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🥣

●Low GI

💪High Protein

Sek Protein Quark Mixed Fruit Calories

high-protein mixed fruit quark

CALORIES

126kcal

38low

POTASSIUM

165mg

FIBER

0.93g

Sek Protein Quark Mixed Fruit Nutrition Facts

Selected: 100 g

126

KCAL / 100G

Carbs

10.9g

· 33%

Protein

20g

· 61%

Fat

0.9g

· 6%

Fiber

0.9g

Sek Protein Quark Mixed Fruit Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

136mg · 19% DV

Calcium

118mg · 12% DV

Iodine

11µg · 7% DV

Selenium

3.2µg · 6% DV

Sek Protein Quark Mixed Fruit Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Protein Quark Mixed Fruit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Protein Quark Mixed Fruit Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Protein Quark Mixed Fruit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Protein Quark Mixed Fruit Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Protein Quark Mixed Fruit

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Sek Protein Quark Mixed Fruit — Frequently Asked Questions

How many calories and how much protein are in Sek Protein Quark Mixed Fruit?

Sek Protein Quark Mixed Fruit provides 126 calories and 20 g of protein per 100 g. It also contains 10.93 g of carbohydrates and 0.93 g of fat per 100 g.

Is Sek Protein Quark Mixed Fruit suitable for a diet?

With 20 g of protein per 100 g, it can be an option for people looking to increase protein intake. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

Have another question about Sek Protein Quark Mixed Fruit?

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Nutrition data compiled from USDA FoodData Central and scientific sources.