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●Low GI

Sek Protein Pro milk Calories

High-protein milk drink

CALORIES

58kcal

30low

POTASSIUM

260mg

FIBER

Sek Protein Pro milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 31%

Protein

5.8g

· 43%

Fat

1.5g

· 26%

Fiber

Sek Protein Pro milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.35mg · 7% DV

Vitamin A

46µg · 5% DV

Minerals

Phosphorus

160mg · 23% DV

Calcium

210mg · 21% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

Sek Protein Pro milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Protein Pro milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Protein Pro milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Protein Pro milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Protein Pro milk Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Protein Pro milk

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Sek Protein Pro milk — Frequently Asked Questions

How many calories and how much protein are in Sek Protein Pro milk?

Sek Protein Pro milk provides 58 calories and 5.8 g of protein per 100 g. The same serving contains 4.2 g of carbohydrates and 1.5 g of fat.

Is Sek Protein Pro milk low glycemic?

Yes. Sek Protein Pro milk has a glycemic index of 30, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.