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Sek Protein Qark Calories
High-protein quark-style dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Sek Protein Qark (140 g) has 94 calories. That works out to 67 calories per 100 g. It contains 5.6 g of carbs, 14.7 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Sek Protein Qark Nutrition Facts
Selected: 1 pack (medium) · 140 g
94
KCAL / 140G
Carbs
5.6g
· 2% DV
Protein
14.7g
· 29% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 70% · Fat 3%
Sek Protein Qark nutrition facts table · 1 pack (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 14.7 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sek Protein Qark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 140 g | 94 kcal |
| 1 tablespoon (grated) | 15 g | 10 kcal |
| 2 tablespoon (grated) | 30 g | 20 kcal |
| 4 tablespoon (grated) | 60 g | 40 kcal |
| 100 g | 100 g | 67 kcal |
| ½ cup (half) | 120 g | 80 kcal |
| 1 serving (medium) | 140 g | 94 kcal |
| 1.5 pack (double) | 210 g | 141 kcal |
| 2 pack (double) | 280 g | 188 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Sek Protein Qark
What is Sek Protein Quark?
Sek Protein Quark is a high-protein, quark-style dairy product. Quark is a fresh cultured dairy food, usually eaten cold, and this packaged version can be served on its own or added to meals and snacks.
How do you eat Sek Protein Quark?
Eat Sek Protein Quark straight from the pack, or pair it with fruit, oats, or nuts. It also works in smoothies and dips. Sweet toppings such as honey or jam add sugar, while herbs and spices make a savoury option.
How is Sek Protein Quark different from Greek yogurt?
Sek Protein Quark is quark-style dairy, while Greek yogurt is strained yogurt. Both can have a thick texture, but their taste and consistency differ, and nutrition varies by product. They may be used similarly in some cold dishes, but are not identical.
Can you use Sek Protein Quark instead of cream cheese?
Sometimes: Sek Protein Quark can replace cream cheese in cold spreads or dips when you want a lighter, tangier texture. It may not behave the same in frosting or baking, where cream cheese’s richness and structure matter.
Does Sek Protein Quark need to be refrigerated?
Yes, Sek Protein Quark is a dairy product and should be kept refrigerated. After opening, close the pack and follow its storage directions for how soon to use it; discard it if its smell, appearance, or texture seems spoiled.
Can Sek Protein Quark go in a smoothie?
Yes, Sek Protein Quark can be blended into a smoothie for a thicker, creamy texture. Add fruit and a little liquid, then blend until smooth; it can make the drink more filling without needing yogurt as the base.
Can you cook or bake with Sek Protein Quark?
Yes, Sek Protein Quark can be used in some cooked or baked recipes, but heating may change its texture. It is easiest to use in fillings, batters, or sauces where a quark-like tang and a softer set are suitable.
Is Sek Protein Quark a good post-workout snack?
Yes, Sek Protein Quark can be a convenient post-workout dairy snack because it supplies protein. Pair it with fruit, bread, or oats if you also want carbohydrate in your recovery meal.
Can Sek Protein Quark help with weight management?
Sek Protein Quark may help make a snack more satisfying because it contains protein, but it does not cause weight loss by itself. What you mix into it matters too: generous amounts of sweet toppings can substantially change the snack.
Can you freeze Sek Protein Quark?
You can freeze Sek Protein Quark, but thawing may leave it watery or grainy rather than smooth. If the changed texture is unpleasant on its own, use the thawed product in a blended smoothie or cooked recipe instead.
Sek Protein Qark Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.25mg · 19% DV
Biotin
2.94µg · 10% DV
B5
0.49mg · 10% DV
Minerals
Phosphorus
133mg · 19% DV
Calcium
168mg · 17% DV
Iodine
17µg · 11% DV
Selenium
4.34µg · 8% DV
Potassium ⭐
210mg · 6% DV
Sodium
67mg · 3% DV
Sek Protein Qark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Protein Qark
To burn the 94 calories in 1 pack (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Protein Qark?
Sek Protein Qark is a packaged, high-protein dairy product with a quark-style texture. Quark is a fresh cultured dairy food familiar in parts of Europe; this version has a smooth, thick consistency and a mild tang.
Enjoy it at breakfast or as a snack, either with fruit and oats or, for a savoury option, with herbs and a little seasoning. It provides 10.5 g of protein per 100 g and is very low in fat. Add wholegrain bread or nuts for a more substantial snack, or use it in place of a richer creamy topping.
How Nutritious Is Sek Protein Qark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Protein Qark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Protein Qark Contain Allergens?
Contains these allergens:
Which Diets Is Sek Protein Qark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Protein Qark Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.