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SEK Quark Apricot Fig Calories
high-protein dairy dessert
CALORIES
GI
POTASSIUM
FIBER
SEK Quark Apricot Fig Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
10.6g
· 45%
Protein
7.8g
· 33%
Fat
2.3g
· 22%
Fiber
0.6g
SEK Quark Apricot Fig Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Iodine
11µg · 7% DV
SEK Quark Apricot Fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Quark Apricot Fig Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Apricot Fig Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Apricot Fig Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark Apricot Fig Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Quark Apricot Fig
SEK Quark Apricot Fig — Frequently Asked Questions
How many calories are in SEK Quark Apricot Fig?
SEK Quark Apricot Fig contains 92 calories per 100 g. The same serving provides 7.8 g of protein, 10.6 g of carbohydrates, and 2.3 g of fat.
Is SEK Quark Apricot Fig suitable for a low-glycemic diet?
It has a glycemic index of 38, which is considered low. It also provides 0.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.