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SEK Protein Peach Yogurt Calories
High-protein peach-flavored dairy yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of SEK Protein Peach Yogurt (150 g) has 83 calories. That works out to 55 calories per 100 g. It contains 4.5 g of carbs, 15 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SEK Protein Peach Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
83
KCAL / 150G
Carbs
4.5g
· 2% DV
Protein
15g
· 30% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 74% · Fat 4%
SEK Protein Peach Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of SEK Protein Peach Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 83 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 1 ounce (medium) | 28.4 g | 16 kcal |
| 2 tablespoon (medium) | 30 g | 17 kcal |
| 1 cup (half) | 75 g | 41 kcal |
| 100 g | 100 g | 55 kcal |
| 1 serving (whole) | 150 g | 83 kcal |
| 1 pack (whole) | 150 g | 83 kcal |
| 1 piece (whole) | 150 g | 83 kcal |
| 1 cup (large) | 200 g | 110 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About SEK Protein Peach Yogurt
Is SEK Protein Peach Yogurt a good snack?
Yes, SEK Protein Peach Yogurt can be a convenient high-protein snack. Its peach flavor does not make it a substitute for whole fruit, so pair it with fresh fruit if you want fruit’s fiber and texture too.
What is SEK Protein Peach Yogurt made of?
SEK Protein Peach Yogurt is a dairy yogurt product with added protein and peach flavor or peach preparation. The exact fruit ingredients, sweeteners, and protein source can vary, so use its ingredient list for those specifics.
Does SEK Protein Peach Yogurt contain real peach pieces?
Not necessarily. A peach-flavored yogurt can have peach flavor without visible fruit pieces; the ingredient list will show whether peach or peach preparation is included, and the product’s appearance can vary by batch.
How is SEK Protein Peach Yogurt different from regular yogurt?
SEK Protein Peach Yogurt is formulated to provide more protein than ordinary yogurt and has a peach flavor. Plain yogurt has no peach flavoring, making it more versatile for savory dishes and recipes.
Does SEK Protein Peach Yogurt have added sugar?
The nutrition panel alone cannot confirm that, because yogurt’s carbohydrates include naturally occurring milk sugar. Look for sugar, syrup, or similar sweeteners in the ingredient list to tell whether sugar has been added.
Can people with diabetes eat SEK Protein Peach Yogurt?
People with diabetes may be able to include SEK Protein Peach Yogurt, but its milk sugar and any added sweeteners can affect blood glucose. Consider the serving within your meal plan and ask your clinician or dietitian for personalized guidance.
Does SEK Protein Peach Yogurt keep you full?
It can help with fullness because it is high in protein, though it may not keep everyone satisfied on its own. Pair it with oats, nuts, or fruit for a more substantial snack.
Is SEK Protein Peach Yogurt good after a workout?
Yes, SEK Protein Peach Yogurt is a convenient way to add protein after exercise. Pair it with fruit or oats if you also want a source of carbohydrates as part of your recovery snack.
How should you store SEK Protein Peach Yogurt after opening?
Keep SEK Protein Peach Yogurt covered in the refrigerator after opening and eat it promptly. Don’t leave it at room temperature for an extended period, and follow the storage and use-by directions on the package.
Can you freeze SEK Protein Peach Yogurt?
Yes, you can freeze SEK Protein Peach Yogurt, but thawing may leave it grainy or separated. It tends to work better in a smoothie or frozen-yogurt-style snack than eaten plain after thawing.
SEK Protein Peach Yogurt Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.27mg · 21% DV
B5
0.52mg · 10% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
143mg · 20% DV
Iodine
30µg · 20% DV
Calcium
188mg · 19% DV
Zinc
0.83mg · 8% DV
Potassium ⭐
218mg · 6% DV
Sodium
72mg · 3% DV
SEK Protein Peach Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Protein Peach Yogurt
To burn the 83 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Protein Peach Yogurt?
SEK Protein Peach Yogurt is a packaged dairy yogurt with peach flavour and a higher protein content than many everyday yogurts. It has a creamy, spoonable consistency, with the fruit’s sweet, fragrant character balanced by yogurt’s gentle tang. Enjoy it chilled for breakfast or as a convenient snack; it also works well alongside fruit or granola.
At 10 g of protein per 100 g and very little fat, it can suit anyone looking for a protein-forward dairy option without a heavy feel. For a more substantial breakfast, add oats or nuts; if you prefer to keep the snack simple, it is easy to eat on its own.
How Nutritious Is SEK Protein Peach Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Protein Peach Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Peach Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Peach Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein Peach Yogurt Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.