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●Low GI

Sek Protein Quark Raspberry Calories

high-protein quark, raspberry flavored

CALORIES

76kcal

35low

POTASSIUM

155mg

FIBER

0.3g

Sek Protein Quark Raspberry Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 34%

Protein

10.5g

· 57%

Fat

0.8g

· 9%

Fiber

0.3g

Sek Protein Quark Raspberry Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Selenium

3.1µg · 6% DV

Sek Protein Quark Raspberry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Protein Quark Raspberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Protein Quark Raspberry Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Protein Quark Raspberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Protein Quark Raspberry Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Protein Quark Raspberry

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Sek Protein Quark Raspberry — Frequently Asked Questions

How many calories and how much protein are in Sek Protein Quark Raspberry?

Sek Protein Quark Raspberry provides 76 calories and 10.5 g of protein per 100 g. It also contains 6.2 g of carbohydrates and 0.8 g of fat per 100 g.

Is Sek Protein Quark Raspberry suitable for a diet?

With 76 calories, 10.5 g of protein, and 0.8 g of fat per 100 g, it can fit into protein-focused eating plans. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.