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Sek Quark 20 Protein (Drinkable) Calories
High-protein drinkable quark, low fat, calcium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sek Quark 20 Protein (Drinkable) (250 g) has 188 calories. That works out to 75 calories per 100 g. It contains 11.3 g of carbs, 25 g of protein, 2.5 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sek Quark 20 Protein (Drinkable) Nutrition Facts
Selected: 1 bottle (medium) · 250 g
188
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
25g
· 50% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 60% · Fat 13%
Sek Quark 20 Protein (Drinkable) nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek Quark 20 Protein (Drinkable)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 188 kcal |
| 100 g | 100 g | 75 kcal |
| 1 serving (small) | 100 g | 75 kcal |
| 1 serving (medium) | 150 g | 113 kcal |
| 1 cup (medium) | 200 g | 150 kcal |
| 1 serving (large) | 300 g | 225 kcal |
| 1 bottle (large) | 330 g | 248 kcal |
| 1 pack (large) | 500 g | 375 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Sek Quark 20 Protein (Drinkable)
What is Sek Quark 20 Protein (Drinkable)?
Sek Quark 20 Protein (Drinkable) is a ready-to-drink, dairy-based quark product that provides protein and calcium while being low in fat. Unlike spoonable quark, it comes in a drinkable form for convenient use.
Is Sek Quark 20 Protein (Drinkable) the same as a protein shake?
No. Sek Quark 20 Protein (Drinkable) is a fermented dairy-style quark product, not a shake made from protein powder. Both can provide protein, but their ingredients, texture, and preparation differ.
When should you drink Sek Quark 20 Protein (Drinkable) after a workout?
You can have Sek Quark 20 Protein (Drinkable) after a workout as a convenient dairy-based protein option. It does not need to be consumed at a precise time; keep it chilled, especially if you are carrying it to the gym.
Can Sek Quark 20 Protein (Drinkable) replace breakfast?
No, Sek Quark 20 Protein (Drinkable) on its own is not a complete breakfast. Pair it with foods such as fruit, oats, or whole-grain toast if you want a more substantial meal.
Does Sek Quark 20 Protein (Drinkable) need to be refrigerated?
Yes, Sek Quark 20 Protein (Drinkable) is a dairy product and should be stored chilled. After opening, refrigerate it and use it promptly, following the storage instructions on the bottle.
Is Sek Quark 20 Protein (Drinkable) lactose-free?
Do not assume Sek Quark 20 Protein (Drinkable) is lactose-free. It is dairy-based, and the product name alone does not establish its lactose content; check the package if you need to avoid lactose.
Can you cook with Sek Quark 20 Protein (Drinkable)?
You can try Sek Quark 20 Protein (Drinkable) in cold recipes such as smoothies, but heating may change its texture. For hot dishes, spoonable quark or another cooking-appropriate dairy product is usually easier to work with.
Is Sek Quark 20 Protein (Drinkable) a meal replacement?
No, Sek Quark 20 Protein (Drinkable) is a protein-containing dairy drink, not a nutritionally complete meal replacement. If you use it as part of a meal, combine it with other foods rather than relying on the drink alone.
Does Sek Quark 20 Protein (Drinkable) taste like regular quark?
Sek Quark 20 Protein (Drinkable) has quark as its base, but its pourable texture differs from thick, spoonable quark. The exact taste can vary by product version, so the bottle’s flavor description is the best guide.
Can you drink Sek Quark 20 Protein (Drinkable) every day?
Yes, Sek Quark 20 Protein (Drinkable) can fit into everyday eating if you enjoy it and tolerate dairy. Vary your protein sources with foods such as eggs, beans, fish, or other dairy products rather than depending on one drink.
Sek Quark 20 Protein (Drinkable) Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
B5
1.25mg · 25% DV
Biotin
6.25µg · 21% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Iodine
20µg · 13% DV
Zinc
1.25mg · 11% DV
Potassium ⭐
350mg · 10% DV
Sodium
113mg · 5% DV
Sek Quark 20 Protein (Drinkable) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark 20 Protein (Drinkable)
To burn the 188 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quark 20 Protein (Drinkable)?
Sek Quark 20 Protein (Drinkable) is a bottled Turkish dairy product made with quark, a fresh, soft cheese, blended to a pourable consistency. It is designed to be enjoyed chilled, whether at breakfast, between meals or on the go. Pair it with fruit or oats for a quick breakfast, or have it alongside toast when you want something more substantial.
It is notably high in protein and low in fat: each 100 g provides 10 g of protein. Its mild, tangy dairy taste makes it an easy alternative to a sweeter snack, while its drinkable texture is convenient when you do not have time for a spoon-and-bowl meal. For a lighter snack, enjoy it plain or with fresh fruit rather than adding sweeteners.
How Nutritious Is Sek Quark 20 Protein (Drinkable)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quark 20 Protein (Drinkable) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark 20 Protein (Drinkable) Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark 20 Protein (Drinkable) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark 20 Protein (Drinkable) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.