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SEK Quark apricot rice Calories
high-protein dairy snack with apricot and rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of SEK Quark apricot rice (140 g) has 90 calories. That works out to 64 calories per 100 g. It contains 13 g of carbs, 8 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
SEK Quark apricot rice Nutrition Facts
Selected: 1 pack (whole) · 140 g
90
KCAL / 140G
Carbs
13g
· 5% DV
Protein
8g
· 16% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 37% · Fat 2%
SEK Quark apricot rice nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.07 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEK Quark apricot rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 90 kcal |
| 1 tablespoon (grated) | 20 g | 13 kcal |
| 1 piece (half) | 70 g | 45 kcal |
| 4 tablespoon (medium) | 80 g | 51 kcal |
| 100 g | 100 g | 64 kcal |
| 6 tablespoon (large) | 120 g | 77 kcal |
| 1 serving (medium) | 140 g | 90 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About SEK Quark apricot rice
What is SEK Quark apricot rice?
SEK Quark apricot rice is a chilled, ready-to-eat dairy snack made with quark and featuring apricot and rice. It is sold as a convenient single-serving option and does not need cooking or preparation.
Is SEK Quark apricot rice the same as yogurt?
No. Quark is a fresh dairy product made differently from yogurt, although both can have a creamy texture. SEK Quark apricot rice uses quark as its dairy base, so it is not simply flavored yogurt.
What ingredients are in SEK Quark apricot rice?
SEK Quark apricot rice contains quark, apricot and rice, as its name indicates. For the complete ingredient list and details such as sweeteners or other additions, use the information printed on the product pack.
Is SEK Quark apricot rice a healthy snack?
It can be a convenient protein-containing dairy snack, but the apricot-flavored product may also contain added sugar. Read its ingredient list if you want to check for added sweeteners, and enjoy it as part of a varied diet.
Does SEK Quark apricot rice need to be refrigerated?
Yes. SEK Quark apricot rice is a chilled dairy product, so keep it refrigerated and follow the storage instructions on the pack. Do not leave it sitting at room temperature for an extended period.
Can you eat SEK Quark apricot rice for breakfast?
Yes, SEK Quark apricot rice works as a quick, no-preparation breakfast. If you want a more substantial meal, pair it with foods such as oats, nuts or whole-grain toast rather than relying on the snack alone.
Can SEK Quark apricot rice be frozen?
Freezing is not recommended. Thawing can make the quark watery or grainy and change the texture of the rice and fruit, so keep SEK Quark apricot rice chilled and eat it as sold.
Is SEK Quark apricot rice suitable for children?
Children who tolerate dairy can generally have SEK Quark apricot rice as a snack. Because flavored dairy products may contain added sugar, check the ingredients and consider how often it fits into the child’s usual meals.
How long does SEK Quark apricot rice keep after opening?
After opening, cover SEK Quark apricot rice, return it to the refrigerator and eat it promptly. Follow the product’s own packaging instructions for the specific after-opening storage period rather than keeping it at room temperature.
How is SEK Quark apricot rice different from plain quark?
Plain quark has a mild, versatile taste, while SEK Quark apricot rice combines quark with apricot and rice for a ready-to-eat snack. Plain quark lets you choose your own fruit and control how much sweetness to add.
SEK Quark apricot rice Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.25mg · 19% DV
Biotin
2.94µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
165mg · 17% DV
Iodine
13µg · 9% DV
Selenium
4.34µg · 8% DV
Potassium ⭐
216mg · 6% DV
Sodium
73mg · 3% DV
SEK Quark apricot rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Quark apricot rice
To burn the 90 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Quark apricot rice?
SEK Quark apricot rice is a packaged dairy snack combining quark-style cultured dairy with apricot and rice. Quark has a thick, creamy consistency and a gently tangy taste; the apricot brings fruity sweetness, while the rice adds soft, tender grains. It is a ready-to-eat option rather than a dish that needs preparation.
Serve it chilled for breakfast or as a convenient snack between meals, much like other fruit-and-dairy cups enjoyed in many places. It offers some protein alongside its sweet, fruity flavour, with 5.71 g per 100 g. Pair it with oats or a slice of toast for a more substantial breakfast, or enjoy it on its own when you want a quick dairy snack.
How Nutritious Is SEK Quark apricot rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Quark apricot rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark apricot rice Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark apricot rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark apricot rice Fat Profile
SATURATED
1.82g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.