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SEK Quark Apricot Fig Calories
high-protein dairy dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of SEK Quark Apricot Fig (140 g) has 129 calories. That works out to 92 calories per 100 g. It contains 14.8 g of carbs, 10.9 g of protein, 3.2 g of fat and 0.8 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
SEK Quark Apricot Fig Nutrition Facts
Selected: 1 pack (mini) · 140 g
129
KCAL / 140G
Carbs
14.8g
· 5% DV
Protein
10.9g
· 22% DV
Fat
3.2g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 33% · Fat 22%
SEK Quark Apricot Fig nutrition facts table · 1 pack (mini) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of SEK Quark Apricot Fig?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 140 g | 129 kcal |
| 2 tablespoon (grated) | 30 g | 28 kcal |
| 4 tablespoon (grated) | 60 g | 55 kcal |
| 1 serving (half) | 70 g | 64 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 140 g | 129 kcal |
| 1 cup (small) | 140 g | 129 kcal |
| 1 serving (large) | 210 g | 193 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About SEK Quark Apricot Fig
What is SEK Quark Apricot Fig?
SEK Quark Apricot Fig is a ready-to-eat dairy dessert made with quark and flavored with apricot and fig. Quark is a fresh dairy product with a thick, soft texture, so this is spooned rather than poured like a drink.
How is SEK Quark Apricot Fig different from Greek yogurt?
SEK Quark Apricot Fig is made with quark, not Greek yogurt. Quark is a fresh dairy cheese, while Greek yogurt is strained yogurt; they can have different textures and tastes, and this product also has apricot and fig flavor.
Does SEK Quark Apricot Fig contain added sugar?
The apricot and fig flavor alone does not tell you whether SEK Quark Apricot Fig has added sugar. Check its ingredient list for sugar or syrups; fruit ingredients may also contribute naturally occurring sugars.
Can you use SEK Quark Apricot Fig in recipes?
Yes, SEK Quark Apricot Fig can be spooned into breakfast bowls or used in chilled desserts. Its fruit flavor makes it less versatile than plain quark, so account for its sweetness and apricot-fig taste when adapting a recipe.
How should you store SEK Quark Apricot Fig after opening?
Keep opened SEK Quark Apricot Fig refrigerated and eat it soon after opening. Follow the storage directions on the pack, and discard it if its smell, appearance, or texture has changed.
Can you freeze SEK Quark Apricot Fig?
Freezing SEK Quark Apricot Fig is not recommended because thawing can make the dairy texture watery or grainy. For the intended smooth consistency, store it in the refrigerator and use it within the period stated on the package.
Is SEK Quark Apricot Fig the same as cottage cheese?
No, SEK Quark Apricot Fig is not cottage cheese. Quark is a soft fresh dairy product, while cottage cheese usually has distinct curds; this product is also flavored with apricot and fig.
Can SEK Quark Apricot Fig replace plain quark in baking?
Sometimes, but SEK Quark Apricot Fig adds fruit flavor and sweetness that plain quark does not. It works better in recipes where apricot and fig fit, and it may change the texture or balance of a savory bake.
Does SEK Quark Apricot Fig need to stay refrigerated before opening?
Yes, SEK Quark Apricot Fig should be kept refrigerated, even before opening. Store it according to the package directions and observe the use-by date; do not eat it if it has been left warm for an extended time.
Is SEK Quark Apricot Fig a good post-workout snack?
SEK Quark Apricot Fig can be a convenient post-workout snack because it provides dairy protein alongside carbohydrates. Have it when it suits your routine, and pair it with other food if you need a more substantial recovery meal.
SEK Quark Apricot Fig Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.29mg · 22% DV
Biotin
2.94µg · 10% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
165mg · 17% DV
Iodine
15µg · 10% DV
Selenium
5.04µg · 9% DV
Potassium ⭐
217mg · 6% DV
Sodium
73mg · 3% DV
SEK Quark Apricot Fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Quark Apricot Fig
To burn the 129 calories in 1 pack (mini) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Quark Apricot Fig?
SEK Quark Apricot Fig is a packaged, spoonable dairy dessert made with quark and flavoured with apricot and fig. Quark is a fresh, mild dairy product with a soft texture and a slight tang, familiar in parts of Europe; this single-pack version is designed to be eaten chilled.
Its creamy consistency and fruity sweetness make it an easy breakfast, snack or simple dessert. In places where quark is commonly eaten, it may be served with fruit or cereal; elsewhere, it works just as well straight from the pot or alongside granola. It has a protein-forward profile for a sweet dairy snack, with 7.8 g of protein per 100 g. For a more substantial option, pair it with oats or nuts.
How Nutritious Is SEK Quark Apricot Fig?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Quark Apricot Fig Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Apricot Fig Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Apricot Fig Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark Apricot Fig Fat Profile
SATURATED
1.96g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.