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Sek Qark Protein Calories
High-protein, low-fat fresh cheese
CALORIES
GI
POTASSIUM
FIBER
Sek Qark Protein Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
3.5g
· 17%
Protein
13.5g
· 66%
Fat
1.5g
· 17%
Fiber
0g
Sek Qark Protein Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Sek Qark Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Qark Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Qark Protein Contain Allergens?
Contains these allergens:
Which Diets Is Sek Qark Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Qark Protein Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek Qark Protein
Sek Qark Protein — Frequently Asked Questions
How many calories and how much protein are in Sek Qark Protein?
Sek Qark Protein provides 80 calories and 13.5 g of protein per 100 g. It also contains 3.5 g of carbohydrates and 1.5 g of fat per 100 g.
Is Sek Qark Protein suitable for a low-glycemic diet?
Sek Qark Protein has a glycemic index of 30. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.