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SEK Pumpkin Seed Quark Calories
Protein-rich quark with pumpkin seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SEK Pumpkin Seed Quark (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 12.1 g of carbs, 15.3 g of protein, 7.4 g of fat and 1.2 g of fiber. Its 258 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
SEK Pumpkin Seed Quark Nutrition Facts
Selected: 1 pack (medium) · 150 g
177
KCAL / 150G
Carbs
12.1g
· 4% DV
Protein
15.3g
· 31% DV
Fat
7.4g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 35% · Fat 38%
SEK Pumpkin Seed Quark nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.15 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEK Pumpkin Seed Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 177 kcal |
| 2 tablespoon (small) | 30 g | 35 kcal |
| 4 tablespoon (medium) | 60 g | 71 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (medium) | 120 g | 142 kcal |
| 1 serving (medium) | 150 g | 177 kcal |
| 1 serving (large) | 225 g | 266 kcal |
| 1 pack (double) | 300 g | 354 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About SEK Pumpkin Seed Quark
What is SEK Pumpkin Seed Quark?
SEK Pumpkin Seed Quark is a packaged dairy quark product with pumpkin seeds. Quark is a fresh, tangy dairy cheese with a soft texture; the seeds add a nutty taste and crunch. It is a processed product, rather than plain homemade quark.
How does SEK Pumpkin Seed Quark taste?
SEK Pumpkin Seed Quark combines the mild tang of quark with the nutty flavour of pumpkin seeds. Its texture is softer than a seed spread, with crunchy pieces throughout; whether it tastes sweet or savoury depends on the product’s formulation.
Can SEK Pumpkin Seed Quark replace Greek yogurt?
SEK Pumpkin Seed Quark can replace Greek yogurt in many cold dishes, such as dips, bowls and toppings. It has a quark texture and pumpkin seed pieces, so expect a different flavour and less smooth consistency than plain yogurt.
Can you use SEK Pumpkin Seed Quark instead of cream cheese?
SEK Pumpkin Seed Quark can work in a sandwich or a cold spread in place of cream cheese, but it will taste tangier and have pumpkin seed pieces. It is not the best direct substitute when a recipe depends on cream cheese’s smooth, rich texture.
How long does SEK Pumpkin Seed Quark last after opening?
Keep SEK Pumpkin Seed Quark refrigerated after opening, tightly closed, and use a clean utensil each time. Follow the package’s after-opening instructions and avoid leaving it at room temperature for extended periods.
Can SEK Pumpkin Seed Quark be frozen?
Yes, SEK Pumpkin Seed Quark can be frozen, but thawing may make the quark watery or grainy and affect the seeds’ texture. It is usually better used in a cooked recipe or sauce after thawing than eaten plain.
Is SEK Pumpkin Seed Quark good on toast?
Yes, SEK Pumpkin Seed Quark works well spread on toast, especially with sliced tomato, cucumber or herbs. The pumpkin seeds add crunch, so there is no need to blend it unless you want a smoother topping.
Can you cook with SEK Pumpkin Seed Quark?
SEK Pumpkin Seed Quark is better added to food off the heat than boiled or simmered. High heat can make quark separate or turn watery; stir it into a warm dish just before serving, and expect the pumpkin seeds to remain textured.
Is SEK Pumpkin Seed Quark suitable for people with lactose intolerance?
SEK Pumpkin Seed Quark is a dairy product, and quark generally contains lactose. Unless the product is specifically identified as lactose-free, it may trigger symptoms; people with significant intolerance should choose a suitable alternative.
Can SEK Pumpkin Seed Quark help with weight loss?
SEK Pumpkin Seed Quark can fit into a weight-loss eating plan as a filling snack or meal component, since its protein may help with satiety. It does not cause weight loss by itself; pair it with fruit or vegetables instead of a less filling snack.
SEK Pumpkin Seed Quark Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.63µg · 26% DV
B5
0.63mg · 13% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
258mg · 37% DV
Calcium
203mg · 20% DV
Iodine
27µg · 18% DV
Selenium
8.7µg · 16% DV
Potassium ⭐
282mg · 8% DV
Sodium
83mg · 4% DV
SEK Pumpkin Seed Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Pumpkin Seed Quark
To burn the 177 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Pumpkin Seed Quark?
SEK pumpkin seed quark combines quark—a fresh, soft cheese traditionally eaten in parts of Central Europe—with pumpkin seeds. It has a thick, spoonable texture and a gently tangy dairy flavour, while the seeds add a nutty taste and a little crunch. This is a ready-to-eat packaged dairy product, best served chilled.
It works for breakfast or as a snack, either on its own or spread on bread; fresh vegetables or fruit make easy accompaniments. With 10.2 g of protein per 100 g, it is a protein-rich choice, though the portion and what you serve alongside it shape how filling the meal feels. For a lighter combination, pair it with cucumber or tomatoes rather than a large serving of bread.
How Nutritious Is SEK Pumpkin Seed Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Pumpkin Seed Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Pumpkin Seed Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK Pumpkin Seed Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Pumpkin Seed Quark Fat Profile
SATURATED
3.83g
MONOUNSATURATED
1.88g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.