Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
SEK Protein Plus Quark Calories
High-protein quark dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SEK Protein Plus Quark (150 g) has 123 calories. That works out to 82 calories per 100 g. It contains 6.3 g of carbs, 18 g of protein, 2.6 g of fat and 0 g of fiber. Its 202.5 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK Protein Plus Quark Nutrition Facts
Selected: 1 pack (medium) · 150 g
123
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
18g
· 36% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 60% · Fat 19%
SEK Protein Plus Quark nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of SEK Protein Plus Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 123 kcal |
| 2 tablespoon (small) | 30 g | 25 kcal |
| 4 tablespoon (medium) | 60 g | 49 kcal |
| ½ pack (half) | 75 g | 62 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (medium) | 120 g | 98 kcal |
| 1 serving (medium) | 150 g | 123 kcal |
| 1 pack (large) | 225 g | 185 kcal |
| 2 pack (double) | 300 g | 246 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About SEK Protein Plus Quark
What does SEK Protein Plus Quark taste and feel like?
SEK Protein Plus Quark is a fresh dairy product with a mild, slightly tangy taste and a thick, smooth texture. Its exact flavour and consistency can vary with the product formulation, so it may taste different from plain yogurt.
Can SEK Protein Plus Quark replace Greek yogurt?
Yes, SEK Protein Plus Quark can replace Greek yogurt in many dips, bowls, and cold sauces. It is usually thick and mild, but its tanginess and consistency may differ, so adjust seasonings or liquid in the recipe.
How can I use SEK Protein Plus Quark in a smoothie?
SEK Protein Plus Quark works well in smoothies as a thick, creamy dairy base. Blend it with fruit and a little liquid, adding more liquid gradually until the drink reaches the consistency you want.
Can you bake with SEK Protein Plus Quark?
Yes, SEK Protein Plus Quark can be used in baked dishes such as cheesecakes, pancakes, and savoury bakes. Baking may change its smooth texture, so follow a recipe designed for quark or a similar fresh dairy product.
Does SEK Protein Plus Quark keep you full?
SEK Protein Plus Quark can make a filling snack because it provides protein and has a thick texture. Pairing it with fruit, oats, or nuts adds variety and makes it easy to turn into a more substantial bowl.
Can SEK Protein Plus Quark be eaten every day?
Yes, SEK Protein Plus Quark can be part of everyday meals if you enjoy it and tolerate dairy. Use it in different ways—such as a breakfast bowl, dip, or recipe ingredient—rather than relying on it as your only protein food.
Can SEK Protein Plus Quark be used in savoury dishes?
Yes, SEK Protein Plus Quark suits savoury dishes as well as sweet ones. Stir in herbs, pepper, or garlic for a dip, or spoon it onto a baked potato; add it off the heat to help preserve its texture.
Is SEK Protein Plus Quark lactose-free?
SEK Protein Plus Quark is a dairy product and should not be assumed to be lactose-free. The lactose content depends on the formulation, so check the product packaging for a specific lactose-free claim before buying.
Can SEK Protein Plus Quark be frozen and thawed?
Yes, SEK Protein Plus Quark can be frozen, but thawing may leave it watery or grainy. Stir it well after thawing and use it in cooked dishes or sauces rather than expecting its original smooth texture.
What can I mix into SEK Protein Plus Quark for a quick snack?
For a quick snack, mix SEK Protein Plus Quark with berries, sliced fruit, or oats; for a savoury option, add herbs and chopped vegetables. These additions change the flavour and texture without requiring cooking.
SEK Protein Plus Quark Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
203mg · 29% DV
Iodine
30µg · 20% DV
Calcium
180mg · 18% DV
Selenium
6µg · 11% DV
Potassium ⭐
233mg · 7% DV
Sodium
68mg · 3% DV
SEK Protein Plus Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Protein Plus Quark
To burn the 123 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Protein Plus Quark?
SEK Protein Plus Quark is a packaged dairy product made with quark, a fresh, mildly tangy cheese popular in parts of Central and Northern Europe. It has a thick, creamy texture and a relatively mild taste, making it easy to eat on its own or add to breakfast and snacks. Quark is often served with fruit, oats or muesli, and can also be used in dips or simple savoury dishes.
Its 12 g of protein per 100 g makes it a protein-focused dairy choice, while the product remains fairly light in fat. Pair it with fresh fruit for a simple snack, or add herbs and seasoning for a savoury option.
How Nutritious Is SEK Protein Plus Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Protein Plus Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Plus Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Plus Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SEK Protein Plus Quark Fat Profile
SATURATED
1.58g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare SEK Protein Plus Quark
Foods Similar to SEK Protein Plus Quark
Have another question about SEK Protein Plus Quark?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.