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Sek protein pudding Calories
High-protein, low-fat, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sek protein pudding (150 g) has 120 calories. That works out to 80 calories per 100 g. It contains 10.5 g of carbs, 15 g of protein, 2.3 g of fat and 0.3 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Sek protein pudding Nutrition Facts
Selected: 1 piece (medium) · 150 g
120
KCAL / 150G
Carbs
10.5g
· 4% DV
Protein
15g
· 30% DV
Fat
2.3g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 49% · Fat 17%
Sek protein pudding nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sek protein pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 120 kcal |
| 2 tablespoon (medium) | 30 g | 24 kcal |
| 100 g | 100 g | 80 kcal |
| 1 piece (small) | 100 g | 80 kcal |
| 1 cup (medium) | 120 g | 96 kcal |
| 1 pack (medium) | 150 g | 120 kcal |
| 1 serving (medium) | 150 g | 120 kcal |
| 1 cup (large) | 180 g | 144 kcal |
| 1 piece (large) | 200 g | 160 kcal |
| 1 pack (large) | 200 g | 160 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Sek protein pudding
What is Sek protein pudding?
Sek protein pudding is a packaged, milk-based sweet snack with added protein. It offers a ready-to-eat alternative to ordinary dessert, but its ingredients and flavorings can vary between product versions.
Is Sek protein pudding a good post-workout snack?
Yes, Sek protein pudding can be a convenient post-workout snack because it provides protein without needing preparation. It is not a complete recovery meal, so pair it with other foods if you need a more substantial meal.
Does Sek protein pudding contain added sugar?
The amount and type of sugar can vary by Sek protein pudding version. Check the ingredients list for added sugars and the nutrition panel for total sugars; the carbohydrate figure alone does not tell you how much sugar was added.
How is Sek protein pudding different from regular pudding?
Sek protein pudding is formulated to provide more protein than many conventional puddings, while keeping the familiar sweet, spoonable format. The precise ingredient and nutrition comparison depends on which regular pudding you compare it with.
Can Sek protein pudding replace a protein shake?
Yes, Sek protein pudding can serve as a ready-to-eat alternative when you want a protein-containing snack rather than a drink. It differs in texture and ingredients, so compare the product labels if you are choosing between specific versions.
Does Sek protein pudding need to be refrigerated?
Follow the storage instructions printed on your Sek protein pudding package. Some packaged dairy desserts require refrigeration, while storage directions can differ by product; refrigerate it after opening and keep it covered.
Can you cook or bake with Sek protein pudding?
Yes, you can use Sek protein pudding as a topping or filling in simple desserts, but it may not behave like custard in baking. Heat and baking can change its texture, so test it in a small portion first.
Can Sek protein pudding be frozen?
Freezing Sek protein pudding is not ideal because thawing can make its smooth texture watery or grainy. Keep it chilled as directed and eat it cold rather than freezing it for later.
Can I eat Sek protein pudding every day?
Yes, you can include Sek protein pudding regularly if it suits your eating habits, but it need not be your only source of protein or dessert. Varying snacks helps make room for a broader range of foods.
What flavors does Sek protein pudding come in?
Sek protein pudding is sold in different flavor varieties, and the available selection can change by market and retailer. Check the current product listing or store range for flavors available where you live.
Sek protein pudding Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.27mg · 21% DV
B5
0.6mg · 12% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
195mg · 6% DV
Sodium
90mg · 4% DV
Sek protein pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek protein pudding
To burn the 120 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek protein pudding?
Sek protein pudding is a ready-to-eat, milk-based dessert from Turkish dairy brand Sek. It has the smooth, creamy texture and sweet flavour expected of pudding, and is usually enjoyed chilled as a snack or an easy dessert after a meal. For English-speaking shoppers, it can be a convenient single-serve option when you want something sweet without preparing a dessert from scratch.
It is relatively high in protein and low in fat; each 100 g provides 10 g of protein. Have it on its own, or add fresh fruit for a more substantial snack and a contrast to its sweetness.
How Nutritious Is Sek protein pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek protein pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek protein pudding Contain Allergens?
Contains these allergens:
Which Diets Is Sek protein pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek protein pudding Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.