texture. Its blueberry flavour will also affect the finished recipe, so it works best in sweet dishes.
Is Sek Quark Blueberry High Protein a good snack for weight loss?
It can fit into a weight-loss eating plan as a convenient, protein-containing snack. Its protein may help make the snack more satisfying, but whether it supports your goal also depends on the rest of your meals and the portion you choose.
Is Sek Quark Blueberry High Protein useful after a workout?
Yes, Sek Quark Blueberry High Protein can be a convenient post-workout snack because it provides dairy protein. If you need a more substantial recovery meal, pair it with a carbohydrate-rich food such as oats or a banana.
Can you freeze Sek Quark Blueberry High Protein?
Freezing Sek Quark Blueberry High Protein is not ideal because quark can separate or turn grainy after thawing. For a smoother texture, keep it refrigerated and eat it fresh rather than freezing it for later.
How should you store Sek Quark Blueberry High Protein after opening?
Keep Sek Quark Blueberry High Protein refrigerated after opening and do not leave it sitting at room temperature. Follow the pack’s instructions for how soon to finish it, since the recommended time can vary by product.
Sek Quark Blueberry High Protein Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.31mg · 24% DV
Biotin
2.94µg · 10% DV
B5
0.49mg · 10% DV
Minerals
Phosphorus
193mg · 28% DV
Calcium
165mg · 17% DV
Iodine
15µg · 10% DV
Selenium
4.34µg · 8% DV
Potassium ⭐
218mg · 6% DV
Sodium
64mg · 3% DV
Sek Quark Blueberry High Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark Blueberry High Protein
To burn the 129 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quark Blueberry High Protein?
Sek Quark Blueberry High Protein is a packaged, blueberry-flavoured version of quark, a fresh cultured dairy product with roots in central and northern Europe. Its thick, spoonable texture is smoother than many crumbly fresh cheeses, while the fruit gives it a sweet-tart flavour.
Enjoy it chilled for breakfast or as a snack, on its own or with oats, granola or fresh fruit; in places where quark is less familiar, it works much like a thick, mildly tangy yoghurt. At 9.8 g of protein per 100 g, protein is a notable part of its nutritional profile. Add unsweetened oats or fruit for a more filling bowl without making it overly sweet.
How Nutritious Is Sek Quark Blueberry High Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quark Blueberry High Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Blueberry High Protein Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Blueberry High Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Blueberry High Protein Fat Profile
SATURATED
1.54g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Sek Quark Blueberry High Protein
Foods Similar to Sek Quark Blueberry High Protein
Have another question about Sek Quark Blueberry High Protein?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.