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🥣

●Low GI

💪High Protein

Sek Quark 20g Protein Plain Calories

High-protein, plain quark, low-fat dairy

CALORIES

98kcal

30low

POTASSIUM

180mg

FIBER

Sek Quark 20g Protein Plain Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 13%

Protein

20g

· 74%

Fat

1.5g

· 13%

Fiber

Sek Quark 20g Protein Plain Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.35mg · 27% DV

Biotin

8µg · 27% DV

0.7mg · 14% DV

Minerals

Phosphorus

160mg · 23% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Sek Quark 20g Protein Plain Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Quark 20g Protein Plain Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark 20g Protein Plain Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark 20g Protein Plain Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark 20g Protein Plain Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Quark 20g Protein Plain

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sek Quark 20g Protein Plain — Frequently Asked Questions

How many calories and how much protein are in Sek Quark 20g Protein Plain?

It contains 98 calories and 20 g of protein per 100 g. It also provides 3.5 g of carbohydrates and 1.5 g of fat per 100 g.

Is Sek Quark 20g Protein Plain suitable for a low-glycemic diet?

Its glycemic index is 30, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.