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🥯

●Low GI

💪High Protein

Sek protein spread Calories

High-protein, spreadable cheese alternative

CALORIES

140kcal

30low

POTASSIUM

120mg

FIBER

Sek protein spread Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

· 12%

Protein

15g

· 43%

Fat

· 45%

Fiber

Sek protein spread Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

Vitamin A

120µg · 13% DV

0.5mg · 10% DV

Minerals

Phosphorus

300mg · 43% DV

Calcium

400mg · 40% DV

Sodium

600mg · 26% DV

Iodine

15µg · 10% DV

Sek protein spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek protein spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek protein spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek protein spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek protein spread Fat Profile

SATURATED

4.5g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek protein spread

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sek protein spread — Frequently Asked Questions

How many calories and how much protein are in Sek protein spread?

Sek protein spread contains 140 calories and 15 g of protein per 100 g. It also provides 4 g of carbohydrates and 7 g of fat per 100 g.

Is Sek protein spread low glycemic?

Sek protein spread has a glycemic index of 30, which is in the low-GI range. It contains dairy and is not suitable for people with dairy allergies.

Have another question about Sek protein spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.