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●Low GI

Sek Protein Quark Raspberry Chia Calories

high-protein quark dairy with raspberry and chia

CALORIES

92kcal

36low

POTASSIUM

165mg

FIBER

1.2g

Sek Protein Quark Raspberry Chia Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 34%

Protein

10.5g

· 46%

Fat

2.1g

· 20%

Fiber

1.2g

Sek Protein Quark Raspberry Chia Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.1µg · 7% DV

Sek Protein Quark Raspberry Chia Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Protein Quark Raspberry Chia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Protein Quark Raspberry Chia Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Protein Quark Raspberry Chia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Protein Quark Raspberry Chia Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Protein Quark Raspberry Chia

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

72 kcal

Sek Protein Quark Raspberry Chia — Frequently Asked Questions

How many calories and how much protein does Sek Protein Quark Raspberry Chia contain?

It provides 92 calories and 10.5 g of protein per 100 g. Each 100 g also contains 7.8 g of carbohydrates, 2.1 g of fat, and 1.2 g of fiber.

Is Sek Protein Quark Raspberry Chia suitable for a diet?

With 92 calories and 10.5 g of protein per 100 g, it can suit protein-focused eating plans. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.