Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Sek protein powder Calories
High-protein, sports supplement, milk-based protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sek protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.3 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sek protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 82% · Fat 9%
Sek protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Sek protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Sek protein powder
Can SEK protein powder replace a meal?
No, SEK protein powder is a supplement, not a complete meal. It does not provide the variety of foods and nutrients you would get from a balanced meal, so use it to complement meals rather than routinely replace them.
Can you put SEK protein powder in coffee?
Yes, you can add SEK protein powder to coffee, but mix it with a little cool liquid first to reduce clumping. Stir that mixture into warm coffee rather than pouring powder directly into a very hot cup.
Can SEK protein powder be used in smoothies?
Yes, SEK protein powder blends well into smoothies with fruit, milk, or a dairy-free drink. Add the liquid and other ingredients first, then blend in the powder to help it mix evenly.
Can you bake with SEK protein powder?
Yes, SEK protein powder can be added to baked goods such as muffins or pancakes. Replace only part of the flour, since too much powder can make the finished food dry or dense.
Is SEK protein powder okay to take every day?
Yes, you can use SEK protein powder daily if it fits your diet, but it is not necessary when meals already provide enough protein. Anyone with kidney disease should ask their clinician before using protein supplements.
Does SEK protein powder cause bloating?
It can cause bloating or stomach discomfort in some people, particularly if the product contains lactose and they have difficulty digesting it. Try a smaller amount first, and stop using it if symptoms persist.
How much SEK protein powder should you use at once?
Follow the serving instructions on the SEK protein powder package rather than assuming that more is better. The amount that makes sense depends on how much protein you already get from food and your individual needs.
Does SEK protein powder help with weight loss?
SEK protein powder may make a snack or meal more filling, but it does not directly cause weight loss. It is most useful when it replaces a less filling choice rather than simply being added on top of your usual intake.
Is SEK protein powder better before or after a workout?
SEK protein powder can be taken either before or after exercise; there is no need to restrict it to one precise workout window. Choose the time that is convenient and comfortable for you.
How should you store SEK protein powder after opening?
Keep SEK protein powder tightly sealed in a cool, dry place after opening. Keep moisture out of the container, and follow the package directions for storage and use-by dates.
Sek protein powder Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
B1
0.06mg · 5% DV
B5
0.21mg · 4% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Magnesium
24mg · 6% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
90mg · 3% DV
Sodium
60mg · 3% DV
Sek protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek protein powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek protein powder?
Sek protein powder is a milk-based protein supplement sold under the Turkish SEK name. It is designed to be mixed into drinks or added to recipes, rather than eaten on its own. It can be shaken with water or milk, or blended into a smoothie; in Turkey, people commonly use protein powders around workouts and sometimes add them to breakfast oats. Its powdery texture disappears into liquid, while the flavour depends on the particular variety.
It is protein-rich, with 75 g of protein per 100 g. Use the serving guidance on the pack, and treat it as an addition to meals rather than a replacement for varied everyday food. Oats or fruit make an easy pairing.
How Nutritious Is Sek protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Sek protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Sek protein powder
Foods Similar to Sek protein powder
Have another question about Sek protein powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.