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SEK QR Protein Yogurt Calories
High-protein dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SEK QR Protein Yogurt (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 10.2 g of carbs, 20 g of protein, 2.2 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK QR Protein Yogurt Nutrition Facts
Selected: 1 pack (medium) · 200 g
152
KCAL / 200G
Carbs
10.2g
· 4% DV
Protein
20g
· 40% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 57% · Fat 14%
SEK QR Protein Yogurt nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEK QR Protein Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 152 kcal |
| 100 g | 100 g | 76 kcal |
| ½ pack (half) | 100 g | 76 kcal |
| ½ cup (small) | 120 g | 91 kcal |
| 1 pack (small) | 150 g | 114 kcal |
| 1 cup (large) | 240 g | 182 kcal |
| 1.5 pack (large) | 300 g | 228 kcal |
| 2 pack (double) | 400 g | 304 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About SEK QR Protein Yogurt
What is SEK QR Protein Yogurt?
SEK QR Protein Yogurt is a packaged dairy yogurt positioned as a higher-protein option. It can be eaten on its own or used in everyday meals, such as a breakfast bowl or a cold dip.
Can you use SEK QR Protein Yogurt in a smoothie?
Yes, SEK QR Protein Yogurt can be blended into a smoothie with fruit and other ingredients. Add it while blending for a thicker, creamy drink; its flavor may affect how sweet or tangy the finished smoothie tastes.
Is SEK QR Protein Yogurt a good snack for staying full?
Yes, SEK QR Protein Yogurt can make a convenient filling snack because it provides protein. Pair it with fruit, oats, or whole-grain toast if you want a more substantial snack rather than eating the yogurt by itself.
Does SEK QR Protein Yogurt contain live cultures?
The product details provided do not confirm whether SEK QR Protein Yogurt contains live cultures. Yogurt is typically made using bacterial cultures, but processing and storage can affect what remains in the finished product; look for a live-culture statement on the pack.
Is SEK QR Protein Yogurt lactose-free?
SEK QR Protein Yogurt is not identified as lactose-free in the available product information. Yogurt fermentation may reduce lactose, but it does not guarantee its absence, so people with lactose intolerance should not assume this product will suit them.
How long does SEK QR Protein Yogurt last after opening?
Keep SEK QR Protein Yogurt refrigerated after opening, close the pack, and follow its on-pack storage and use-by instructions. Avoid eating directly from the container if you plan to save the rest, since that can introduce food contamination.
Can SEK QR Protein Yogurt be frozen?
Yes, you can freeze SEK QR Protein Yogurt, but thawing may leave it separated or grainy. Stir it well after thawing and use it in a smoothie or blended recipe, where a change in texture is less noticeable.
Can SEK QR Protein Yogurt replace sour cream in recipes?
SEK QR Protein Yogurt can stand in for sour cream in cold dips, dressings, and toppings, though its taste and thickness may differ. In hot dishes, stir it in after removing the pan from the heat to reduce curdling.
Is SEK QR Protein Yogurt safe to eat during pregnancy?
SEK QR Protein Yogurt can generally be eaten during pregnancy if it is made from pasteurized milk and has been stored as directed. Check the package for pasteurization information, and ask your maternity care professional if that information is unclear.
Does SEK QR Protein Yogurt have added sugar?
The product information provided does not establish whether SEK QR Protein Yogurt has added sugar. Its carbohydrate figure alone cannot distinguish naturally occurring milk sugars from added sweeteners, so check the ingredient list and the package’s sugar declaration.
SEK QR Protein Yogurt Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.4mg · 31% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
250mg · 25% DV
Iodine
36µg · 24% DV
Selenium
7µg · 13% DV
Potassium ⭐
330mg · 10% DV
Sodium
90mg · 4% DV
SEK QR Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK QR Protein Yogurt
To burn the 152 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK QR Protein Yogurt?
SEK QR Protein Yogurt is a packaged, high-protein yogurt from Turkish dairy brand SEK. It has the familiar gentle tang of yogurt and a thick, spoonable texture, making it easy to eat straight from the pot or use as a base for a quick snack.
In Turkey, yogurt is a familiar part of everyday meals; this protein-focused version also suits breakfast or an afternoon snack. Elsewhere, serve it chilled with fruit, oats or nuts, or add a spoonful to a savoury bowl. With 10 g of protein per 100 g, it offers a protein-rich dairy option. Pair it with fresh fruit for a simple, lighter snack.
How Nutritious Is SEK QR Protein Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK QR Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK QR Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is SEK QR Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK QR Protein Yogurt Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.