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●Low GI

SEK Protein Vanilla Yogurt Calories

High-protein vanilla yogurt

CALORIES

76kcal

GI

35low

POTASSIUM

170mg

FIBER

0g

SEK Protein Vanilla Yogurt Nutrition Facts

Selected: 100 g

76

KCAL / 100G

Carbs

8g

· 43%

Protein

10g

· 54%

Fat

0.3g

· 3%

Fiber

0g

SEK Protein Vanilla Yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

B5

0.35mg · 7% DV

Minerals

Phosphorus

115mg · 16% DV

Calcium

130mg · 13% DV

Iodine

18µg · 12% DV

Selenium

3.5µg · 6% DV

SEK Protein Vanilla Yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Protein Vanilla Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Protein Vanilla Yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is SEK Protein Vanilla Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Protein Vanilla Yogurt Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Protein Vanilla Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

SEK Protein Vanilla Yogurt — Frequently Asked Questions

How many calories are in SEK Protein Vanilla Yogurt?

It contains 76 calories per 100g. If you track calories, adjust your portion based on that amount.

Is SEK Protein Vanilla Yogurt high in protein?

Yes, it provides 10g protein per 100g. That makes it a strong option for people looking for a higher-protein dairy snack.

Can SEK Protein Vanilla Yogurt fit into a diet plan?

Per 100g, it has 76 calories, 10g protein, and 0.3g fat. With portion control, those values can fit many diet plans.

Does SEK Protein Vanilla Yogurt contain carbs?

Yes, it contains 8g carbohydrates per 100g. If you count carbs, include that amount in your daily total.

Is SEK Protein Vanilla Yogurt low in fat?

Yes, it has just 0.3g fat per 100g. That makes it a very low-fat yogurt option.

Does SEK Protein Vanilla Yogurt have a low glycemic index?

Yes, its glycemic index is 35. That indicates a low glycemic impact compared with higher-GI foods.

Is SEK Protein Vanilla Yogurt gluten-free?

Yes, it is compatible with a gluten-free diet. Gluten-Free is listed among its diet compatibilities.

Is SEK Protein Vanilla Yogurt suitable for vegetarians?

Yes, it is suitable for vegetarians. It is also compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.

Does SEK Protein Vanilla Yogurt contain allergens?

Yes, it contains dairy. Anyone with a milk or dairy allergy should take that into account.

Is SEK Protein Vanilla Yogurt processed?

Yes, its processing level is listed as processed. If processing level matters to you, that is worth considering.

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Nutrition data compiled from USDA FoodData Central and scientific sources.