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Sek Qark Protein Calories
High-protein, low-fat fresh cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sek Qark Protein (150 g) has 120 calories. That works out to 80 calories per 100 g. It contains 5.3 g of carbs, 20.3 g of protein, 2.3 g of fat and 0 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sek Qark Protein Nutrition Facts
Selected: 1 piece (medium) · 150 g
120
KCAL / 150G
Carbs
5.3g
· 2% DV
Protein
20.3g
· 41% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 66% · Fat 17%
Sek Qark Protein nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sek Qark Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 120 kcal |
| ½ piece (half) | 75 g | 60 kcal |
| 100 g | 100 g | 80 kcal |
| 1 piece (small) | 100 g | 80 kcal |
| 1 serving (medium) | 125 g | 100 kcal |
| 1 piece (large) | 200 g | 160 kcal |
| 1 cup (large) | 200 g | 160 kcal |
| 2 piece (double) | 300 g | 240 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Sek Qark Protein
Is Sek Qark Protein the same as quark?
Sek Qark Protein is a quark-style fresh cheese product, but it is a specific packaged product rather than a generic name for all quark. Its texture and flavor may differ from plain quark, so use it according to the recipe and taste you want.
What does Sek Qark Protein taste like?
Sek Qark Protein has the mild, slightly tangy taste typical of fresh quark-style cheese. Its soft, creamy texture works with both sweet toppings such as fruit and savory additions such as herbs or pepper.
Can Sek Qark Protein replace cottage cheese?
Yes, Sek Qark Protein can replace cottage cheese in many dips, bowls, and blended recipes. It is generally smoother and less visibly curdy, so expect a creamier result; for recipes that rely on cottage cheese curds, the texture will be different.
Can you cook with Sek Qark Protein?
Yes, Sek Qark Protein can be added to cooked dishes, but it does not behave like a firm melting cheese. Stir it in gently over low heat or add it near the end, since intense heat can make fresh cheese turn grainy or separate.
Can Sek Qark Protein be used in cheesecake?
Yes, Sek Qark Protein can be used in cheesecake-style recipes, especially when blended smooth first. Since it is a fresh cheese rather than a traditional firm cream cheese, follow a recipe designed for a softer cheese or adjust the texture with other ingredients.
How should you store Sek Qark Protein after opening?
Keep Sek Qark Protein refrigerated and close the container securely after each use. Use a clean spoon, follow the package’s stated period for consumption after opening, and discard it if its smell or appearance changes.
Can Sek Qark Protein be frozen?
Yes, Sek Qark Protein can be frozen, but thawing may make its texture watery or grainy. It is usually more suitable for cooked sauces or blended dishes after thawing than for eating plain.
Is Sek Qark Protein filling enough for a snack?
Yes, Sek Qark Protein can make a satisfying snack because it provides protein in a soft, easy-to-eat form. Pair it with fruit, whole-grain toast, or vegetables if you want a more substantial snack.
Can Sek Qark Protein help with weight loss?
Sek Qark Protein can fit into a weight-loss eating plan: its protein may help make a meal or snack more satisfying, and it is relatively low in fat. It does not cause weight loss by itself, so use it as one part of meals that suit your needs.
Can Sek Qark Protein be used in a savory dip?
Yes, Sek Qark Protein makes a creamy base for a savory dip. Stir in chopped herbs, garlic, lemon, or spices, then serve it with vegetables or bread; add seasonings gradually because its mild flavor can be easily changed.
Sek Qark Protein Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.33mg · 25% DV
B5
0.75mg · 15% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
180mg · 18% DV
Iodine
15µg · 10% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
180mg · 5% DV
Sodium
83mg · 4% DV
Sek Qark Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Qark Protein
To burn the 120 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Qark Protein?
Sek Qark Protein is a fresh, quark-style dairy cheese sold as a high-protein option. It has a smooth, spoonable texture rather than the firm, sliceable consistency of aged cheese, and its mild tang makes it easy to use in both sweet and savoury dishes.
Enjoy it at breakfast with fruit, oats or bread, or have it as a quick snack; it also works as a creamy base for dips with herbs and vegetables. In 100 g, it provides 13.5 g of protein and 1.5 g of fat. For a lighter breakfast, pair it with fresh fruit, or add cucumber and herbs for a savoury bowl.
How Nutritious Is Sek Qark Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Qark Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Qark Protein Contain Allergens?
Contains these allergens:
Which Diets Is Sek Qark Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Qark Protein Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.