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Sek protein spread Calories
High-protein, spreadable cheese alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sek protein spread (30 g) has 42 calories. That works out to 140 calories per 100 g. It contains 1.2 g of carbs, 4.5 g of protein, 2.1 g of fat and 0 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sek protein spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
42
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
4.5g
· 9% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 43% · Fat 45%
Sek protein spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Sek protein spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 42 kcal |
| 1 tablespoon (small) | 15 g | 21 kcal |
| 1 slice (thin) | 20 g | 28 kcal |
| 1 slice (thick) | 35 g | 49 kcal |
| 3 tablespoon (large) | 45 g | 63 kcal |
| 1 serving (medium) | 50 g | 70 kcal |
| 100 g | 100 g | 140 kcal |
| 1 pack (whole) | 180 g | 252 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Sek protein spread
How do you eat Sek protein spread?
Sek protein spread can be spread on toast, sandwiches, or wraps, or served as a dip with vegetables. For a quick breakfast, pair it with bread and fresh vegetables; it can also be stirred into a cold dip.
Is Sek protein spread the same as cream cheese?
No, Sek protein spread is a protein-focused spreadable cheese product, not automatically interchangeable with cream cheese. Their ingredients and texture can differ, so check how it behaves before substituting it in baking or recipes that rely on cream cheese.
Can you cook with Sek protein spread?
Yes, Sek protein spread can be added to sauces, soups, or fillings. Stir it in near the end of cooking rather than boiling it for a long time, since dairy-based spreads can separate or change texture under prolonged high heat.
How should you store Sek protein spread after opening?
Keep Sek protein spread refrigerated after opening and close the package between uses. Use a clean knife or spoon to serve it, and follow the package’s instructions for how long it can be kept once opened.
Can you freeze Sek protein spread?
Freezing Sek protein spread is not recommended if you want to keep its original texture. It may become watery or grainy after thawing, so refrigerate it instead and use it within the period stated on the package.
What does Sek protein spread taste like?
Sek protein spread has the savory, milky character associated with spreadable cheese, though taste is personal. Try it plain on bread first, then add toppings such as herbs or vegetables to find a combination you enjoy.
Can Sek protein spread be used as a dip?
Yes, Sek protein spread can be served as a dip for raw vegetables, crackers, or breadsticks. For a looser consistency, mix it with a small amount of milk or another suitable ingredient, adding gradually until it reaches the texture you want.
Is Sek protein spread good for weight loss?
Sek protein spread does not cause weight loss on its own. It can fit into a meal or snack, but the bread and toppings served with it also matter; use it as one part of a balanced eating pattern rather than relying on it to reduce weight.
Is Sek protein spread suitable for children?
Yes, children who can safely eat dairy may have Sek protein spread as part of a meal. Consider the product’s salt content and the child’s age, and do not serve it to a child with a milk allergy.
Can people with diabetes eat Sek protein spread?
People with diabetes may be able to include Sek protein spread, but the whole meal matters, especially what it is eaten with. Bread or crackers contribute carbohydrates; ask your doctor or dietitian how it fits your individual eating plan.
Sek protein spread Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.07mg · 5% DV
Vitamin A
36µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Sodium
180mg · 8% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
36mg · 1% DV
Sek protein spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek protein spread
To burn the 42 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek protein spread?
Sek protein spread is a dairy-based, spreadable cheese product from the Turkish brand Sek. Its soft, creamy texture and mildly savoury flavour make it easy to use at breakfast or for a quick snack. Spread it on toast or bread, add it to sandwiches and wraps, or serve it with crackers and sliced vegetables.
It is a protein-forward option with relatively little carbohydrate: each 100 g provides 15 g of protein. For a lighter, more balanced meal, pair it with wholegrain bread and fresh vegetables, or use a thin layer in place of a thicker cheese filling.
How Nutritious Is Sek protein spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek protein spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek protein spread Contain Allergens?
Contains these allergens:
Which Diets Is Sek protein spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek protein spread Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.