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●Low GI

Sek Quark 20 Protein (Drinkable) Calories

High-protein drinkable quark, low fat, calcium source

CALORIES

75kcal

35low

POTASSIUM

140mg

FIBER

Sek Quark 20 Protein (Drinkable) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 27%

Protein

10g

· 60%

Fat

· 13%

Fiber

Sek Quark 20 Protein (Drinkable) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Sek Quark 20 Protein (Drinkable) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Quark 20 Protein (Drinkable) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark 20 Protein (Drinkable) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark 20 Protein (Drinkable) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark 20 Protein (Drinkable) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Quark 20 Protein (Drinkable)

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Sek Quark 20 Protein (Drinkable) — Frequently Asked Questions

How many calories and how much protein are in Sek Quark 20 Protein Drinkable?

Sek Quark 20 Protein Drinkable provides 75 calories and 10 g of protein per 100 g. It also contains 4.5 g of carbohydrates and 1 g of fat per 100 g.

Is Sek Quark 20 Protein Drinkable suitable for a low-glycemic diet?

With a glycemic index of 35, it is a low-GI food. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but contains dairy.

Have another question about Sek Quark 20 Protein (Drinkable)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.