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SEK Protein Quark Yogurt Sauce Calories
Protein-rich yogurt sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of SEK Protein Quark Yogurt Sauce (30 g) has 22 calories. That works out to 72 calories per 100 g. It contains 1.6 g of carbs, 2.6 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
SEK Protein Quark Yogurt Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
22
KCAL / 30G
Carbs
1.6g
· 1% DV
Protein
2.6g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 49% · Fat 21%
SEK Protein Quark Yogurt Sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of SEK Protein Quark Yogurt Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 2 tablespoon (medium) | 30 g | 22 kcal |
| 3 tablespoon (large) | 45 g | 32 kcal |
| 0.25 cup (quarter) | 60 g | 43 kcal |
| 1 serving (medium) | 75 g | 54 kcal |
| 100 g | 100 g | 72 kcal |
| ½ cup (half) | 120 g | 86 kcal |
| 1 pack (whole) | 150 g | 108 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About SEK Protein Quark Yogurt Sauce
What is SEK Protein Quark Yogurt Sauce used for?
SEK Protein Quark Yogurt Sauce is a ready-made sauce based on quark and yogurt. Serve it cold with grilled food, vegetables, wraps or sandwiches, or spoon it onto a meal as a tangy-style accompaniment.
Can SEK Protein Quark Yogurt Sauce replace sour cream?
Yes, SEK Protein Quark Yogurt Sauce can stand in for sour cream as a cool topping or dip. Its quark-and-yogurt base gives it a different flavor and texture, so it may not behave exactly like sour cream in baking.
Can you use SEK Protein Quark Yogurt Sauce in pasta?
Yes, SEK Protein Quark Yogurt Sauce can be added to pasta, but stir it in after taking the pan off the heat. Prolonged boiling can make yogurt-based sauces separate, so use it as a finishing sauce rather than simmering it.
Does SEK Protein Quark Yogurt Sauce split when heated?
It can separate if SEK Protein Quark Yogurt Sauce is boiled or heated for a long time. For a smoother result, warm the dish first and stir the sauce in just before serving, rather than cooking the sauce over high heat.
How can you make a dip with SEK Protein Quark Yogurt Sauce?
SEK Protein Quark Yogurt Sauce already works as a dip, so you can serve it straight from the package with raw vegetables or bread. If you want extra flavor, mix in chopped herbs or garlic to suit the food.
Can SEK Protein Quark Yogurt Sauce be used as a marinade?
Yes, SEK Protein Quark Yogurt Sauce can coat vegetables or meat before cooking. Keep marinated food refrigerated, and avoid reusing sauce that has touched raw meat as a ready-to-eat dip.
What ingredients are in SEK Protein Quark Yogurt Sauce?
SEK Protein Quark Yogurt Sauce is a quark-and-yogurt-style dairy sauce. The exact ingredients, including any seasonings or other additions, are given on the product’s package; further recipe details are not provided here.
How should you store SEK Protein Quark Yogurt Sauce after opening?
Keep SEK Protein Quark Yogurt Sauce refrigerated after opening and close the package securely. Follow the package’s storage directions and use-by information for how long it can be kept.
Can SEK Protein Quark Yogurt Sauce be frozen?
Freezing SEK Protein Quark Yogurt Sauce is not recommended. The dairy-based sauce may separate or turn grainy when thawed, changing its texture and making it less suitable for dipping or topping food.
Does SEK Protein Quark Yogurt Sauce taste like Greek yogurt?
Not exactly: SEK Protein Quark Yogurt Sauce is a prepared quark-and-yogurt sauce, while Greek yogurt is usually eaten plain or used as an ingredient. Its precise flavor depends on the product’s seasoning, so the two are not interchangeable in every dish.
SEK Protein Quark Yogurt Sauce Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.07mg · 5% DV
B5
0.1mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Phosphorus
36mg · 5% DV
Calcium
44mg · 4% DV
Iodine
5.4µg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
51mg · 2% DV
SEK Protein Quark Yogurt Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Protein Quark Yogurt Sauce
To burn the 22 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Protein Quark Yogurt Sauce?
SEK Protein Quark Yogurt Sauce is a ready-to-use dairy sauce made with quark and yogurt. It has a creamy consistency and a gently tangy taste, and is usually served cold. Use it as a dip for fresh vegetables, spread it in a sandwich or wrap, or spoon it alongside grilled vegetables, potatoes, fish or chicken. It also works as a cool accompaniment at a casual meal or barbecue. Its protein content makes it a useful dairy-based addition to a snack or meal: it provides 8.5 g of protein per 100 g. If you want a lighter-feeling alternative to mayonnaise- or cream-based sauces, try it in a wrap or as a dip; taste before adding extra seasoning.
How Nutritious Is SEK Protein Quark Yogurt Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Protein Quark Yogurt Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Quark Yogurt Sauce Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Quark Yogurt Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein Quark Yogurt Sauce Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.