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Sek QR Calories
Assessed as a branded milk-based processed beverage/product.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sek QR (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 9.6 g of carbs, 6.4 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Sek QR Nutrition Facts
Selected: 1 cup (medium) · 200 g
122
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
6.4g
· 13% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Sek QR nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sek QR?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 122 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| 1 pack (small) | 180 g | 110 kcal |
| 1 bottle (small) | 250 g | 153 kcal |
| 1 serving (large) | 330 g | 201 kcal |
| 2 cup (double) | 400 g | 244 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Sek QR
What is Sek QR, and how is it different from fresh milk?
Sek QR is a processed milk-based product, so it is not the same as milk straight from a farm. The exact processing method and any differences in ingredients depend on the specific product information printed on its package.
How long does Sek QR keep after opening?
Keep opened Sek QR refrigerated, close the package securely, and follow its stated after-opening use period. Don’t leave it at room temperature for long; discard it if its smell, appearance, or taste changes.
Does Sek QR need to be refrigerated before opening?
That depends on the type of Sek QR package. A product marked for cool, dry storage can stay out of the refrigerator until opened; one labeled for refrigeration should be kept cold from the start.
Do you need to boil Sek QR before drinking it?
No, you don’t need to boil Sek QR before drinking it; it is a ready-to-use milk-based product. Warm it gently if you prefer it hot, since prolonged boiling can cause it to boil over or alter its taste.
Can you use Sek QR in coffee?
Yes, Sek QR can be added to coffee. Add a small amount first to see how it blends, since the coffee’s heat and the product’s composition can affect the texture; don’t assume it will froth like barista-style milk.
Can Sek QR be used in smoothies?
Yes, Sek QR can be blended into a smoothie with fruit, oats, or other ingredients. Add it gradually to control the thickness, and refrigerate the prepared smoothie rather than leaving it out.
Does Sek QR contain added sugar?
The nutrition figures alone don’t establish whether sugar has been added to Sek QR; the carbohydrate amount is not proof of added sugar. Check the ingredients list for sugar or sweeteners to answer that product-specific question.
Can you freeze Sek QR?
Freezing Sek QR is usually not recommended because its texture may separate or become grainy when thawed. Keep it refrigerated after opening and use it within the period given on the package instead.
Can you use Sek QR in cooking and baking?
Yes, Sek QR can generally be used in recipes that call for a milk-based ingredient, such as pancakes or sauces. Since its exact formulation may vary, try it in a small batch first if the recipe depends on a particular texture.
Is Sek QR suitable for children?
Children who tolerate dairy can generally have Sek QR as part of their diet, but it should not replace a varied range of foods. Cow’s milk should not be used as the main drink for babies under one year.
Sek QR Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
86mg · 4% DV
Sek QR Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek QR
To burn the 122 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek QR?
Sek QR is a packaged, milk-based drink sold under the Sek brand. It is ready to drink; the exact ingredients and formulation are best checked on the product label, as the name alone does not specify them.
Served chilled, it has a mild, milky taste and a pourable texture. In Turkey, it can be enjoyed at breakfast, between meals or as a convenient drink on the go; elsewhere, it also fits easily into a quick breakfast or snack. It provides 3.2 g of protein per 100 g, alongside the naturally occurring carbohydrates and fat in a milk-based drink. Pair it with fruit or a simple sandwich for a more substantial snack, and check the label if you are watching added sugar.
How Nutritious Is Sek QR?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek QR Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek QR Contain Allergens?
Contains these allergens:
Which Diets Is Sek QR Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek QR Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.