1 cup (medium) of Sek Quark Apricot Quinoa (4.5% protein) (150 g) has 135 calories. That works out to 90 calories per 100 g. It contains 18 g of carbs, 6.8 g of protein, 3 g of fat and 1.8 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Sek Quark Apricot Quinoa (4.5% protein) Nutrition Facts

Selected: 1 cup (medium) · 150 g

135

KCAL / 150G

Carbs

18g

· 7% DV

Protein

6.8g

· 14% DV

Fat

· 4% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 22% · Fat 21%

Sek Quark Apricot Quinoa (4.5% protein) nutrition facts table · 1 cup (medium) (150 g)

Nutrient	Amount	% DV
Calories	135 kcal
Total fat	3 g	4%
Saturated fat	1.8 g	9%
Trans fat	0.02 g
Sodium	60 mg	3%
Total carbohydrate	18 g	7%
Fiber	1.8 g	6%
Protein	6.8 g	14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Sek Quark Apricot Quinoa (4.5% protein)?

Serving	Amount	Calories
1 cup (medium)	150 g	135 kcal
1 piece (mini)	80 g	72 kcal
100 g	100 g	90 kcal
1 cup (small)	100 g	90 kcal
1 serving (small)	120 g	108 kcal
1 pack (whole)	180 g	162 kcal
1 serving (large)	180 g	162 kcal
1 cup (large)	200 g	180 kcal

Calculated from 90 calories per 100 g.

Frequently Asked Questions About Sek Quark Apricot Quinoa (4.5% protein)

What is Sek Quark Apricot Quinoa?

Sek Quark Apricot Quinoa is a ready-to-eat quark product with apricot and quinoa. Quark is a fresh dairy food with a thick, spoonable texture, so this product is closer to a fruit-and-grain dairy snack than to a drinkable yogurt.

How do you eat Sek Quark Apricot Quinoa?

Eat Sek Quark Apricot Quinoa straight from the cup with a spoon. It can also be served with fresh fruit or plain oats, though it already contains apricot and quinoa and has its own sweet, grainy texture.

Is Sek Quark Apricot Quinoa a yogurt?

No, Sek Quark Apricot Quinoa is made with quark, not yogurt. Quark is a fresh dairy product that is typically thicker and less pourable than yogurt, making this cup suitable for eating with a spoon or using in some recipes.

What ingredients are in Sek Quark Apricot Quinoa?

Sek Quark Apricot Quinoa contains quark, apricot, and quinoa, as its name indicates. The name does not reveal the full ingredient list or whether sweeteners are added, so use the package’s ingredients panel for those product-specific details.

Is Sek Quark Apricot Quinoa good for breakfast?

Yes, Sek Quark Apricot Quinoa can be a convenient breakfast, especially when you want something ready to eat. Have it on its own or pair it with toast, fruit, or another breakfast food for a more substantial meal.

How is Sek Quark Apricot Quinoa different from plain quark?

Sek Quark Apricot Quinoa is a flavored, ready-to-eat version of quark with apricot and quinoa, while plain quark has a neutral taste. The added fruit and grain make it convenient as a snack but less versatile in savory recipes.

Can you use Sek Quark Apricot Quinoa in recipes?

Yes, Sek Quark Apricot Quinoa can be used in layered desserts, fruit bowls, or as a topping. Its apricot flavor and quinoa texture will affect the result, so it is not a neutral substitute for plain quark in every recipe.

How should you store Sek Quark Apricot Quinoa after opening?

Keep Sek Quark Apricot Quinoa covered in the refrigerator after opening. Follow the storage instructions and use-by date on the cup, and avoid leaving it at room temperature for an extended period; consume it promptly once opened.

Does Sek Quark Apricot Quinoa contain added sugar?

The product name alone does not establish whether Sek Quark Apricot Quinoa contains added sugar. Its carbohydrates can include naturally occurring milk sugar and sugars from apricot, so check the ingredient list and nutrition label for the added-sugar details.

Can children eat Sek Quark Apricot Quinoa?

Yes, children who can safely eat dairy products can generally have Sek Quark Apricot Quinoa. Consider the quinoa’s texture for younger children, and do not serve it to a child with a milk allergy.

Sek Quark Apricot Quinoa (4.5% protein) Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

3µg · 10% DV

Vitamin A

67.5µg · 8% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

165mg · 17% DV

Potassium ⭐

240mg · 7% DV

Zinc

0.75mg · 7% DV

Sodium

60mg · 3% DV

Sek Quark Apricot Quinoa (4.5% protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

8.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sek Quark Apricot Quinoa (4.5% protein)

To burn the 135 calories in 1 cup (medium) (150 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sek Quark Apricot Quinoa (4.5% protein)?

Sek Quark Apricot Quinoa is a ready-to-eat dairy cup made with quark, a mild, fresh cultured dairy product popular in parts of central and northern Europe, alongside apricot and quinoa. Its creamy, gently tangy base is softened by the fruit’s sweetness, while quinoa adds a slight grainy bite.

Enjoy it chilled for breakfast or as a convenient snack; it also works spooned over oats or paired with fresh fruit. At 4.5 g of protein per 100 g, it offers some protein alongside its carbohydrates, making it a simple option when you want something sweet and filling without assembling a meal.

How Nutritious Is Sek Quark Apricot Quinoa (4.5% protein)?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sek Quark Apricot Quinoa (4.5% protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark Apricot Quinoa (4.5% protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark Apricot Quinoa (4.5% protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark Apricot Quinoa (4.5% protein) Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Sek Quark Apricot Quinoa (4.5% protein)

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Sek Quark Apricot Quinoa (4.5% protein) vs Milk26 kcal more per 100 g

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Foods Similar to Sek Quark Apricot Quinoa (4.5% protein)

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60 kcal

🧀

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402 kcal

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🥛

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64 kcal

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61 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Sek Quark Apricot Quinoa (4.5% protein) Calories

Quick answer

Sek Quark Apricot Quinoa (4.5% protein) Nutrition Facts

Sek Quark Apricot Quinoa (4.5% protein) nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (150 g)

How Many Calories in 1 Cup of Sek Quark Apricot Quinoa (4.5% protein)?

Frequently Asked Questions About Sek Quark Apricot Quinoa (4.5% protein)

What is Sek Quark Apricot Quinoa?

How do you eat Sek Quark Apricot Quinoa?

Is Sek Quark Apricot Quinoa a yogurt?

What ingredients are in Sek Quark Apricot Quinoa?

Is Sek Quark Apricot Quinoa good for breakfast?

How is Sek Quark Apricot Quinoa different from plain quark?

Can you use Sek Quark Apricot Quinoa in recipes?

How should you store Sek Quark Apricot Quinoa after opening?

Does Sek Quark Apricot Quinoa contain added sugar?

Can children eat Sek Quark Apricot Quinoa?

Sek Quark Apricot Quinoa (4.5% protein) Vitamins & Minerals

Sek Quark Apricot Quinoa (4.5% protein) Glycemic Index

How to Burn Off Sek Quark Apricot Quinoa (4.5% protein)

What is Sek Quark Apricot Quinoa (4.5% protein)?

How Nutritious Is Sek Quark Apricot Quinoa (4.5% protein)?

Nutrient density

Satiety score

Is Sek Quark Apricot Quinoa (4.5% protein) Processed?

Does Sek Quark Apricot Quinoa (4.5% protein) Contain Allergens?

Which Diets Is Sek Quark Apricot Quinoa (4.5% protein) Good For?

Sek Quark Apricot Quinoa (4.5% protein) Fat Profile

Compare Sek Quark Apricot Quinoa (4.5% protein)

Foods Similar to Sek Quark Apricot Quinoa (4.5% protein)

Have another question about Sek Quark Apricot Quinoa (4.5% protein)?

Sek Quark Apricot Quinoa (4.5% protein) nutrition facts table · 1 cup (medium) (150 g)