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Sek Protein Quark Raspberry Calories
high-protein quark, raspberry flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Sek Protein Quark Raspberry (140 g) has 106 calories. That works out to 76 calories per 100 g. It contains 8.7 g of carbs, 14.7 g of protein, 1.1 g of fat and 0.4 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sek Protein Quark Raspberry Nutrition Facts
Selected: 1 pack (whole) · 140 g
106
KCAL / 140G
Carbs
8.7g
· 3% DV
Protein
14.7g
· 29% DV
Fat
1.1g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 57% · Fat 9%
Sek Protein Quark Raspberry nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 14.7 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sek Protein Quark Raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 106 kcal |
| 1 ounce (medium) | 28 g | 21 kcal |
| 2 tablespoon (medium) | 30 g | 23 kcal |
| 4 tablespoon (medium) | 60 g | 46 kcal |
| 1 serving (half) | 70 g | 53 kcal |
| 100 g | 100 g | 76 kcal |
| 1 serving (medium) | 140 g | 106 kcal |
| 1 cup (medium) | 140 g | 106 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Sek Protein Quark Raspberry
What is Sek Protein Quark Raspberry?
Sek Protein Quark Raspberry is a raspberry-flavoured, high-protein quark dairy product. Quark is a fresh, soft cheese, not simply another name for yogurt, although its spoonable texture can resemble it.
How is Sek Protein Quark Raspberry different from Greek yogurt?
Sek Protein Quark Raspberry is quark, a fresh cheese, while Greek yogurt is strained yogurt. Both can be thick and spoonable, but their production methods and characteristic textures differ.
How can you eat Sek Protein Quark Raspberry?
Eat Sek Protein Quark Raspberry chilled straight from the pack, or spoon it over oats and fruit. It also works in a smoothie bowl; adding it cold helps preserve its creamy texture.
Is Sek Protein Quark Raspberry good for breakfast?
Yes, Sek Protein Quark Raspberry can be a quick breakfast on its own or paired with oats and fruit. Adding a fibre-rich topping makes it more substantial than eating the quark alone.
Can Sek Protein Quark Raspberry help with weight loss?
Sek Protein Quark Raspberry may help make a snack or meal more filling because it is high in protein. It does not cause weight loss by itself; how it fits into your overall eating pattern matters.
Does Sek Protein Quark Raspberry contain real raspberries?
The raspberry flavour in the name does not tell you how much real fruit, if any, is in Sek Protein Quark Raspberry. The ingredient list on the pack is the source for that detail.
How much sugar is in Sek Protein Quark Raspberry?
The nutrition information provided lists total carbohydrate, not a separate sugar amount. To find the sugars in Sek Protein Quark Raspberry, look for the sugars line in its nutrition panel.
How should you store Sek Protein Quark Raspberry after opening?
Keep Sek Protein Quark Raspberry refrigerated after opening, close the pack, and use a clean spoon. Follow the package instructions for how soon to finish it once opened.
Can you freeze Sek Protein Quark Raspberry?
Freezing Sek Protein Quark Raspberry is usually not recommended because thawing can make quark watery or grainy. For the smoothest texture, keep it chilled and eat it fresh from the refrigerator.
Can you cook with Sek Protein Quark Raspberry?
Yes, you can use Sek Protein Quark Raspberry in cold desserts or stir it into a dish after cooking. Avoid prolonged high heat, which may cause fresh quark to separate or lose its smooth texture.
Sek Protein Quark Raspberry Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.31mg · 24% DV
Biotin
2.94µg · 10% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
168mg · 17% DV
Iodine
14µg · 9% DV
Selenium
4.34µg · 8% DV
Potassium ⭐
217mg · 6% DV
Sodium
73mg · 3% DV
Sek Protein Quark Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Protein Quark Raspberry
To burn the 106 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Protein Quark Raspberry?
Sek Protein Quark Raspberry is a packaged, raspberry-flavoured quark product. Quark is a soft, fresh cultured dairy cheese; here it has a smooth, spoonable consistency and a mild tang beneath the fruity flavour. It works as a quick breakfast or snack, eaten chilled on its own or paired with oats, granola or fresh fruit. Its standout nutritional feature is its protein content: it provides 10.5 g per 100 g, while remaining relatively low in fat. For a more filling bowl, add nuts or oats; if you prefer a less sweet-tasting combination, pair it with plain yogurt or tart berries.
How Nutritious Is Sek Protein Quark Raspberry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Protein Quark Raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Protein Quark Raspberry Contain Allergens?
Contains these allergens:
Which Diets Is Sek Protein Quark Raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Protein Quark Raspberry Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.