🥣
Plain Quark Calories
High-protein plain quark
CALORIES
GI
POTASSIUM
FIBER
Plain Quark Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4g
· 24%
Protein
12g
· 73%
Fat
0.2g
· 3%
Fiber
0g
Plain Quark Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.4µg · 17% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Plain Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Quark Contain Allergens?
Contains these allergens:
Which Diets Is Plain Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain Quark Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain Quark
Plain Quark — Frequently Asked Questions
How many calories and how much protein are in plain quark?
Plain quark provides 67 calories and 12 g of protein per 100 g. It also contains 4 g of carbohydrates and 0.2 g of fat.
Is plain quark suitable for a keto diet?
Yes, plain quark is compatible with keto and ketovore diets. It contains 4 g of carbohydrates per 100 g and has a glycemic index of 27.
Have another question about Plain Quark?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.