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Sek QR Calories
Assessed as a branded milk-based processed beverage/product.
CALORIES
GI
POTASSIUM
FIBER
Sek QR Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Sek QR Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Sek QR Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek QR Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek QR Contain Allergens?
Contains these allergens:
Which Diets Is Sek QR Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek QR Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek QR
Sek QR — Frequently Asked Questions
How many calories are in Sek QR?
Sek QR contains 61 calories per 100 g. A 100 g serving provides 3.2 g of protein, 4.8 g of carbohydrates, and 3.3 g of fat.
Is Sek QR low glycemic?
Yes. Sek QR has a glycemic index of 31. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.