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SEK Protic Plain Drinkable Quark Calories
High-protein drinkable quark
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK Protic Plain Drinkable Quark (250 g) has 93 calories. That works out to 37 calories per 100 g. It contains 3.5 g of carbs, 20 g of protein, 0 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
SEK Protic Plain Drinkable Quark Nutrition Facts
Selected: 1 bottle (medium) · 250 g
93
KCAL / 250G
Carbs
3.5g
· 1% DV
Protein
20g
· 40% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 85% · Fat 0%
SEK Protic Plain Drinkable Quark nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Protic Plain Drinkable Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 93 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 4 tablespoon (medium) | 60 g | 22 kcal |
| 100 g | 100 g | 37 kcal |
| 1 cup (small) | 120 g | 44 kcal |
| 1 cup (medium) | 200 g | 74 kcal |
| 1 serving (medium) | 250 g | 93 kcal |
| 1 bottle (large) | 330 g | 122 kcal |
| 2 bottle (double) | 500 g | 185 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About SEK Protic Plain Drinkable Quark
What does SEK Protic Plain Drinkable Quark taste like?
SEK Protic Plain Drinkable Quark has a plain, dairy-based taste rather than a fruit or dessert flavor. Its drinkable consistency makes it easy to have straight from the bottle, though you can pair it with fruit if you prefer a sweeter snack.
Is SEK Protic Plain Drinkable Quark the same as regular quark?
It is a drinkable quark product, so the key difference from spoonable quark is its thinner, ready-to-drink texture. Use it as a beverage or pour it into a bowl; it may not work as a direct substitute where a thick consistency matters.
Can you put SEK Protic Plain Drinkable Quark in a smoothie?
Yes, SEK Protic Plain Drinkable Quark works as the dairy base in a smoothie. Blend it with fruit for a quick drink, and add other liquid gradually since the quark is already formulated to be drinkable.
Can SEK Protic Plain Drinkable Quark replace Greek yogurt?
Not in every recipe: SEK Protic Plain Drinkable Quark is much more fluid than spoonable Greek yogurt. It can work in smoothies or pourable dressings, but a dip or thick topping may turn runny unless you adjust the other ingredients.
Does SEK Protic Plain Drinkable Quark need to be refrigerated before opening?
Follow the storage directions printed on SEK Protic Plain Drinkable Quark’s package. If the bottle is sold refrigerated, keep it chilled before opening; do not assume it is shelf-stable just because it is sealed.
How long does SEK Protic Plain Drinkable Quark last after opening?
Keep SEK Protic Plain Drinkable Quark refrigerated after opening and use it within the time stated on the package. The exact opened-bottle limit is product-specific; discard it if its smell, appearance, or texture changes.
Can SEK Protic Plain Drinkable Quark be used in cooking?
Yes, SEK Protic Plain Drinkable Quark can be stirred into some cooked dishes, but high heat may make its texture separate or turn grainy. For a smoother result, mix it in after removing the pan from the heat rather than boiling it.
Is SEK Protic Plain Drinkable Quark lactose-free?
Do not assume SEK Protic Plain Drinkable Quark is lactose-free unless the package specifically says so. Quark is a dairy product, and the product’s exact lactose content is not provided here; check its ingredient and nutrition information if lactose is a concern.
Can you freeze SEK Protic Plain Drinkable Quark?
Freezing SEK Protic Plain Drinkable Quark is not ideal if you want to drink it afterward. Thawing can separate the liquid and change the texture, so refrigerate the bottle and follow its package directions instead.
Is SEK Protic Plain Drinkable Quark a good snack before bed?
Yes, SEK Protic Plain Drinkable Quark can be a convenient evening snack if you want a dairy drink. Have it chilled or pair it with a small serving of fruit; avoid it if dairy close to bedtime gives you discomfort.
SEK Protic Plain Drinkable Quark Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.5mg · 38% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
350mg · 35% DV
Iodine
50µg · 33% DV
Selenium
10µg · 18% DV
Potassium ⭐
400mg · 12% DV
Sodium
113mg · 5% DV
SEK Protic Plain Drinkable Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Protic Plain Drinkable Quark
To burn the 93 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Protic Plain Drinkable Quark?
SEK Protic Plain Drinkable Quark is a packaged, plain dairy drink with a smooth, pourable consistency. The Turkish product name describes it as drinkable lor cheese; lor is a mild fresh cheese, rather than a firm, aged cheese. Its taste is gently tangy and creamy, without the thickness you might expect from quark eaten with a spoon.
It works as a quick breakfast or snack, either on its own or alongside fruit, and can be served chilled. The standout nutritional feature is its protein content: it provides 8 g per 100 g, with no fat listed. If you prefer a less tangy taste, pair it with a naturally sweet fruit rather than adding much sugar.
How Nutritious Is SEK Protic Plain Drinkable Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Protic Plain Drinkable Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protic Plain Drinkable Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protic Plain Drinkable Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protic Plain Drinkable Quark Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.