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SEK Protein Yogurt Red Berry Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of SEK Protein Yogurt Red Berry (150 g) has 123 calories. That works out to 82 calories per 100 g. It contains 13.7 g of carbs, 15 g of protein, 1.7 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SEK Protein Yogurt Red Berry Nutrition Facts
Selected: 1 pack (small) · 150 g
123
KCAL / 150G
Carbs
13.7g
· 5% DV
Protein
15g
· 30% DV
Fat
1.7g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 46% · Fat 12%
SEK Protein Yogurt Red Berry nutrition facts table · 1 pack (small) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of SEK Protein Yogurt Red Berry?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 150 g | 123 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 2 tablespoon (medium) | 30 g | 25 kcal |
| ½ pack (half) | 75 g | 62 kcal |
| 100 g | 100 g | 82 kcal |
| 1 serving (medium) | 100 g | 82 kcal |
| 1 serving (large) | 150 g | 123 kcal |
| 2 pack (double) | 300 g | 246 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About SEK Protein Yogurt Red Berry
What is in SEK Protein Yogurt Red Berry?
SEK Protein Yogurt Red Berry is a packaged, dairy-based yogurt with a red-berry flavour or fruit preparation. The exact fruit ingredients and protein source can vary by formulation, so use the ingredient list on your current pot for the precise recipe.
Is SEK Protein Yogurt Red Berry a good breakfast?
Yes, SEK Protein Yogurt Red Berry can make a convenient breakfast, especially when you need something portable. Add oats or fresh fruit if you want a more substantial bowl, and pair it with water or an unsweetened drink.
Does SEK Protein Yogurt Red Berry contain added sugar?
The current pot’s ingredient list is the reliable way to tell whether SEK Protein Yogurt Red Berry has added sugar. Fruit preparations may contain added sweeteners, while the milk naturally contributes lactose, a sugar that is not necessarily added.
How is SEK Protein Yogurt Red Berry different from regular berry yogurt?
SEK Protein Yogurt Red Berry is formulated as a protein-enriched, flavoured dairy product, rather than simply being plain yogurt with berries added at home. Its ingredients and texture depend on the recipe, so it may not match the taste or consistency of homemade berry yogurt.
Can you use SEK Protein Yogurt Red Berry in a smoothie?
Yes, SEK Protein Yogurt Red Berry works well in a cold smoothie, adding a creamy texture and berry flavour. Blend it with fresh or frozen fruit; avoid adding sweeteners until you taste it, since the yogurt may already taste sweet.
How should you store SEK Protein Yogurt Red Berry after opening?
Keep SEK Protein Yogurt Red Berry refrigerated after opening, close the container, and follow the storage directions on its packaging. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Can SEK Protein Yogurt Red Berry be frozen?
Yes, you can freeze SEK Protein Yogurt Red Berry, but it may become grainy or watery after thawing because the texture can separate. Thaw it in the refrigerator and stir before eating; for the smoothest texture, enjoy it chilled rather than frozen.
Is SEK Protein Yogurt Red Berry suitable for people with lactose intolerance?
SEK Protein Yogurt Red Berry is dairy-based and may contain lactose, so it can cause symptoms for someone with lactose intolerance. Check whether the current package specifically says lactose-free; otherwise, individual tolerance can vary.
Can you eat SEK Protein Yogurt Red Berry after a workout?
Yes, SEK Protein Yogurt Red Berry can be a convenient post-workout snack. Pair it with fruit or oats if you want something more substantial, and remember to drink water after exercise to replace fluids.
Can SEK Protein Yogurt Red Berry be heated or used in cooking?
It is better to use SEK Protein Yogurt Red Berry in cold dishes, such as overnight oats or a fruit bowl. Heating yogurt can make it split or turn grainy, so add it after cooking rather than simmering it in a hot dish.
SEK Protein Yogurt Red Berry Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.29mg · 22% DV
Biotin
3.15µg · 11% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
218mg · 22% DV
Iodine
27µg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
255mg · 8% DV
Sodium
75mg · 3% DV
SEK Protein Yogurt Red Berry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Protein Yogurt Red Berry
To burn the 123 calories in 1 pack (small) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Protein Yogurt Red Berry?
SEK Protein Yogurt Red Berry is a ready-to-eat, chilled dairy yogurt with a red-berry flavour. It has a smooth, thick texture and a fruity sweet-tart taste, making it an easy alternative to plain yogurt when you want something with a little more flavour. Enjoy it straight from the pot for breakfast or as a snack, or spoon it over oats and fresh fruit.
Protein is its main nutritional feature: it provides 10 g per 100 g. It suits a quick bite or a convenient addition to breakfast. Pair it with unsweetened oats or nuts for more texture and a less sweet-tasting bowl.
How Nutritious Is SEK Protein Yogurt Red Berry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Protein Yogurt Red Berry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Yogurt Red Berry Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Yogurt Red Berry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein Yogurt Red Berry Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.