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●Low GI

SEK Pumpkin Seed Quark Calories

Protein-rich quark with pumpkin seeds

CALORIES

118kcal

32low

POTASSIUM

188mg

FIBER

0.8g

SEK Pumpkin Seed Quark Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

8.1g

· 28%

Protein

10.2g

· 35%

Fat

4.9g

· 37%

Fiber

0.8g

SEK Pumpkin Seed Quark Vitamins & Minerals

Vitamins

0.24mg · 18% DV

B12

0.42µg · 18% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

172mg · 25% DV

Calcium

135mg · 14% DV

Iodine

18µg · 12% DV

Selenium

5.8µg · 11% DV

SEK Pumpkin Seed Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Pumpkin Seed Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Pumpkin Seed Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Pumpkin Seed Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Pumpkin Seed Quark Fat Profile

SATURATED

2.55g

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to SEK Pumpkin Seed Quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

SEK Pumpkin Seed Quark — Frequently Asked Questions

How many calories are in SEK Pumpkin Seed Quark?

SEK Pumpkin Seed Quark contains 118 calories per 100 g. A 100 g serving also provides 10.2 g of protein, 8.1 g of carbohydrates, and 4.9 g of fat.

Is SEK Pumpkin Seed Quark suitable for a low-glycemic diet?

It has a glycemic index of 32, which is considered low. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains dairy.

Have another question about SEK Pumpkin Seed Quark?

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Nutrition data compiled from USDA FoodData Central and scientific sources.