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Sek Protein Pro milk Calories
High-protein milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek Protein Pro milk (330 g) has 191 calories. That works out to 58 calories per 100 g. It contains 13.9 g of carbs, 19.1 g of protein, 4.9 g of fat and 0 g of fiber. Its 528 mg of Phosphorus covers 75% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sek Protein Pro milk Nutrition Facts
Selected: 1 bottle (whole) · 330 g
191
KCAL / 330G
Carbs
13.9g
· 5% DV
Protein
19.1g
· 38% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 43% · Fat 25%
Sek Protein Pro milk nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0.17 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 19.1 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek Protein Pro milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 191 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 serving (large) | 330 g | 191 kcal |
| 1 piece (whole) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Sek Protein Pro milk
What is Sek Protein Pro milk?
Sek Protein Pro milk is a milk-based drink with increased protein content. It offers a convenient way to have protein as part of a meal or snack, while its ingredient list gives the exact formulation of the product.
Can Sek Protein Pro milk replace regular milk?
Yes, Sek Protein Pro milk can be used in many of the same ways as regular milk, such as in cereal, coffee, or cooking. Its higher-protein formulation makes it different nutritionally, so it may not suit every recipe or preference as a direct swap.
Is Sek Protein Pro milk lactose-free?
Do not assume Sek Protein Pro milk is lactose-free unless the carton specifically says so. Adding milk protein does not remove lactose; people with lactose intolerance should check the package for a lactose-free claim before drinking it.
Can you freeze Sek Protein Pro milk?
Yes, Sek Protein Pro milk can be frozen, but its texture may become grainy or separate after thawing. Freeze it in a suitable container with room for expansion, thaw it in the refrigerator, and shake or stir it before use.
Can Sek Protein Pro milk go in a smoothie?
Yes, Sek Protein Pro milk works well as the liquid base for a smoothie. Blend it with fruit, oats, or nut butter for a more substantial drink; its milk flavor pairs especially well with banana and berries.
Can Sek Protein Pro milk be heated for a latte?
Yes, Sek Protein Pro milk can be heated for a latte or added to hot coffee. Warm it gently rather than boiling it, then whisk or froth it; very high heat can affect the texture of milk-based drinks.
Does Sek Protein Pro milk have added sugar?
The carbohydrate amount alone does not show whether Sek Protein Pro milk contains added sugar, because milk naturally contains lactose. Check the ingredient list for sugar or sweeteners to tell whether any have been added.
How should Sek Protein Pro milk be stored before opening?
Store Sek Protein Pro milk according to the directions on its package. Some milk cartons are shelf-stable until opened, while other products need refrigeration, so the storage instruction on this specific pack matters.
How long does Sek Protein Pro milk last after opening?
Keep opened Sek Protein Pro milk refrigerated and use it within the time stated on the package. Close the container between servings, and discard the milk if its smell, appearance, or taste has changed.
Can Sek Protein Pro milk be used in cooking?
Yes, Sek Protein Pro milk can be used in foods such as oatmeal, sauces, and soups. Add it gradually and heat gently, especially in acidic recipes, to reduce the chance of the milk separating.
Sek Protein Pro milk Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.73mg · 56% DV
B5
1.15mg · 23% DV
Vitamin A
151.8µg · 17% DV
Minerals
Phosphorus
528mg · 75% DV
Calcium
693mg · 69% DV
Iodine
46µg · 31% DV
Potassium ⭐
858mg · 25% DV
Sodium
182mg · 8% DV
Sek Protein Pro milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Protein Pro milk
To burn the 191 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Protein Pro milk?
Sek Protein Pro milk is a bottled milk drink formulated to provide more protein than ordinary milk. It is ready to drink, making it a convenient option at home, at work or on the go. Serve it chilled for a refreshing, smooth milk texture; it can be enjoyed on its own or alongside breakfast, cereal or fruit.
Protein is its main nutritional feature: it provides 5.8 g per 100 g. For a simple snack, pair it with fruit or a slice of toast, or have it with breakfast when you want a drink that also contributes protein. Its familiar milk base makes it easy to fit into everyday meals without needing special preparation.
How Nutritious Is Sek Protein Pro milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Protein Pro milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Protein Pro milk Contain Allergens?
Contains these allergens:
Which Diets Is Sek Protein Pro milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Protein Pro milk Fat Profile
SATURATED
3.14g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.