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Sek Protein Quark Raspberry Chia Calories
high-protein quark dairy with raspberry and chia
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Sek Protein Quark Raspberry Chia (140 g) has 129 calories. That works out to 92 calories per 100 g. It contains 10.9 g of carbs, 14.7 g of protein, 2.9 g of fat and 1.7 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Sek Protein Quark Raspberry Chia Nutrition Facts
Selected: 1 pack (mini) · 140 g
129
KCAL / 140G
Carbs
10.9g
· 4% DV
Protein
14.7g
· 29% DV
Fat
2.9g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 46% · Fat 20%
Sek Protein Quark Raspberry Chia nutrition facts table · 1 pack (mini) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 10.9 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 14.7 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Sek Protein Quark Raspberry Chia?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 140 g | 129 kcal |
| 1 ounce (medium) | 28 g | 26 kcal |
| 2 tablespoon (medium) | 30 g | 28 kcal |
| 4 tablespoon (medium) | 60 g | 55 kcal |
| 1 serving (half) | 70 g | 64 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (medium) | 140 g | 129 kcal |
| 1 cup (small) | 140 g | 129 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Sek Protein Quark Raspberry Chia
What is Sek Protein Quark Raspberry Chia?
Sek Protein Quark Raspberry Chia is a ready-to-eat quark dairy product with raspberry and chia. Quark is a cultured fresh dairy food with a thicker texture than many yogurts, making this product convenient as a snack or as part of breakfast.
How is Sek Protein Quark Raspberry Chia different from Greek yogurt?
Sek Protein Quark Raspberry Chia is made with quark, not Greek yogurt. Both are cultured dairy foods, but their production, texture, and taste differ; this product also has raspberry and chia mixed in, so it is already flavoured.
Can you use Sek Protein Quark Raspberry Chia in a smoothie?
Yes, Sek Protein Quark Raspberry Chia can be blended into a smoothie. Add it with milk or a plant-based drink and fruit for a thicker, fruit-flavoured blend; the chia adds a little texture without needing separate preparation.
Does Sek Protein Quark Raspberry Chia need to be refrigerated?
Yes, keep Sek Protein Quark Raspberry Chia refrigerated, including before opening, unless its packaging specifically says otherwise. After opening, close the container and return it to the fridge promptly; follow the storage directions printed on the pack.
Can Sek Protein Quark Raspberry Chia be frozen?
Yes, Sek Protein Quark Raspberry Chia can be frozen, but its texture may become grainy or watery after thawing. Quark-based dairy does not always regain its original consistency, so refrigeration is preferable if you plan to eat it as a snack.
Is Sek Protein Quark Raspberry Chia a good post-workout snack?
Yes, Sek Protein Quark Raspberry Chia can be a convenient post-workout snack because it provides dairy protein in a ready-to-eat portion. Pair it with fruit or oats if you want something more substantial after exercise.
Can Sek Protein Quark Raspberry Chia replace cream cheese in recipes?
Sek Protein Quark Raspberry Chia can work in some cold recipes, such as a fruit dip or layered dessert, but it is not a direct cream-cheese substitute. Its fruity flavour and softer, cultured-dairy texture may change the result, especially in savoury dishes.
Is Sek Protein Quark Raspberry Chia suitable for breakfast?
Yes, Sek Protein Quark Raspberry Chia works as a quick breakfast on its own or with oats, granola, or fresh fruit. It comes ready to eat, so you can use it when you want a simple alternative to preparing a bowl of yogurt.
Can children eat Sek Protein Quark Raspberry Chia?
Yes, older children can generally eat Sek Protein Quark Raspberry Chia as a dairy snack if they tolerate its ingredients. For very young children, consider the chia seeds’ texture and follow age-appropriate feeding advice rather than treating it as an infant food.
Is Sek Protein Quark Raspberry Chia a good choice for weight loss?
Sek Protein Quark Raspberry Chia can fit into a weight-loss eating plan as a convenient, portioned snack. It is not a weight-loss product by itself; how it fits depends on what else you eat and whether it helps replace a less satisfying snack.
Sek Protein Quark Raspberry Chia Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.31mg · 24% DV
B5
0.45mg · 9% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
165mg · 17% DV
Selenium
5.74µg · 10% DV
Iodine
13µg · 9% DV
Potassium ⭐
231mg · 7% DV
Sodium
64mg · 3% DV
Sek Protein Quark Raspberry Chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Protein Quark Raspberry Chia
To burn the 129 calories in 1 pack (mini) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Protein Quark Raspberry Chia?
Sek Protein Quark Raspberry Chia is a packaged dairy snack made with quark, a thick, fresh cultured dairy product, and flavoured with raspberry and chia. Its texture is creamy and spoonable, with quark’s gentle tang balanced by the fruit and a little crunch from the chia seeds.
It works well for breakfast or as a convenient snack, eaten straight from the pot or served with oats and fresh fruit. Quark is familiar in parts of Europe, while this ready-to-eat format also suits busy routines elsewhere. It is notably protein-rich for a sweet dairy snack; pair it with unsweetened oats if you’d like a more substantial, less dessert-like bowl.
How Nutritious Is Sek Protein Quark Raspberry Chia?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Protein Quark Raspberry Chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Protein Quark Raspberry Chia Contain Allergens?
Contains these allergens:
Which Diets Is Sek Protein Quark Raspberry Chia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Protein Quark Raspberry Chia Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.