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Sek Protein Quark Mixed Fruit Calories
high-protein mixed fruit quark
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Sek Protein Quark Mixed Fruit (140 g) has 176 calories. That works out to 126 calories per 100 g. It contains 15.3 g of carbs, 28 g of protein, 1.3 g of fat and 1.3 g of fiber. Its 190.4 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Sek Protein Quark Mixed Fruit Nutrition Facts
Selected: 1 pack (whole) · 140 g
176
KCAL / 140G
Carbs
15.3g
· 6% DV
Protein
28g
· 56% DV
Fat
1.3g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 61% · Fat 6%
Sek Protein Quark Mixed Fruit nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sek Protein Quark Mixed Fruit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 176 kcal |
| 1 ounce (medium) | 28 g | 35 kcal |
| 2 tablespoon (medium) | 30 g | 38 kcal |
| 4 tablespoon (medium) | 60 g | 76 kcal |
| 1 serving (half) | 70 g | 88 kcal |
| 100 g | 100 g | 126 kcal |
| 1 serving (medium) | 140 g | 176 kcal |
| 1 cup (medium) | 140 g | 176 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Sek Protein Quark Mixed Fruit
Is Sek Protein Quark Mixed Fruit the same as yogurt?
No. Sek Protein Quark Mixed Fruit is made with quark, a fresh cultured dairy product; yogurt is made using different cultures and usually has a looser texture. Quark is typically thicker and spoonable.
What does Sek Protein Quark Mixed Fruit taste like?
Sek Protein Quark Mixed Fruit has a mild, tangy dairy base with a mixed-fruit flavour. Its sweetness and texture can vary with the product recipe, so the ingredient list is the best guide to the fruit preparation used.
Can Sek Protein Quark Mixed Fruit replace a meal?
No, Sek Protein Quark Mixed Fruit is better treated as a snack or part of a meal than as a complete meal replacement. Pair it with foods such as oats, nuts, or whole-grain toast for a more substantial meal.
Can you add Sek Protein Quark Mixed Fruit to a smoothie?
Yes. Sek Protein Quark Mixed Fruit blends into smoothies and adds a thick, creamy texture with a fruit flavour. Add it gradually and adjust other sweet ingredients to suit the taste.
Can Sek Protein Quark Mixed Fruit be used in baking?
Yes, but heating can change the texture of quark, and the fruit flavour may not suit every recipe. Sek Protein Quark Mixed Fruit works best in chilled desserts or as a topping; test a small amount before using it in a baked dish.
Is Sek Protein Quark Mixed Fruit a good post-workout snack?
Yes, Sek Protein Quark Mixed Fruit is a convenient dairy-based option after exercise. If you need a more filling recovery snack, pair it with a carbohydrate-rich food such as a banana or oats.
Can Sek Protein Quark Mixed Fruit be used instead of Greek yogurt?
Often, yes, in bowls, toppings, and cold desserts, although Sek Protein Quark Mixed Fruit may taste tangier or fruitier. Quark and Greek yogurt differ in texture and recipes, so adjust the amount to get the consistency you want.
Is Sek Protein Quark Mixed Fruit suitable for children?
Sek Protein Quark Mixed Fruit can be offered to children who already eat dairy, in an age-appropriate portion. For younger children, check the texture and ingredient list, including any added sugar, before serving.
Does Sek Protein Quark Mixed Fruit need to stay refrigerated?
Yes. Keep Sek Protein Quark Mixed Fruit refrigerated, including before opening, and follow the storage instructions and date on the pack. Do not leave it at room temperature for extended periods.
Can you freeze Sek Protein Quark Mixed Fruit?
Freezing is not recommended because thawing can make Sek Protein Quark Mixed Fruit watery or grainy. For the intended creamy texture, keep it chilled and eat it according to the package directions.
Sek Protein Quark Mixed Fruit Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.31mg · 24% DV
Biotin
2.94µg · 10% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
165mg · 17% DV
Iodine
15µg · 10% DV
Selenium
4.48µg · 8% DV
Potassium ⭐
231mg · 7% DV
Sodium
73mg · 3% DV
Sek Protein Quark Mixed Fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Protein Quark Mixed Fruit
To burn the 176 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Protein Quark Mixed Fruit?
Sek Protein Quark Mixed Fruit is a ready-to-eat dairy product made with quark, a fresh, mildly tangy cheese with a smooth, thick texture, and a mixed-fruit flavour. Quark is familiar in parts of Europe as a breakfast food; this version can be enjoyed chilled straight from the pack, spooned over oats, or eaten as a quick snack wherever you live.
At 20 g of protein per 100 g, it offers a protein-rich option for breakfast or between meals. Its creamy texture also works well stirred into porridge or paired with plain oats. Since it is already fruit-flavoured, you can keep toppings simple rather than adding extra sweeteners.
How Nutritious Is Sek Protein Quark Mixed Fruit?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Protein Quark Mixed Fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Protein Quark Mixed Fruit Contain Allergens?
Contains these allergens:
Which Diets Is Sek Protein Quark Mixed Fruit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Protein Quark Mixed Fruit Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.