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SEK Protein Vanilla Yogurt Calories
High-protein vanilla yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SEK Protein Vanilla Yogurt (150 g) has 114 calories. That works out to 76 calories per 100 g. It contains 12 g of carbs, 15 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SEK Protein Vanilla Yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
114
KCAL / 150G
Carbs
12g
· 4% DV
Protein
15g
· 30% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 53% · Fat 4%
SEK Protein Vanilla Yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEK Protein Vanilla Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 114 kcal |
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 2 tablespoon (medium) | 30 g | 23 kcal |
| 4 tablespoon (medium) | 60 g | 46 kcal |
| ½ pack (half) | 75 g | 57 kcal |
| 100 g | 100 g | 76 kcal |
| 1 pack (whole) | 150 g | 114 kcal |
| 1 serving (medium) | 150 g | 114 kcal |
| 2 pack (double) | 300 g | 228 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About SEK Protein Vanilla Yogurt
What is SEK Protein Vanilla Yogurt made of?
SEK Protein Vanilla Yogurt is a dairy-based, vanilla-flavoured yogurt with added protein. The exact protein source and any sweeteners depend on the current formulation, so use the ingredients list on the pack for the specific version you have.
How is SEK Protein Vanilla Yogurt different from regular yogurt?
SEK Protein Vanilla Yogurt is flavoured with vanilla and formulated to provide more protein than many standard yogurts. Its sweet, dessert-like flavour also makes it convenient to eat on its own or pair with fruit and oats.
Does SEK Protein Vanilla Yogurt contain added sugar?
SEK Protein Vanilla Yogurt may contain naturally occurring milk sugar, while added sugar depends on the current formulation. The carbohydrate figure alone does not show how much sugar was added, so check the ingredients list on the pack.
Can you use SEK Protein Vanilla Yogurt in a smoothie?
Yes, SEK Protein Vanilla Yogurt works well in a smoothie. Blend it with berries or banana for a creamy vanilla base, and taste before adding sweetener since the yogurt is already flavoured.
Is SEK Protein Vanilla Yogurt a good breakfast?
Yes, SEK Protein Vanilla Yogurt can be a convenient breakfast, especially when paired with oats, fruit, or nuts. Those additions make it more substantial than eating the yogurt by itself.
How long does SEK Protein Vanilla Yogurt last after opening?
Keep SEK Protein Vanilla Yogurt refrigerated after opening, with the container covered, and eat it promptly. Follow the pack’s storage instructions for the recommended time after opening rather than relying on the unopened use-by date.
Can SEK Protein Vanilla Yogurt help with weight loss?
SEK Protein Vanilla Yogurt can make a filling snack because it is high in protein, but it does not cause weight loss on its own. It can fit into a weight-loss eating plan when the serving works with your overall meals.
Can SEK Protein Vanilla Yogurt be frozen?
Yes, SEK Protein Vanilla Yogurt can be frozen, but it may become watery or grainy after thawing. It is usually better to use it frozen in a smoothie than expect it to retain its original spoonable texture.
Can SEK Protein Vanilla Yogurt be used in baking?
Yes, SEK Protein Vanilla Yogurt can add moisture and vanilla flavour to some baking recipes. Because yogurt can split when heated and this one is flavoured, it is often easier to use in chilled desserts or recipes designed for sweetened yogurt.
Is SEK Protein Vanilla Yogurt good after a workout?
Yes, SEK Protein Vanilla Yogurt is a convenient post-workout snack because it provides protein. Pair it with fruit or another carbohydrate-containing food if you also want a more substantial recovery snack.
SEK Protein Vanilla Yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.27mg · 21% DV
Biotin
3.75µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
173mg · 25% DV
Calcium
195mg · 20% DV
Iodine
27µg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
255mg · 8% DV
Sodium
83mg · 4% DV
SEK Protein Vanilla Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Protein Vanilla Yogurt
To burn the 114 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Protein Vanilla Yogurt?
SEK Protein Vanilla Yogurt is a packaged, vanilla-flavoured dairy yogurt made with added protein. It has a smooth, thick texture and a gently sweet taste, and is usually eaten chilled. In Sweden, where SEK is a familiar dairy brand, flavoured yogurts like this are commonly enjoyed for breakfast or as a quick snack; elsewhere, it also works well with fruit, oats or granola. Its protein content makes it a more filling choice than many sweet yogurts: it provides 10 g per 100 g. Pair it with fresh berries for a simple breakfast, or use it as a convenient snack after activity. If you prefer a less sweet bowl, mix it with plain yogurt.
How Nutritious Is SEK Protein Vanilla Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Protein Vanilla Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Vanilla Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Vanilla Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein Vanilla Yogurt Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.