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SEK Protein Quark drinkable cheese nonfat Calories
High-protein, nonfat, drinkable quark cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of SEK Protein Quark drinkable cheese nonfat (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 11 g of carbs, 20 g of protein, 0.5 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK Protein Quark drinkable cheese nonfat Nutrition Facts
Selected: 1 bottle (whole) · 250 g
130
KCAL / 250G
Carbs
11g
· 4% DV
Protein
20g
· 40% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 62% · Fat 4%
SEK Protein Quark drinkable cheese nonfat nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Protein Quark drinkable cheese nonfat?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 130 kcal |
| 1 ounce (mini) | 30 g | 16 kcal |
| 100 g | 100 g | 52 kcal |
| 1 bottle (half) | 125 g | 65 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 cup (medium) | 245 g | 127 kcal |
| 1 serving (large) | 300 g | 156 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About SEK Protein Quark drinkable cheese nonfat
What is SEK Protein Quark drinkable cheese nonfat?
SEK Protein Quark drinkable cheese nonfat is a bottled, drinkable quark dairy product. It is a convenient alternative to spoonable quark when you want a ready-to-drink dairy snack or something to have with breakfast.
How do you use SEK Protein Quark drinkable cheese nonfat?
Drink SEK Protein Quark drinkable cheese nonfat straight from the bottle, or pour it into a glass to serve. It also works alongside fruit or oats when you want to turn a quick drink into a more substantial snack.
What does SEK Protein Quark drinkable cheese nonfat taste like?
SEK Protein Quark drinkable cheese nonfat has the mild, tangy dairy taste associated with quark. Do not assume it is sweetened; pair it with fresh fruit if you prefer a sweeter snack.
Is SEK Protein Quark drinkable cheese nonfat the same as skyr?
No. SEK Protein Quark drinkable cheese nonfat is made with quark, while skyr is a different cultured dairy product with its own texture and taste. This SEK product is specifically formulated to be drinkable rather than spoon-thick.
How is SEK Protein Quark drinkable cheese nonfat different from a protein shake?
SEK Protein Quark drinkable cheese nonfat is a quark-based dairy food, whereas protein shakes can be made from varied dairy or plant ingredients and may be formulated as supplements. Choose this product when you want a drinkable cultured-dairy option.
Can you cook with SEK Protein Quark drinkable cheese nonfat?
You can try SEK Protein Quark drinkable cheese nonfat in a cold dressing or sauce, but it is not a direct substitute for thick quark in every recipe. Heating may change its texture, so add it gently and avoid boiling it.
Does SEK Protein Quark drinkable cheese nonfat need to be refrigerated?
Yes, SEK Protein Quark drinkable cheese nonfat should be kept refrigerated as directed on its packaging. After opening, close the bottle and return it to the fridge promptly; follow the label for how soon to finish it.
Can SEK Protein Quark drinkable cheese nonfat replace a meal?
SEK Protein Quark drinkable cheese nonfat can be part of a quick meal, but by itself it may not provide the variety of foods found in a balanced meal. Pair it with fruit, oats, or toast if you need something more filling.
Is SEK Protein Quark drinkable cheese nonfat good for weight loss?
SEK Protein Quark drinkable cheese nonfat can be a convenient protein-containing snack, which may help you feel satisfied between meals. It does not cause weight loss on its own; how it fits into your overall eating pattern matters.
Can people with diabetes drink SEK Protein Quark drinkable cheese nonfat?
Many people with diabetes can include SEK Protein Quark drinkable cheese nonfat, but its carbohydrate content and their individual glucose response matter. If you use glucose-lowering medication or follow a prescribed meal plan, ask your clinician or dietitian how to fit it in.
SEK Protein Quark drinkable cheese nonfat Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
138mg · 6% DV
SEK Protein Quark drinkable cheese nonfat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Protein Quark drinkable cheese nonfat
To burn the 130 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Protein Quark drinkable cheese nonfat?
SEK Protein Quark drinkable cheese nonfat is a packaged dairy drink made from quark, a cultured fresh cheese popular in Germany and parts of Central Europe. It has a smooth, pourable texture and is made without added fat.
Drink it chilled for breakfast, as a quick snack, or on the go. Its mild tang and thicker-than-milk consistency also work well alongside fruit or cereal. With 8 g of protein per 100 g and very little fat, it’s a convenient option when you want a protein-rich dairy snack without a heavy texture. Pair it with oats or berries for a more filling breakfast.
How Nutritious Is SEK Protein Quark drinkable cheese nonfat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Protein Quark drinkable cheese nonfat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Quark drinkable cheese nonfat Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Quark drinkable cheese nonfat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein Quark drinkable cheese nonfat Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.