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SEK Protein Quark Red Forest Fruit Calories
High-protein red forest fruit dairy quark
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SEK Protein Quark Red Forest Fruit (150 g) has 114 calories. That works out to 76 calories per 100 g. It contains 11.1 g of carbs, 15 g of protein, 0.5 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SEK Protein Quark Red Forest Fruit Nutrition Facts
Selected: 1 pack (medium) · 150 g
114
KCAL / 150G
Carbs
11.1g
· 4% DV
Protein
15g
· 30% DV
Fat
0.5g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 55% · Fat 4%
SEK Protein Quark Red Forest Fruit nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEK Protein Quark Red Forest Fruit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 114 kcal |
| 75 g | 75 g | 57 kcal |
| 100 g | 100 g | 76 kcal |
| 150 g | 150 g | 114 kcal |
| 200 g | 200 g | 152 kcal |
| 250 g | 250 g | 190 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About SEK Protein Quark Red Forest Fruit
What is SEK Protein Quark Red Forest Fruit?
SEK Protein Quark Red Forest Fruit is a fruit-flavoured dairy quark product. It can be eaten straight from the pack or used as a base for a breakfast bowl, snack, or simple chilled dessert.
How does SEK Protein Quark Red Forest Fruit compare with Greek yogurt?
SEK Protein Quark Red Forest Fruit is quark, not Greek yogurt; the two are made using different dairy-making methods and can have different textures. This product also has a red forest fruit flavour, while Greek yogurt is often sold plain.
Can you use SEK Protein Quark Red Forest Fruit instead of yogurt?
Yes, SEK Protein Quark Red Forest Fruit can replace yogurt in cold bowls, layered snacks, or dips where its fruit flavour works. It is thicker than many yogurts, so loosen it with a little milk if a recipe needs a pourable consistency.
Is SEK Protein Quark Red Forest Fruit a good post-workout snack?
Yes, SEK Protein Quark Red Forest Fruit can work as a convenient post-workout snack because it is a ready-to-eat dairy food with protein. Pair it with fruit or oats if you want a more substantial snack after training.
Can SEK Protein Quark Red Forest Fruit go in overnight oats?
Yes, stir SEK Protein Quark Red Forest Fruit into oats before refrigerating them overnight. Its fruit flavour seasons the mixture, and you can adjust the consistency with milk. Add crunchy toppings just before eating so they do not soften.
Does SEK Protein Quark Red Forest Fruit contain added sugar?
The nutrition details provided do not say how much sugar is added, and the carbohydrate figure cannot answer that on its own. Check the ingredients and sugar declaration on the pack to confirm whether SEK Protein Quark Red Forest Fruit has added sugar.
How long does SEK Protein Quark Red Forest Fruit last after opening?
Keep SEK Protein Quark Red Forest Fruit refrigerated with the pack closed after opening, and follow the storage instructions on its packaging. There is no opening-to-finish timeframe provided here, so do not rely on an invented number of days.
Can SEK Protein Quark Red Forest Fruit be frozen?
You can freeze SEK Protein Quark Red Forest Fruit, but thawing may make it watery or grainy because freezing can alter the texture of dairy products. It is usually better eaten chilled; if thawed, stir it well and use it in a blended recipe.
Is SEK Protein Quark Red Forest Fruit suitable for people with lactose intolerance?
Do not assume SEK Protein Quark Red Forest Fruit is lactose-free. It is a dairy quark product and may contain lactose, so people with lactose intolerance should look for an explicit lactose-free statement before choosing it.
Can people with diabetes eat SEK Protein Quark Red Forest Fruit?
Some people with diabetes may include SEK Protein Quark Red Forest Fruit in a meal plan, but they should account for its carbohydrates and serving size. Whether it fits depends on their individual glucose goals and treatment, so a clinician or dietitian can advise.
SEK Protein Quark Red Forest Fruit Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.29mg · 22% DV
Biotin
3.15µg · 11% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
188mg · 19% DV
Iodine
27µg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
248mg · 7% DV
Sodium
83mg · 4% DV
SEK Protein Quark Red Forest Fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Protein Quark Red Forest Fruit
To burn the 114 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Protein Quark Red Forest Fruit?
SEK Protein Quark Red Forest Fruit is a packaged dairy product made with quark and flavoured with red forest fruits. Quark is a fresh, mildly tangy dairy cheese with a thick, spoonable texture, somewhere between yoghurt and soft cheese.
Its fruity flavour and smooth consistency make it easy to eat straight from the pack for breakfast or as a convenient snack. You can also spoon it over oats or serve it with fresh fruit. It provides 10 g of protein per 100 g and is low in fat, making it a protein-forward choice when you want something lighter than many creamy desserts. Add nuts or oats for extra texture, or mix it with plain quark to soften the sweetness.
How Nutritious Is SEK Protein Quark Red Forest Fruit?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Protein Quark Red Forest Fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Quark Red Forest Fruit Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Quark Red Forest Fruit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein Quark Red Forest Fruit Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.